NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

awesome Wes, you are in the groove

Thanks Josh........doing the best I can my friend.

[unreasonablereasons]

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

[wes]

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Awesome stuff Josh......you`re making insane progress......props!

[oldtimer1]

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Your blood pressure and resting pulse is excellent. So many guys forget the heart is a muscle and  don't exercise it. You obviously do. 

[oldtimer1]

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

[unreasonablereasons]

Your blood pressure and resting pulse is excellent. So many guys forget the heart is a muscle and  don't exercise it. You obviously do.

It's 100% my main focus. If my body appearance improves along the way so be it....I want heart health, mobility and flexibility

[bhank]

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

Ok great let’s see it then lots of us don’t like the bench lots of us have shoulder issues and are old no one is expecting a 500lb bench press but show us something. It is absolutely not my strongest exercise either but I will still show something

[wes]

Blank, I think I did the bench press with a bar 6 times in ten years. I just started up again and I have the same shoulder issues. By the way if I didn't bench for at all for ten years I still could do over 185lbs.  Going back to dumbbells.

I haven`t benched in years......I alternate between Smith Inclines and DB Inclines, along with DB Flyes and Dips......mainly.

Fuck benching I know so many guys with fucked up shoulders and/or torn pecs because of benching too heavy,far too often.

It`s an ego lift for most, and those who max at every other workout are the ones that later on in life wish they had trained smarter and left their egos outside the gym door.

I`m not referring to you at all Rich,just speaking in general terms from what I`ve witnessed over the years.

[illuminati]

So you know its not him yet still respond?

It sometimes is Him - Have you not also responded ??   

Whether is Bianca or his boyfriend posting they both deserve
all the Ridicule & abuse the get & more.

[Grape Ape]

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

This is big, since you admitted you had a shit day yesterday. Great bounce back, great work.

[joswift]

It sometimes is Him - Have you not also responded ??   

Whether is Bianca or his boyfriend posting they both deserve
all the Ridicule & abuse the get & more.

not anymore

Hes laughing at everyone now

[unreasonablereasons]

This is big, since you admitted you had a shit day yesterday. Great bounce back, great work.

Thanks Grape
Your comment to me the other day will inspire me for a longggggg time, both physically and mentally

[IroNat]

How is it age discriminatory? I literally tried to handicap it based on age and size the idea was to give everyone a makeable challenge. I even adjusted challenges per request.

You've got some of us seniors listed near Wes who is hundreds of years older.

[bhank]

You've got some of us seniors listed near Wes who is hundreds of years older.

If and when you hit a verified lift your number will change

[IroNat]

"One-Arm Hankins" or just call him "Lefty".

[IroNat]

Today
40 minutes on the Assault Bike at Various Speeds and Methods--absolutely crushed destroyed my prior 40 minute calorie record, felt I could have done 40 more minutes. Gogooggogo
6 sets alternate db curls
4 sets cable curls
5 sets hammer curls
foam roller and ab  work this afternoon

Look, I know I have a longgggg way to go, but since I got this assault bike there have been big changes. My body, a bit, still a heavy guy, but my cardio is ridiculous. My bp was 117/78 yesterday and resting pulse is 61. Im super happy with progress and addicted to keeping going

Looking good, Josh.

No homo.

[robcguns]

You've got some of us seniors listed near Wes who is hundreds of years older.

Hahahaha.

[Hulkotron]

how much did you load up on the bar?

doing normal reps in BNP'ed (behind the neck press) i can do 135 for a double today i did 5 secs postive and 5 second negative with 100 pounds for a triple all sets to failure

also did bench in that style for a 2 second hold at the chest for 175 for a triple normally i could do 225 for a triple

also did dumbbell skulls and rope pressdowns for a repeat performance with a normal rep speed

My heaviest set was 225, intended to do a set of 185x20 at the end but only got 10.

[unreasonablereasons]

Looking good, Josh.

No homo.

 
at all?
 
thanks

[wes]

You've got some of us seniors listed near Wes who is hundreds of years older.

I don`t play reindeer games my friend.

[bhank]

"One-Arm Hankins" or just call him "Lefty".

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

[wes]

My heaviest set was 225, intended to do a set of 185x20 at the end but only got 10.

Props my brother!!

[GymnJuice]

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

 

Congratulations on your facebook likes Hanky!

[Hulkotron]

Impressive number of Likes for sure.

[webstar]

Weird 420 likes and loves in 2 days and not one single person mentioned any noticeable difference between the 2 arms

considering you have 14 friends on facebook the likes are from all bots