December 29, 2023
Shoulders & Neck :
Seated Bradford Press - 5 X 15,12,8,10,12
Triple Drop-Set DB Laterals 3 X failure on all 3 pairs of bells....AGONIZING
DB Laterals Behind The Back - 3 X 15,12,12 (constant weight)
Face-Pulls - 5 X 20,12,12,12,37 (rest paused last set....BRUTAL)
Lying Plate Neck Raise - 5 X failure (pyramid style)
Put two sleeves on my fucked up elbow then taped it and set a new PR (since my comeback) on Bradford Presses.
Great day/week of intense fucking training!!