NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Ok so you all have motivated me to do this differently. I will drop my trt by 10 mgs a week and start on some hcg next week and be off the trt when I hit 50 mgs weekly.Do 2 hours of cardio a day which I’m almost done now. Eating today so far has been 4 pieces of pork roast and some almonds. I will not lift for a few weeks though then start with Bodyweight stuff and see how I’m feeling. Thanks for everyone’s input.

I approve as long as you walk 20 miles everyday in flipflops.

[JustPlaneJane]

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

Rob, I am a master at body transformation.

Three weeks ago the Getbig retards were absolutely sure I was a 6’-4” and 250 lb man.

Two weeks ago I was proven to be a 6’-0” and 139 lb woman.

If you can pull off that same change in a week, I will be impressed !

On the other hand, even if you stay at 260 lbs, you will still be smaller than the girls Henda dates.

[wes]

Fuck this shit,if Rob quits,I`m gonna head North,pick up my man Josh out of Canada and the round up the entire fucking board and we`ll will kick Robs fucking ass !!

Wait now,according to my uncalulated calculations,we`d need about 5 boards of get biggers to hospitalize Big Rob.

Rob bro,you got off easy and don`t ever forget  it you fucking manimal!   LOL

YOU WE`RE ALMOST A FUCKING DEAD MAN DUDE!   

[CalvinH]

Well boys I have decided to quit lifting as of today. Stopping the trt, lifting and eating like I do. I’m just getting uncomfortably big and the way I look at it is I can’t train to get smaller as that doesn’t compute with me. I will continue on posting as I love this place but I am hanging up the needle,weights and massive food intake. Hoping to drop 50 lbs from walking, no trt and low food intake and losing muscle. The trt while only 100 mgs a week has made me way to hungry and in turn get to big for comfortability.

You are small and useless to us now...

[robcguns]

I approve as long as you walk 20 miles everyday in flipflops.

Can I do it barefoot instead? I’m against flip flops and sandals on men hahah.

Rob, I am a master at body transformation.

Three weeks ago the Getbig retards were absolutely sure I was a 6’-4” and 250 lb man.

Two weeks ago I was proven to be a 6’-0” and 139 lb woman.

If you can pull off that same change in a week, I will be impressed !

On the other hand, even if you stay at 260 lbs, you will still be smaller than the girls Henda dates.

That is quite a transformation, I prob can’t beat that haha.

[robcguns]

Fuck this shit,if Rob quits,I`m gonna head North,pick up my man Josh out of Canada and the round up the entire fucking board and we`ll will kick Robs fucking ass !!

Wait now,according to my uncalulated calculations,we`d need about 5 boards of get biggers to hospitalize Big Rob.

Rob bro,you got off easy and don`t ever forget  it you fucking manimal!   LOL

YOU WE`RE ALMOST A FUCKING DEAD MAN DUDE!   

Hahahaha that was good Wes.

You are small and useless to us now...

this is true. Lmao.

[Sandrock]

So what do you think your "comfortable" weight will be rob?  220?

If you are going to call it quits, at least do a max "strict" curl back against a wall first!

[robcguns]

So what do you think your "comfortable" weight will be rob?  220?

If you are going to call it quits, at least do a max "strict" curl back against a wall first!

I like 220 as I have Great cardio and decent size and 240 is also good as I have more size and still good cardio. Just right now I’m eating to much and I respond like crazy to the 100 mgs of test a week at 50mgs every 3.5 days subq. Which I do love but I know I’m prob days a way from a heart attack as I’m a pretty high strung dude as well. I like 240 cause I can still eat about 2500 calories a day and stay there but 220 is cool as I don’t relay need to eat much at all, as much as I love food I also love not eating and torturing myself like that. Once I’m into a starvation diet I enjoy it cause I don’t have to think about eating I just eat once or twice a day and I stay right around 220 which I think is great to get to a point where you are what you are with very little food as I think that is your true self. Kind of weird but I like the basics.

Ok sometime in the next week or so I will see what I can strict curl against a wall.

[wes]

Just eat 100 grapes a day and be done with it !! 

[dj181]

Yesterday did skulls then rope pressdown then machine lateral then machine overhead press today is off day

Like mentzer says... Rest and grow

[IroNat]

Yesterday did skulls then rope pressdown then machine lateral then machine overhead press today is off day

Like mentzer says... Rest and grow

I am curious why you would do the overhead presses last?

This defies normal training protocols.

[robcguns]

Just eat 100 grapes a day and be done with it !! 

Done. That was my breakfast and a protein shake.

[robcguns]

I am curious why you would do the overhead presses last?

This defies normal training protocols.

I would do it this way as well, to pre exhaust the tris and laterals are more important for shoulder appearance imo as well. I pressed mainly for shoulders for the first 25 years of lifting and my shoulders were thick but didn’t pop out now I don’t really press at all and just do lots of laterals and the shoulder look way better. Also when I pressed my tris took over mostly.

[IroNat]

I would do it this way as well, to pre exhaust the tris and laterals are more important for shoulder appearance imo as well. I pressed mainly for shoulders for the first 25 years of lifting and my shoulders were thick but didn’t pop out now I don’t really press at all and just do lots of laterals and the shoulder look way better. Also when I pressed my tris took over mostly.

Thanks.

[dj181]

I am curious why you would do the overhead presses last?

This defies normal training protocols.

my delts are my best bodypart but i still want to make them even better i'm currently training 3 on/1 off

day 1: barbell behind neck press, decline bench to chin, closegrip bench, pec deck and then bent over pressdowns

day 2: machine high row read delt focus, lat pulldown, barbell curl

day 3: skull with close grip bench, rope pressdown, machine lateral, machine overhead press

day 4: off

on day 1 and 3 i get livid with rage and anger and go nuts and day 2 not so much dont really give a fuck bout the pull muscles

after my leg heals from the bad injection i guess i'll do some leg work but still give even less of a fuck bout them than i do pull, but when it comes to push, let's just say i go to work

[IroNat]

my delts are my best bodypart but i still want to make them even better i'm currently training 3 on/1 off

day 1: barbell behind neck press, decline bench to chin, closegrip bench, pec deck and then bent over pressdowns

day 2: machine high row read delt focus, lat pulldown, barbell curl

day 3: skull with close grip bench, rope pressdown, machine lateral, machine overhead press

day 4: off

on day 1 and 3 i get livid with rage and anger and go nuts and day 2 not so much dont really give a fuck bout the pull muscles

after my leg heals from the bad injection i guess i'll do some leg work but still give even less of a fuck bout them than i do pull, but when it comes to push, let's just say i go to work

Got it.

Thanks, dj.

[IroNat]

Can I do it barefoot instead? I’m against flip flops and sandals on men hahah.

Well...I suppose.

 

[wes]

December 29, 2023

Shoulders & Neck :
Seated Bradford Press - 5 X 15,12,8,10,12
Triple Drop-Set DB Laterals 3 X failure on all 3 pairs of bells....AGONIZING
DB Laterals Behind The Back - 3 X 15,12,12 (constant weight)
Face-Pulls - 5 X 20,12,12,12,37 (rest paused last set....BRUTAL)

Lying Plate Neck Raise - 5 X failure (pyramid style)

Put two  sleeves on my fucked up elbow then taped it and set a new PR (since my comeback) on Bradford Presses.

Great day/week of intense fucking training!!

[IroNat]

December 29, 2023

Shoulders & Neck :
Seated Bradford Press - 5 X 15,12,8,10,12
Triple Drop-Set DB Laterals 3 X failure on all 3 pairs of bells....AGONIZING
DB Laterals Behind The Back - 3 X 15,12,12 (constant weight)
Face-Pulls - 5 X 20,12,12,12,37 (rest paused last set....BRUTAL)

Lying Plate Neck Raise - 5 X failure (pyramid style)

Put two  sleeves on my fucked up elbow then taped it and set a new PR (since my comeback) on Bradford Presses.

Great day/week of intense fucking training!!

Good stuff, Wes.

[wes]

Good stuff, Wes.

Thanks brother Nat........you`re the best.........besides myself of course!   LOL 

[wes]

Done. That was my breakfast and a protein shake.

[Taffin]

Yes good idea, I will start a thread about how all this goes as it will help me be accountable as well. I will keep track of weight, strength, food, training etc… you are welcome in the bushes as you are a getbigger.

Aaawwww - she'll just laugh at my 'Bush-Kilt'... ... I wear it for... er....  improving my quick-draw 



 

[wes]

Aaawwww - she'll just laugh at my 'Bush-Kilt'... ... I wear it for... er....  improving my quick-draw 



 

You fucking nut!! 

[ThisisOverload]

I haven't worked out in 3 months.

But i skied some blacks (no Africa) this morning and will most likely rescue a few morons on the slopes this weekend.

On call search and rescue for new years.

Every year there is at least one retard stuck on the mountain somewhere.

[Never1AShow]

I haven't worked out in 3 months.

But i skied some blacks (no Africa) this morning and will most likely rescue a few morons on the slopes this weekend.

On call search and rescue for new years.

Every year there is at least one retard stuck on the mountain somewhere.

Watch for a trail of thrown up hotdogs and bile