January 05, 2024
Biceps,Triceps,Forearms:
Seated Supinated DB Curls - 4 X 12,12,10,10
Standing Cable Curls - 3 X 12,10,10
Crossover machine Crucifix Curls - 3 X 12-15
Pressdowns 2 X 50 (bad elbow,just getting blood into the muscle)
Wrist Curls - 3 X failure (my wrist is much better.....taped it up and did these with no wrist pain............will add weight as my wrist improves.)
Pretty good week of training for a kid like me!