NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Glad to hear it grape. Why wear you in the boot? Please answer in the correct tone.

I always monitor my tone when speaking to the great robcguns.

Broke it in April playing baseball.....played another 3 months on it then decided to fix it.  Hurt like a bitch the last month.  It's a small sesamoid bone in the ball of the foot, so it's tough to heal. 

[Grape Ape]

Give it time and don`t baby it,BUT be careful until  you regain your strength and no longer have any balance issues.

Best of luck bud!! 

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

[The Scott]

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

All the best, Grape! 

[The Scott]

What,no weigh-in pics or selfies...........pffftt!!  LOL 

 

[Grape Ape]

All the best, Grape!

thank you much, The Scott!

[The Scott]

how's your training going brother?

you're part jewish right? the best man i have ever known my mother's best friends husband is jewish

i grew up with them as my mother and two of her brothers have close jewish freinds

i'm damn proud of being a GERMANIC WASP mix but frankly the jews are the master race truth be told, higher inteligance that all over sub-races and greater comedic talent and basically own and run the scientifc and the creative artistic worlds the only thing they lack is athletic ability and great physiques cept some of thhttp://www.getbig.com/boards/Smileys/classic/grin.gifier females are hot af

Training is going "well".   I am trying a wimp version of HIT.  Today I will do shoulders and arms with light weights and try for 20 reps or more doing 3 sets total for each movement and the reps get lower with each set.   The doctors want me smaller and asked that I not lift but go for longer walks.  I can do about a half mile before people start honking at me and asking if I need a ride. 

They're just being nice and I do look like a 'tard out there!   

[Taffin]

Can't keep up with these fucking threads LOL

I don't typically respond to trolls who use my altered images of me for their avatars. However, let me just say if USA Wrestling didn't fall under WADA/USADA I would be competing now.  I also have cauliflower in my left ear it isn't that noticeable because I am a badass who self drained it daily with a needle as a 16 year old kid.

Has this been added to the list

And this?

More importantly I have whiplash from racing I get a lot of neck pain. I ice it and put heat on it and use a massage gun on it often. I plan to see a specialist and get an MRI on it. I am hoping the HGH will help may eventually add bpc-157 but really need an MRI. Can I still do a bridge? Yeah all day everyday. Do I feel any need to do one for an anonymous troll who writes nasty shit and stalks me online nope. Here is an idea why don't you go to a gym and actually lift something.

[wes]

Thanks wes.

Doc actually said "don't leave my office and go run 10 miles".  LOL.

He said I could squat, but only do normal walking for a week, no running or anything, and no lunges that cause flexation.

...and if he didn`t say that,you would have probably tried!  LOL 

[Hulkotron]

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

[dj181]

Training is going "well".   I am trying a wimp version of HIT.  Today I will do shoulders and arms with light weights and try for 20 reps or more doing 3 sets total for each movement and the reps get lower with each set.   The doctors want me smaller and asked that I not lift but go for longer walks.  I can do about a half mile before people start honking at me and asking if I need a ride. 

They're just being nice and I do look like a 'tard out there!   

good stuff brother keep at it

are you doing the mentzer split of chest/back one day delts/arms another day and legs another day

[The Scott]

good stuff brother keep at it

are you doing the mentzer split of chest/back one day delts/arms another day and legs another day

Thanks brother!  And yes, that is the routine but I will try resting a day in between sessions. I am easily winded, LOL!   I know that since I train only 1 leg, I shouldn't have too much  problem recovering from that day.

[dj181]

Thanks brother!  And yes, that is the routine but I will try resting a day in between sessions. I am easily winded, LOL!   I know that since I train only 1 leg, I shouldn't have too much  problem recovering from that day.

that split was real popular in the 80's padilla used it among others

in his day mentzer did this...

day 1: pec/tri/leg

day 2: back/delt/bi

[BigRo]

Good back sesh today. First time deadlifting in a few months.

&t=2s

[dj181]

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

XX skiers have the highest VO2 max of all althlets

[38 returns]

Good back sesh today. First time deadlifting in a few months.

&t=2s

quality that Ro!

[Hulkotron]

Nice lift Big Ro

I like deadlifts, do them every week, regular and also Romanian version.

Most getbiggers don't seem to like deadlifts.

I don't think they're super-critical for BB purposes, I just like them so I do them.

[BigRo]

Yeah I enjoy the movement and feeling. It builds functional strength too.

[oldtimer1]

Went cross-country skiing yesterday (nh) and my lower back is all fucked up.

That's a long way to ski. Maybe pick a smaller country. Hope your back is better soon.

[oldtimer1]

Yeah I enjoy the movement and feeling. It builds functional strength too.

You're a strong mofo.  Really impressed with that dead. Nice negative too.

[robcguns]

That's a long way to ski. Maybe pick a smaller country. Hope your back is better soon.

Haha.

[38 returns]

Posterior chain today

adductors 4 x 12
single leg curl 3 x 15
seated hammer leg curl 5 x 20

calf raise 4 x 15
seated calf 3 x 15
hack calf raise 2 x 30

actually enjoyed this!

[Grape Ape]

Yeah I enjoy the movement and feeling. It builds functional strength too.

Your technique was really nice and smooth, and props for doing a full reset at the bottom.

What do you think your grip limit is for double overhand?  I would guess you could pull that no problem with an over/under and no straps.

[IroNat]

Posterior chain today

adductors 4 x 12
single leg curl 3 x 15
seated hammer leg curl 5 x 20

calf raise 4 x 15
seated calf 3 x 15
hack calf raise 2 x 30

actually enjoyed this!

Interesting way to think of splitting the body.

Posterior and anterior.

You could include back on the posterior day.

Triceps are posterior too but they are used to move the anterior (chest).

Likewise biceps are anterior but move the posterior (back).

[BigRo]

Your technique was really nice and smooth, and props for doing a full reset at the bottom.

What do you think your grip limit is for double overhand?  I would guess you could pull that no problem with an over/under and no straps.

I could probably do this for a rep without straps double overhand.

[chaos]

Good back sesh today. First time deadlifting in a few months.

&t=2s

Could have done 5. Nice form, good reset! Ditch the straps.