NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

you ever do dips? if yes how much can you add onto to you? i can add 125 pounds round my waist and i can do 6-8 reps, does this make me a weak fag?

oh and i go down past parellel of elbow to shoulder

I do dips but don’t usually go heavier than +45 lbs, trying to get to 3x20 with that. 

Rob C. Guns is a big dipper I think.

[dj181]

I do dips but don’t usually go heavier than +45 lbs, trying to get to 3x20 with that. 

Rob C. Guns is a big dipper I think.

why such high reps?

according to the big joooo dyke isrealtel up to 30 reps is effective after that not so much

[bhank]

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

[joswift]

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

[dj181]

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

do you think anything will actually go down in vegas?

[joswift]

do you think anything will actually go down in vegas?

Brian wont go, he may be going to Vegas with Em but she wont let him go to the Olympia Expo

[bhank]

do you think anything will actually go down in vegas?

Fuck no are you kidding? Why would Vegas be different than anywhere else? I have given my location for places I intend to be months in advance several times. Has anyone showed up and said a fucking word to me yet? Hell no

[joswift]

Fuck no are you kidding? Why would Vegas be different than anywhere else? I have given my location for places I intend to be months in advance several times. Has anyone showed up and said a fucking word to me yet? Hell no

Yep, everyones scared of you Brian, we saw you running around Target car park looking for Canadian plates while inhaling a helium ballon and screaming like a bitch

[bhank]

Yep, everyones scared of you Brian, we saw you running around Target car park looking for Canadian plates while inhaling a helium ballon and screaming like a bitch

Come say some stupid shot to my face old man you don’t have the balls pussy

[joswift]

Come say some stupid shot to my face old man you don’t have the balls pussy

I will tell your probation officer you are making online threats

PS, why did you have a probation officer?

[tatoo]

Come say some stupid shot to my face old man you don’t have the balls pussy

hankins... you looked to have aged 10 years over the last 3.... never really noticed lol... holy shit bro.. its bad too

[bhank]

hankins... you looked to have aged 10 years over the last 3.... never really noticed lol... holy shit bro.. its bad too

My face always looks puffy first thing when I wake up before a shower

[dj181]

blasted through tris and all lifts imporved of course

now i'm headed back in for pecs and i'll start with decline press to chin and if i'm feeling the power i'l go for a new pr

ain't got no gun aint got no knife don't you start no fight

by the way some dude was staring at me while i was doing machine laterals yesterday and i looked him dead in the eye and said what the fuck you looking at and he quickly looked away true story and didn't look at me again

[webstar]

My face always looks puffy first thing when I wake up before a shower

Agreed

[joswift]

My face always looks puffy first thing when I wake up before a shower

only an unemployed person would call 9 am "first thing".

[Never1AShow]

why did you have a probation officer if you are not a criminal?

Try again Brian, Im going to ask this everytime you post

Its not going away

Lets say you are in better shape than anyone, so fucking what, you are a woman beating lying bullshitting peice of shit and no one here has a single good word to say about you.

Im sure there is a queue of people lining up to be you.

On drugs for decades shitting and bleeding out the ass to the point where it’s an embarrassment to go out.

[Never1AShow]

do you think anything will actually go down in vegas?

He'll be in rehab or jail or expired by then.  Serious downward spiral already.  Big city cops will kick his ass.

That said, Vegas is probably the most accessible place on earth to get to and cheaply so it's a lot easier for someone to show up than bumfuck outerbanks with 7 connecting flights.  Maybe there'll be a Dubai contingent looking for this internet hero

[bhank]

only an unemployed person would call 9 am "first thing".

Pic was from 6am but ok

[bhank]

He'll be in rehab or jail or expired by then.  Serious downward spiral already.  Big city cops will kick his ass.

That said, Vegas is probably the most accessible place on earth to get to and cheaply so it's a lot easier for someone to show up than bumfuck outerbanks with 7 connecting flights.  Maybe there'll be a Dubai contingent looking for this internet hero

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

[joswift]

Pic was from 6am but ok

So up at 6am, video selfie time than at 9 am after breakfast its log on getbig and post your video still for people who hate you

Does Em know that you do this, no Spence this weekend?

What a fucking shallow existence.

[dj181]

added 4 reps to my decline bench PR

gonna take a break from the force-feeding as it is really starting to annoy me and piss me the fuck off

gonna go bck down to slighty above maintanice and keep pro high and up the test from 75 mgs on the daily to 100 mgs

[joswift]

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

Just wait until Em kicks you out, it will be a rapid slide to suicide

PS, make sure you live stream it here

[Bestia]

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

[joswift]

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

post your training routine then...

[dj181]

The "no bullshit training...just training" thread devolves to nothing but bullshit.  Lame

all my posts here report on my training cheif

i don't get into this other shit unless someone comes at me directly