NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

all my posts here report on my training cheif

i don't get into this other shit unless someone comes at me directly

thats not a training post, stop validating the guys argument.

[Hulkotron]

Rehab for what I do not use any recreational drugs. I don't drink. I do not even use a preworkout. For fuck sake I am not even currently using protein powder. I have 1-2 caffeinated beverages a day and not energy drinks.

How did the job interview go?

[joswift]

How did the job interview go?

they ran a free internet background check rather than an official government one and well...you know what happened then

[dj181]

thats not a training post, stop validating the guys argument.

alright fair enough

so i got 9 reps to failure on the machine bench press with 2 plates short of the whole stack it will be maxed out SOON

[webstar]

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

Brian, quit the bullshit. You have never truthfully, answered why you had a probation officer. You originally typed parole officer, and then quickly back tracked and said you meant probation officer. Why would somebody who doesn’t have a criminal record and an upstanding citizen have a  probation officer unable to leave the state

[bhank]

So up at 6am, video selfie time than at 9 am after breakfast its log on getbig and post your video still for people who hate you

Does Em know that you do this, no Spence this weekend?

What a fucking shallow existence.

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

[webstar]

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

Do you take pictures every morning or just a video?

[webstar]

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

Are you going to answer the question as to why somebody who doesn’t have a criminal conviction would have a probation officer? You never answered that question.

[Walter Sobchak]

I have answered every question a million times I don’t need to continue arguing about it fact is I am in better shape than ever single one of you here is today

Eyes look like two piss holes in the snow.

You have chipmunk cheeks and jowls from the drug use.

The width of the deltoid and upper arm have been manipulated in the photo.

Other than drug induced intercostals, you have nothing.

[Never1AShow]

The unanswered questions list:

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
  Why won't you repost the Gorilla video?
9)  How did the job interview go?

[joswift]

I check my condition every morning for myself. I also check post workout. There is a significant difference sometimes between hydrated, not hydrated, carbed, pumped, the day after a muscle group is trained, the day it is trained, etc etc. How much I weigh in relation to my condition there are a lot of factors I am monitoring. These factors are then used to plan my training and diet for the day. One day at a time based on how my body is reacting.

[Taffin]

Are you going to answer the question as to why somebody who doesn’t have a criminal conviction would have a probation officer? You never answered that question.

While we're at it - you got fined $2500 17 December 2013 in Fluvanna Virginia after pleading guilty to unlawfully attempting to buy and then transport a gun - what sort, just out of interest?

Was it the same kind of gun you pled guilty to unlawfully carrying in Denver (1000Blk 16th St) on June 16 1998?  (5' 10" and 185 on the sheet)

Just wondering if you have a favourite firearm

[bhank]

Eyes look like two piss holes in the snow.

You have chipmunk cheeks and jowls from the drug use.

The width of the deltoid and upper arm have been manipulated in the photo.

Other than drug induced intercostals, you have nothing.

Nothing has been manipulated you are lying

[joswift]

While we're at it - you got fined $2500 17 December 2013 in Fluvanna Virginia after pleading guilty to unlawfully attempting to buy and then transport a gun - what sort, just out of interest?

Was it the same kind of gun you pled guilty to unlawfully carrying in Denver (1000Blk 16th St) on June 16 1998?  (5' 10" and 185 on the sheet)

Just wondering if you have a favourite firearm

he has a 19 inch neck you know...

[Hulkotron]

How did the job interview go?

[dj181]

How did the job interview go?

i got the job but it's only a saturday gig teaching 3 one hour classes to it workers online

got another comp interested but asked them to wait til my bipolar ADHD meds kick in and surpriseingly they said they would

already lost one of my new "friends" 

[Hulkotron]

i got the job but it's only a saturday gig teaching 3 one hour classes to it workers online

got another comp interested but asked them to wait til my bipolar ADHD meds kick in and surpriseingly they said they would

already lost one of my new "friends" 

I was asking bhanks, he had an interview recently and they liked him so much they asked him to come in for a second one.

[Coach is Back!]

You weigh 21 lbs.?

 

[The Scott]

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit. 

[robcguns]

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit. 

Good work Scott, love the high reps.

[wes]

Good work Scott, love the high reps.

X 2....keep pumping them out Scott! 

[Taffin]

he has a 19 inch neck you know...

Wonder why he never mentions it
















 

[joswift]

Brians arrest is even on Facebook
https://www.facebook.com/BustedNCMugshots/posts/first-name-brian-middle-name-wood-healy-last-name-hankins-age-42-sex-male-reside/816181329236132/

also an old post

Arrest Location The LBPD arrested Brian Wood HANKINS, age 42. Of Kitty Hawk, NC on two outstanding warrants for violations of a Protection from Abuse Order. On 07/30/2020, the protected party reported that HANKINS sent numerous text message to them in violation of the Protection from Abuse Order. Police subsequently obtained an arrest warrant from HANKINS based upon these allegations. On 08/05/2020, the protected party again reported that HANKINS sent numerous text messages to them in violation of the Protection from Abuse Order. Police subsequently obtained another arrest warrant from HANKINS based upon these allegations. On 08/07/2020 at around 3:02pm, Deputies from the Lancaster County Sheriff’s Office took HANKINS into custody on the warrants. Custody of HANKINS was then turned over to LBPD officers who transported him to Magisterial District Judge Miller’s Office for arraignment. HANKINS was subsequently released on $4,000 unsecured bail. HANKINS will be scheduled for further court proceedings. HANKINS is presumed innocent.

Sourced via CRIMEWATCH®: https://lancaster.crimewatchpa.com/lititzpd/11450/arrests/hankins-brian-wood-indirect-criminal-contempt


North Carolina State Prison Inmate Details for HANKINS, BRIAN HANKINS
BRIAN HANKINS
Offender Number:    0770002                                         
Probation/Parole/Post Release Status:    ACTIVE
Gender:    MALE
Race:    WHITE

[joswift]

Why the fuck would a company have to pay for a search on Brian?
A simple Google search brings up his fucking mugshots

[BigRo]

Brain tell porky pies Hankins?