bis
hammer rope curl one set to failure doc blakely style
str bar rope same as hammer one set to failure
delts
machine lateral 2 strip sets to failure
db up row 2 strip sets to failure
running an experiment
gonna only do one set to failure on 2 exercises for bi an tri every 48 hrs so 7 work failure sets per week
on pec and delt 2 or 3 exercises 2 strip sets to failure every 48 hrs so 14 to 21 failure sets per week
so much much more volume on delt and pec vs, bi and tri
let's see which causes more growth
arms=15.75 inches
chest=46 inches
delts=51 inches
doc blakely prescibres 1 failure set of 2 exercies per workout muscle trained every 48 hrs, which i will do for arms
the big jooooo dyke isrealtel prescibres 14-18 work failure sets per week, let's see who is correct
I'll make it this time
I'm ready to cross that fine line