NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

that's true bout weed

when i saw a pysch for alcohol abuse i asked her can i just go from abusing alcohol to abusing weed and she said no dice weed is just as bad

abusing fruit and vegetables is bad

I thought an English teacher would no what abuse meant...

[dj181]

trying to maintain 5 percent bodyfat year round is extremely unhealthy and you will not find the mental peace you need.

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

[bhank]

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

Stop it you look like you are dying of aids and are talking about cutting weight wtf is wrong with you

[joswift]

For men, the percentages differ as follows:

Essential body fats: 2% to 5%

https://betterme.world/articles/essential-body-fat/#:~:text=This%20is%20the%20fat%20that,if%20it%20is%20in%20excess

Men's essential fat level is between 2 and 5 percent; dipping below this level can interfere with normal bodily function and nutrient absorption.

https://www.livestrong.com/article/88529-normal-body-fat-percentage-men/

For men, the essential fat percentage is around 2-5%. It is important to note that having a body fat percentage lower than the essential fat percentage can be dangerous and lead to health problems.

https://www.bodyspec.com/blog/post/understanding_mens_body_fat_percentage_what_you_need_to_know

https://www.builtlean.com/ideal-body-fat-percentage-chart/

all 4 sources say.... 2% to 5% is essential so i could actually go to 2.5% but i don't want to be that fucking lean 4.5% is bout right pour moi and healthy these 4 sources back this statement up

fucking moron

You literally have no idea
If you want you BF % lower its easier to just hold more water weight

Think about it, try some maths instead of English

[dj181]

fucking moron

You literally have no idea
If you want you BF % lower its easier to just hold more water weight

Think about it, try some maths instead of English

 

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

[joswift]

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

if your bf% is 2% dehydrated and you drink a gallon of water do you think your BF % would go up or down?

[dj181]

if your bf% is 2% dehydrated and you drink a gallon of water do you think your BF % would go up or down?

i never dehydrate

drink 4 liters of fluid per day minimum

[bhank]

what da fuck you talkin bout

shit you just spewed makes ZERO fucking sense

Unfortunately I am going to have to agree with Jeff here. If you have 20lbs of fat on a 200lb body you are 10% bodyfat, If you add 10lbs of water you are now 210lbs with the same 20lbs of fat but you are now only 9.5% bodyfat. Additionally if you are eating you will have more glucose in your muscle which again is not fat but real weight. If you are hydrated and fully carbed you will be heavier but with a lower bodyfat. You can't gain fat in a day you can add 10lbs of fluid and carbs.

[joswift]

i never dehydrate

drink 4 liters of fluid per day minimum

never the less, the more water you carry the lower your BF %

If you compete dry at 4% BF and thgen 3 days later fully recomped with food and water you will not have gained any fat but your BF% will be lower due to the added water and glycogen in the muscles

Someone who looks smooth may well have a lower BF% than someone dry and shredded.

[bhank]

i never dehydrate

drink 4 liters of fluid per day minimum

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

[joswift]

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

Haney Rambod prep coach extraodanaire has spoken

[Never1AShow]

I recommended this for him for his mental health. I made no mention of what I do. Chronic daily cannabis addiction is not good for your mental health. Your mind is as fucked as your body.

Sits home all day raging and checking the Chili Slop Pot, posting on GetBig, taking root pics and doing maybe 6 sets. Great spouse.

[dj181]

Haney Rambod prep coach extraodanaire has spoken

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

[njflex]

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

Din din lol what are you 5.  lol…..that’s something I would say to my kids when they were young come kids it’s din din time

[dj181]

Din din lol what are you 5.  lol…..that’s something I would say to my kids when they were young come kids it’s din din time

it's part of my heel act

you down

jesse the body was the primo heel

[webstar]

did Brian get a job?

[Gym Rat]

hes not bad likes progressive overload and lifting heavy

i eat 2 meals now

breakkie 1 liter 2% milk

din-din 250 grams chicken with ranch sause and maybe a small potatoe

1 liter of red bull

Who in their right mind talks like this?? 

[dj181]

Who in their right mind talks like this?? 

 

chico!!!

[IroNat]

But what are you drinking it's not just the water it's the electrolytes (salt) and how much carbs are you eating the carbs and salt are what pull the fluid into the muscle and make you retain it. If you are just flushing water you are not as hydrated and holding as much fluid as someone who is chugging Gatorade and eating rice.

Thank you, Doctor of Nutrition.

[Soul Crusher]

did Brian get a job?

Doubtful.   Anyone searches him and it leads to GB.  That is where he gets and will forever be ghosted in the interview process. 

[wes]

February 13, 2024

Chest & Back:
Smith Inclines - 5 sets
DB Flyes - 4 sets
Seated Bench Press Machine - 3 sets

Two-Arm DB Row - 4 sets
Hoist Seated Rowing Machine - 3 sets
Close Grip Pulldowns - 3 sets
Straight-Arm Pulldowns - 2 sets

[BEEFCAKE]

Who in their right mind talks like this?? 

mainland western Europeans are all fruit cakes

[dj181]

bis

hammer rope curl one set to failure doc blakely style

str bar rope same as hammer one set to failure

delts

machine lateral 2 strip sets to failure

db up row 2 strip sets to failure

running an experiment

gonna only do one set to failure on 2 exercises for bi an tri every 48 hrs so 7 work failure sets per week

on pec and delt 2 or 3 exercises 2 strip sets to failure every 48 hrs so 14 to 21 failure sets per week

so much much more volume on delt and pec vs, bi and tri

let's see which causes more growth

arms=15.75 inches

chest=46 inches

delts=51 inches

doc blakely prescibres 1 failure set of 2 exercies per workout muscle trained every 48 hrs, which i will do for arms

the big jooooo dyke isrealtel prescibres 14-18 work failure sets per week, let's see who is correct

I'll make it this time
I'm ready to cross that fine line

[joswift]

did Brian get a job?

Dj says he got his job, fucks sake even he gets a job before Brian.

[dj181]

bis

hammer rope curl one set to failure doc blakely style

str bar rope same as hammer one set to failure

delts

machine lateral 2 strip sets to failure

db up row 2 strip sets to failure

running an experiment

gonna only do one set to failure on 2 exercises for bi an tri every 48 hrs so 7 work failure sets per week

on pec and delt 2 or 3 exercises 2 strip sets to failure every 48 hrs so 14 to 21 failure sets per week

so much much more volume on delt and pec vs, bi and tri

let's see which causes more growth

arms=15.75 inches

chest=46 inches

delts=51 inches

doc blakely prescibres 1 failure set of 2 exercies per workout muscle trained every 48 hrs, which i will do for arms

the big jooooo dyke isrealtel prescibres 14-18 work failure sets per week, let's see who is correct

I'll make it this time
I'm ready to cross that fine line

any predictions from anybody?

who wins doc blakely or doc isrealtel?

i think it will be doc isrealtel

here's how i do my blakely arm reps

7 weekly sets vs. 14 to 21 weekly sets