NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[tatoo]

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK

FUCKING NOVICE!

 

[Krankenstein]

do you do pull ups too? Pull ups are a staple of my back training.

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

[wes]

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

I think two-arm DB Rows are superior.....can`t use  as much weight but if you make an effort to hold at the top for a sec or 2 they Krank  crank ! 

[BigRo]

I would do them in place of wide pull downs.

Never liked 1 arm rows...they did fuck all for me.

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

[bhank]

YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK

FUCKING NOVICE!

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

[joswift]

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

you dont know anyone apart from Spalding let alone any competitive bodybuilders.

[wes]

I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all

They did them early on to build a foundation,just like they did heavy benches and squats......most just go light after building or cease doing them at all.

Try all three please as heavy as you can without a spot !! 

[Krankenstein]

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

My best weighted pull up (attempt) was me (200lbs or so) + 135.   I didn't get the chin over the bar...so I do not think its really a rep.  More like a Hankins rep.

[chaos]

then why does your back lag like it does?

Because he's a liar.

This place is called GETBIG and you are yapping about 16 inch arms

Getbig, not getabs.

[dj181]

16 1/8 @ 165

so you should have 22 inch arms to match since you weigh 220s turdbreath

[chaos]

I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.

These or with a barbell are awesome. You can change the angle of the seat and hit different areas of your back.

[Hulkotron]

Using a mixed grip to lift 280 hahahahaha
Epic wrestler grip strength

Pussy

Haha I didn't notice the grip, good eye mops.

I use a double-overhand on all deadlifts.

[CalvinH]

20 pounds of pure muscle in 8 months😉

You don't eat enough or take enough steroids for that to happen.


....Question ,How did you pick your screen name?

[dj181]

You don't eat enough or take enough steroids for that to happen.


....Question ,How did you pick your screen name?

something happened and i dont know what

but now i can eat more and i lose fat and get bigger

it's fucking AMAZING

and no i aint on gh

i competed in bp meets in the 48s and 65s and the next class up is 81s

[bhank]

They did them early on to build a foundation,just like they did heavy benches and squats......most just go light after building or cease doing them at all.

Try all three please as heavy as you can without a spot !! 

I already have a foundation the goal is to blow up individual muscles not to build a big deadlift through neuro-muscular connections and everything working in unison. But will give them a try for shits and giggles. I dont have a way to load the bar right now putting plate number 2-5 on each end of a bar that is flat on the ground sucks. Once I get a proper rack can use low Jcups or pins to load the bar.

[bhank]

Because he's a liar.
Getbig, not getabs.

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

[Hulkotron]

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

How did your gut get so big in the deadlift video when it was only 11:00?  Did you eat a full turkey for breakfast?

[bhank]

How did your gut get so big in the deadlift video when it was only 11:00?  Did you eat a full turkey for breakfast?

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

[illuminati]

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

FAGGOTT stop being so Pathetically stupid
If you didn't have a huge gut you'd have had your shirt off doing the lift
As you have so much trouble keeping the damn thing on 
Time & time again your gut is hanging out .

FUCK OFF NONCE

[Krankenstein]

Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.

Thats the only shit you talk about...."look at me measuring my waist"....blah blah blah.

Your deadlift video exposed your bloated gut.....why can't you just fucking admit it?   We all call you out on flexing your abs in every picture.  If that is how your gut ALWAYS is.....that belt wouldn't be screaming for its life trying to contain that bubble-gut YOU HAVE.

Fuck me...it would be easier speaking to someone who is deaf.

[Krankenstein]

I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see.

The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see

Your gut was on its first meal eating that belt you were wearing.

Fucking carb up before lifting....HA HA HA.   Best be all fueled up for a supposed deadlift that was so fucking easy.....right Brian?

Can you PLEASE come up with some explanations that don't require us to question if we took mind altering drugs when watching your stupid videos??

[IroNat]

You think I can't do it with any grip I want lol

No.

[IroNat]

So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?

5,5,3,3,3

[bhank]

Again you guys claim I had a gut at Easter meanwhile it was one of the slimmest days of my life took a complete posing video 2 hours prior I was so cut up

[Never1AShow]

Nobody needs the bunny photo from years ago when we saw the Dunlop video from yesterday, lies then, lies now, lies forever