YOU MEAN YOU DIDN`T KNOW THAT DEADLIFTS WOULD ADD OVERALL THICKNESS TO YOUR ENTIRE BACK FUCKING NOVICE!
do you do pull ups too? Pull ups are a staple of my back training.
I would do them in place of wide pull downs.Never liked 1 arm rows...they did fuck all for me.
I know some people claim that I also know a lot of competitive bodybuilders don’t do them at all
I don't do them much, I need a 70-80kg bell. I did 1 arm t bar row the other day it was quite good. I like db rows laying on an incline bench.
then why does your back lag like it does?
This place is called GETBIG and you are yapping about 16 inch arms
Using a mixed grip to lift 280 hahahahahaEpic wrestler grip strengthPussy
20 pounds of pure muscle in 8 months😉
You don't eat enough or take enough steroids for that to happen.....Question ,How did you pick your screen name?
They did them early on to build a foundation,just like they did heavy benches and squats......most just go light after building or cease doing them at all.Try all three please as heavy as you can without a spot !!
Because he's a liar.Getbig, not getabs.
Cool throw up one of your big arms then exactly meanwhile if I eat a sandwich and these idiots claim I have a 40 inch gut. All they bitch about is abs who fucking cares about abs. I will add a foot to my waist to add an inch to my arms. Why because you can shrink your waist size when you stop stuffing your face keep lifting and you will maintaining your arms on lower calories.
How did your gut get so big in the deadlift video when it was only 11:00? Did you eat a full turkey for breakfast?
I have had 3 meals by then. I like to carb up before lifting. Also again you are being fooled by what you think you see. The day of the bunny photo. I have pics from that day it was one of the most shredded days I have had ever. I do not have a belly under my shirt you guys are seeing what you want to see
You think I can't do it with any grip I want lol
So nonsense aside you think adding Deadlift to my regular routine would improve my back? If so what set and rep scheme would you recommend?