NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

We'll see which list gets to 100 first!

[wes]

4 sets standing calves
4 sets seated leg curls
4 sets pendulum squats
3 sets single arm preachers
4 sets standing barbell, last set 8 reps with a 40k bar strict with zero swing or cheating and no wall behind me.

4 sets rope triceps
4 sets tricep ext machine

[wes]

290 DL today

Who will get to 315 first, 177-lb natural Hulkotron or 230-lb juiced to the tits bhanks?

Nice progress my friend!!

[wes]

Updated

Do we know the questions Brian won’t answer?

I think we are at least 10.

1. Post the gorilla video
2. Measure your neck on video
3. Measure your quads on video
4. Why did you have a parole office later changed to probation
5.why don’t you speak to your brother
6. Where is the 405 squat
7. How many ppl have you beaten up
8. How’s the job search

Well he did beat up three spics in a Mexican prison immediately after scaring a dozen serial killers. 

No offense against greasy spics.  LOL 

[wes]

Ok so how much did you deadlift and for how many reps? Are you just claiming you looked sexy for your boyfriend or are you claiming you lifted more than 280 for 10 reps? Because I am going heavier that was not a max effort for me

Because that looks like 275 where is the 450?

[Gym Rat]

Pendulum squats are tight going arnt they...

They humble people, not much weight needed.

[Hulkotron]

Did you try some Gatorade?

So the same story, 20 years blasting gear and can’t make any gains what so ever .

Agreed

Gets "sick", drops 20 lbs in a week.

[bhank]

Gets "sick", drops 20 lbs in a week.

My morning weight has been as heavy as 222lbs so no I did not drop 20lbs. I was 213lbs this am. I dropped about 10lbs due to lower calories and dehydration. I was cramping bad yesterday like locked up in pain.

Doesn't matter though you guys claim I look exactly the same when fully bulked at 235lbs or shredded at 210lbs it's all the same to getbig

[Soul Crusher]

My morning weight has been as heavy as 222lbs so no I did not drop 20lbs. I was 213lbs this am. I dropped about 10lbs due to lower calories and dehydration. I was cramping bad yesterday like locked up in pain.

Doesn't matter though you guys claim I look exactly the same when fully bulked at 235lbs or shredded at 210lbs it's all the same to getbig

Stop eating like utter garbage and that might not happen as often. 

[Hulkotron]

Stop eating like utter garbage and that might not happen as often.

When he wants to pretend he's big and jacked (bodybuilding lens), he's 230-240 lbs.

When he wants to present he's strong (powerlifting lens), he's 210-220 lbs. (but if you're lighter than him, it doesn't matter what you lift)

A fantasist

[bhank]

When he wants to pretend he's big and jacked (bodybuilding lens), he's 230-240 lbs.

When he wants to present he's strong (powerlifting lens), he's 210-220 lbs. (but if you're lighter than him, it doesn't matter what you lift)

A fantasist

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

[tatoo]

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back

look at that right arm.. lol... whiney, sickly, frail little som bitch.

[bhank]

look at that right arm.. lol... whiney, sickly, frail little som bitch.

Looks pretty good to me I am happy with my current physique. How is yours doing these days?

[tatoo]

Looks pretty good to me I am happy with my current physique. How is yours doing these days?

im happy with mine...always working on it tho... healthy as a horse these days hankins....gonna ask me for a pic now faggit? go hit your vape pen pothead lol.

[bhank]

im happy with mine...always working on it tho... healthy as a horse these days hankins....gonna ask me for a pic now faggit? go hit your vape pen pothead lol.

No not a pic that is so 2023 this is 2024 let's see a lift you weak as Bitch

[tatoo]

No not a pic that is so 2023 this is 2024 let's see a lift you weak as Bitch

im miles ahead of you in every aspect of life... strength being one youll never come close to.. hit that pen and post another vid.. my 17 year old and his buddies had a blast laughing at your deadlift weight for 8 reps.

[illuminati]

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments

Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.

You come across as a Pathetic wimp.

[Hulkotron]

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Can we still expect the 315x10 deadlift by tomorrow?

[Flexacon]

The curling "challenge" had him puking blood and the deadlift "challenge" has him shitting blood. The entertainment from his stupidity is unmatched!

[Soul Crusher]

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

Stop eating like a gremlin and maybe things will improve.

[bhank]

FATGUT FAGGOTT you really are a very weak specimen always
getting ill &101 ailments to use as excuses - your 45/6 & falling to bits
at your age I was squatting 500 for 12+ reps same deadlift
Not Constantly Bitching & whining about being ill & ailments

Take up darts / bowls / Pie eating you're very clearly not Mentally or
Physically suited to hard heavy lifting it's beyond you.

You come across as a Pathetic wimp.

Was what can you do now old man? Nothing which is why you are a bitter hater now.

[bhank]

Stop eating like a gremlin and maybe things will improve.

That is simply not how it works. My diet is great.

[Soul Crusher]

That is simply not how it works. My diet is great.

According to who ?  Those videos you posted are not fit for consumption of wild hogs.

[wes]

Or my weight actually fluctuates because I eat food and drink during the day and sometimes have digestive issues. Here is right now I would say I am strong and lean. I have been 210-222 morning pounds the last month. This is 214lbs right now. I have been passing blood and had diarrhea the past few days or really week so yeah I lost some weight. Once I feel better I will gain some back. At full healthy hydration mid day I am 225lbs. However I have not been fully hydrated and healthy this week

You look like a bag of smashed assholes.

why the goofy smile you silly fuck? 

[wes]

That is simply not how it works. My diet is great.