NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Armsmcgee]

hes fucked in the head

nice to see you pal...

Gazoo says hey, but hes shovelling snow at the moment

[wes]

LOL 

[Hulkotron]

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

[wes]

Pull ups, rows, both bread and butter movements.

For sure!!

[joswift]

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

its still in the fucking box

[Soul Crusher]

Oh come on H8ter, this is definitely a “classic” physique.

Pot Belly of Peace.    What the freaking hell possessed him to wear that homo as F singlet ?    Did PrimeQueen put him
Up to it !    Or Spaulding ?

[webstar]

bhanks, are you still doing your daily 20 minutes on the recumbent bike?

I thought he said elliptical ? Just like parole and probation officer 

[Gym Rat]

Gazoo says hey, but hes shovelling snow at the moment

Ha ha ha hilarious!!  Go Gazoo!

[dj181]

Flat barbell bench to throat

Machine fly

[tatoo]

Flat barbell bench to throat

Machine fly

looking bigger no doubt

[Krankenstein]

And you thought MY outfit was effeminate.....

Arching your low back.....GTFOH

[joswift]

And you thought MY outfit was effeminate.....

Arching your low back.....GTFOH

SCN testing policy
DRUG TESTING STATEMENT, AGREEMENT, AND RELEASE OF LIABILITY (continued)
My entry into this event constitutes my consent to the testing procedures; and, if any such results test
positive, I understand that I shall be disqualified from the pertinent competition and suspended for a period to
be fixed by the meet director(s).
I HAVE READ THIS AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL
RIGHTS BY SIGNING IT AND HAVE SIGNED IT FREELY AND WITHOUT ANY INDUCEMENT OR ASSURANCE OF ANY
NATURE AND INTEND IT TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST
EXTENT ALLOWED BY LAW AND AGREE THAT IF ANY PORTION OF THIS AGREEMENT IS HELD TO BE INVALID, THE
BALANCE, NOTWITHSTANDING, SHALL CONTINUE IN FULL FORCE AND EFFECT.
Printed name of participant: ________________________ ________________ Phone: _______________________
Participant’s signature (only if age 18 or over): ________________________ __________ Date: ________________


Brian says he didnt sign this then wonders why they kicked him out after trying to claim a WR

[dj181]

looking bigger no doubt

thanks bro

but my tris shunk a little from the doc blackely style tri training so now i'm back to volume tris

my lats will make a big move in width now that i will regeliousy do wide-grip weighted pullups

[CalvinH]

Flat barbell bench to throat

Machine fly

Better then before but you need to start working traps and abs. Also, your arms are bigger and have veins but they don't pop, no bicep peak and tri's kinda flat line.

Arms are my most difficult to show progress. What works best for me is to do a couple of sets bi's after chest and a couple of sets of tri's after back.
Then I do an arm workout on it's own later in the week.

[Gym Rat]

Flat barbell bench to throat

Machine fly

Very good pic, looking good DJ...

[dj181]

Better then before but you need to start working traps and abs. Also, your arms are bigger and have veins but they don't pop, no bicep peak and tri's kinda flat line.

Arms are my most difficult to show progress. What works best for me is to do a couple of sets bi's after chest and a couple of sets of tri's after back.
Then I do an arm workout on it's own later in the week.

appreciate the honest feedback

my tris lost volume thanks to training them blakely slo-mo style

so i'm back to volume on them, live and test and try and learn

i purposely dont train traps like King Zane once a said "well developed traps take away and diminish the wide shoulder look"

dont want to train abs coz i need to shrink them down to 28.5 now they are AN AWFUL 31 inches

richard baldwin purposely increased his wasit from 29 to 30 but hammering it with heavy weight training on them......WHAT DA FUCK!!!! WHAT A DIPSHIT

i'm now training back, bis and pecs every 4 days but i'm training delts and tris every 2 days, delts and tris recover VERY FAST POUR MOI

back, bis and pecs respond best to every 4 days

[CalvinH]

appreciate the honest feedback

my tris lost volume thanks to training them blakely slo-mo style

so i'm back to volume on them, live and test and try and learn

i purposely dont train traps like King Zane once a said "well developed traps take away and diminish the wide shoulder look"

dont want to train abs coz i need to shrink them down to 28.5 now they are AN AWFUL 31 inches

richard baldwin purposely increased his wasit from 29 to 30 but hammering it with heavy weight training on them......WHAT DA FUCK!!!! WHAT A DIPSHIT

i'm now training back, bis and pecs every 4 days but i'm training delts and tris every 2 days, delts and tris recover VERY FAST POUR MOI

back, bis and pecs respond best to every 4 days

Don't train your abs with weight, sit ups, crunches and other body weight training will tighten your stomach not make it bigger. Think, when you squeeze your stomach to make your abs look better for a pic, Aren't you compressing your stomach?

Traps should be added. You don't have the body type Zane is talking about. Look at his pics, he does traps. It adds to the overall physic look.
And they are not difficult to do. Just add a few sets at the end of your shoulder work. Only needed to be done once a week.

[wes]

February 26, 2024

Quads,Hamstrings,Calves:
Leg Press - 5 sets 20,15,12,10,10 (after 2 warmup sets)
Landmine Hack Squats - 4 sets 12 reps (constant weight)
Leg Extensions - 4 sets - 4 sets 20,15,12,10.....dropped weight and did 10 more
Adductor Machine - 2 sets 30,20

Seated Leg Curls 6 sets 20,15,12,10,8,15

Rotary Calf Machine - 6 sets to failure plus stretching after each set

Good one my legs are hobbled!!   

[wes]

Good shot bro!!

[dj181]

Don't train your abs with weight, sit ups, crunches and other body weight training will tighten your stomach not make it bigger. Think, when you squeeze your stomach to make your abs look better for a pic, Aren't you compressing your stomach?

Traps should be added. You don't have the body type Zane is talking about. Look at his pics, he does traps. It adds to the overall physic look.
And they are not difficult to do. Just add a few sets at the end of your shoulder work. Only needed to be done once a week.

I can add the ab work easy-peasy

Guess hanging leg raises are good Zane did a ton of Roman chair sit-ups

I just added dB upright rows to my shoulder work and I pull the bells above shoulder level so thats hitting the traps somewhat

[BigRo]

Flat barbell bench to throat

Machine fly

There is hardly 20 pounds of muscle on your upper body. You look the same or worse even.

[bhank]

Flat barbell bench to throat

Machine fly

First pic shows you have a tiny bit of shoulder and chest muscle second pic you just look sickly. No idea why you think you are going to lose 2 inches off your waist from that. You have no ab development get some muscle there and your core will look strong vs just small. But yeah you look soft and soggy like thin but no not shredded veins in arms but still kind of that loose old man skin look to the rest of your body. You look like a natural 150lb 52 year old man who doesn't eat and does pushups at home. My obliques are tighter than yours and I am 50lbs heavier

[dj181]

Just did tris

And the last pic is for my boy chaos so that he knows its me

And yeah I look sooooooo fucking old like 75 or some such shit

SUCK MA BIG ASS DICK

[CalvinH]

I can add the ab work easy-peasy

Guess hanging leg raises are good Zane did a ton of Roman chair sit-ups

I just added dB upright rows to my shoulder work and I pull the bells above shoulder level so thats hitting the traps somewhat

Traps are important. Just think how much easier it would have been for you to supposedly kiss that whores back at the sex club if the guy you used for a dickshelf had developed traps for you to hold onto!

[bhank]

Just did tris

And the last pic is for my boy chaos so that he knows its m

And yeah I look sooooooo fucking old like 75 or some such shit

SUCK MA BIG ASS DICK

For your size the tricep looks decent from a foot away but you have no size and your body is that of a small child from 5 feet away you disapear eat something already