March 01, 2024
Arms:
Super-Set #1:
{Host Seated Curl Machine - 4 X 12,10,8,15
{Bent-Forward Cable Extensions - 4 X 20,15,12,12
Super-Set #2:
{Cable Curls - 3 X 12 (constant weight hardly any rest)
{Pressdowns - 3 X 30,20,15
Light to moderate weight,fast pace,just going for a huge pump......skipped forearms as I had to drive a zillion miles and do tons of errands....my elbow is still a bit tender also but I believe that the DMSO helped it.
Been intentionally clean now for 6 weeks..... my supplier stopped selling .....I still have gear but no Test (would still be doing TRT if I had some) but found a new connection today.............I`ll be back!