NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Arthur Jones I get, who are these other idiots? Doc Blakely?  Jones was a con man/liar just like Weider and just like these Youtube idiots, but if they get people in the gym, then they are doing good overall.

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

[dj181]

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

doc blakely first man to bench over 300 kg in europe

i'm a truth seeker

you will know the truth and the truth will set you free

this is a great vid by leo

excess pro hurts the kidneys and brings you to an early death same with excess cals they will kill you sooner FACT

and the same is true with bodyweight

the more you weigh the sooner you die does not matter if it is fat or muscle

[dj181]

so i went back and hit delts again like a dipshit

tried hang cleans and could bearly do 90 pounds for 5 reps

last wo i did 135 for a triple

so went and did 3 light pumps of machine laterals and face pulls

sucks being an addict fucks up my gains but i still gain even in spite of myself

[Never1AShow]

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

[dj181]

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

he's new of the sceen

but he stopped contact with me coz he had a hard time understanding my voice message ramblings on fagbook

he said i have ADHD

[IroNat]

How is it that I can scroll through the random bodybuilder pictures page and know the names of every single person in every picture pretty much, but I’ve never heard of Doc Blakely?

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

[dj181]

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

i say doc blakely as in playing my heel role

[wes]

I just drink a glass with a meal but as i´ve got older (57) i drink mainly water with meals.
I do however like to mix milk into my cooking of some meals.
I remember as a kid i did a so called milk round where before school i delivered milk bottles,cream & eggs to houses.
I got a lot of exercise early in the morning & drunk lots of milk & ate tons of eggs & cream which i brought home every morning.
I knew nothing about diet but it got me in good shape.

I drink it on occasion.....great stuff!

[wes]

March 01, 2024
Arms:

Super-Set #1:
{Host Seated Curl Machine - 4 X 12,10,8,15
{Bent-Forward Cable Extensions - 4 X 20,15,12,12

Super-Set #2:
{Cable Curls - 3 X 12 (constant weight hardly any rest)
{Pressdowns - 3 X 30,20,15

Light to moderate weight,fast pace,just going for a huge pump......skipped forearms as I had to drive a zillion miles and do tons of errands....my elbow is still a bit tender also but I believe that the DMSO helped it.

Been intentionally clean now for 6 weeks.....  my supplier stopped selling .....I still have gear but no Test (would still be doing TRT if I had some) but found a new connection today.............I`ll be back!

[robcguns]

He's usually referred to as J.M. Blakley.

He "invented" the JM Press used by powerlifters.

He was a Westside guy.

The jm press to me is prob the best tricep builder there is.

[Henda]

I´m sure the older Brits on here will remember the free school milk. I remember in the early 70s we all sat as a class in a circle & drunk a bottle of milk with a straw.
so there´s something in it. was important then as some people where i lived never saw a real meal at home.
One guy told me he had to put hot water on his corn flakes as they couldn´t afford milk.

Haha I remember that at first school every morning sitting on the rug with our bottle of milk and straw. Love milk still drink 4-6 pints of whole milk every day

[Grape Ape]

i say doc blakely as in playing my heel role

Gayer than "playing a character"


Just post.

[Donny]

Haha I remember that at first school every morning sitting on the rug with our bottle of milk and straw. Love milk still drink 4-6 pints of whole milk every day

Maggie stopped it later but i honestly think it was a good thing.
i wish we could go back to these days when people had respect for each other.

[Titus Pullo]

so i went back and hit delts again like a dipshit

tried hang cleans and could bearly do 90 pounds for 5 reps

last wo i did 135 for a triple

so went and did 3 light pumps of machine laterals and face pulls

sucks being an addict fucks up my gains but i still gain even in spite of myself

You do a version of HIT, nay?

Follow its principles, then.  You don't train your lower body, so try a push-pull routine, taking a day off in between; e.g., pecs, delts and tris Monday, back and biceps Wednesday, rinse and repeat.

[Taffin]

Wonder if him and Palumbo could snag a boot-polish sponsorship

[Never1AShow]

Yep, like Jim and Tammy Faye Bakker got people to come to Jesus.

Yes, that is a positive anyone they brought to Jesus, much less if they brought many many people to Jesus.  They may be scum, but those people were helped if they came to Jesus.

[dj181]

You do a version of HIT, nay?

Follow its principles, then.  You don't train your lower body, so try a push-pull routine, taking a day off in between; e.g., pecs, delts and tris Monday, back and biceps Wednesday, rinse and repeat.

cant take any days off bro i am addicted to the gym impossible for me not to go

i'm also addicted to energy drinks drink 2 liters of them per day, again IMPOSSIBLE for me to stop

at least i am not addicted to alcohol anymore

[dj181]

few days ago i saw some dude bench 225 for like 26 reps and he was mabye 220

very impressive

theres only one competing bb in my gym and he's my source he trains pretty hard so he gets a tip of the hat

show business kids making movies of themselves you know they dont give a fuck bout anyone else

fagan had some great lyrics

[AbrahamG]

few days ago i saw some dude bench 225 for like 26 reps and he was mabye 220

very impressive

theres only one competing bb in my gym and he's my source he trains pretty hard so he gets a tip of the hat

show business kids making movies of themselves you know they dont give a fuck bout anyone else

fagan had some great lyrics

You should see if he wants to go dutch on a whore with you.

[dj181]

You should see if he wants to go dutch on a whore with you.

Hahaha

One of my swinger buds invited me to go to a swing party ce soir Avec il but I've been to 2 of this organisations parties and there is ZERO females under 30 and 66% of them are fat pigs so I said no dice

Next week is the swing party with many sexy young baby girls

He doesn't like this party says the video are too stuck up but I guess he said this coz they don't want to fuck with him

I've been to this party 4 times and I scored some hot young tail, twice pounded out the same 20 year old she hot as fuck

[AbrahamG]

Hahaha

One of my swinger buds invited me to go to a swing party ce soir Avec il but I've been to 2 of this organisations parties and there is ZERO females under 30 and 66% of them are fat pigs so I said no dice

Next week is the swing party with many sexy young baby girls

Hd doesn't know this party says the video are too stuck up but I guess he said this coz they don't want to fuck with him

I've been to this party 4 times and I scored some hot young tail, twice pounded out the same 20 year old she hot as fuck

Did you stuff her shitbox by chance?

[Henda]

Maggie stopped it later but i honestly think it was a good thing.
i wish we could go back to these days when people had respect for each other.

Definitely mate, far better times society is the fucking dregs these days

[dj181]

Did you stuff her shitbox by chance?

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her

[dj181]

just did lats and will go back and do them again in bout 3-4 hours

po wo meal 200 grams chick and 6 mini cupcakes

[wes]

sadly no, but i sure as hell want to

just nailed her doggy and put her face down and pounded it out

it was the same scene as usaul me and 5 other dudes were jerking round her and husband pointed at me and said take her

Sounds like a good time was had by all.