NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Skeletor]

looked ok

HAHAHAHA

i look better than 99% of gym goers

You must be going to Planet Fitness.

[wes]

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

[AbrahamG]

You must be going to Curves.

This.

[dj181]

You must be going to Planet Fitness.

nope

most guys train fairly hard they just have shit genetic

when i go to discos or swing parties I ALWAYS HAVE THE BEST BOD IN THE JOINT

The women are lovely
The wine is superb
But there's something
about the song
That disturbs you...

[dj181]

you shitstains know i look very good

if i had a diff personality you'd comp me right and left

you know this and i know this

[dj181]

Did blouders and BNP went up from 90 pounds for 5 reps to failure to 110 pounds for 6 reps to failure that's a 20! fucking pound increase

https://staging.streamable.com/62b6a7

[IroNat]

i ate a double quat wit cheese and a double filet o fish and later 6 creme puff and i got road map of viens on my abs

Same thing Zane ate when prepping for the Olympia.

[dj181]

Same thing Zane ate when prepping for the Olympia.

on a dj podcast he claimed he ate 1 gram of pro per pound of bw and very low fat and 50 grams of carbs

that's bout 1000 cals

and he ate this everyday no carb loads or so he claimed

[Krankenstein]

Did blouders and BNP went up from 90 pounds for 5 reps to failure to 110 pounds for 6 reps to failure that's a 20! fucking pound increase

https://staging.streamable.com/62b6a7

1990 called....they want their string tank top back.

[Krankenstein]

on a dj podcast he claimed he ate 1 gram of pro per pound of bw and very low fat and 50 grams of carbs

that's bout 1000 cals

and he ate this everyday no carb loads or so he claimed

You claim not to desire men.....sooooooo  there's that.

[Gym Rat]

Toying w/ Sumo deadlift for a while, never trained them. Different.
But totally saving the lower-back. Amazing difference. No back pain.
I normally limp around like a tard for days after deadlifting.
Will do it for a while, then switch back (and forth).

Every workout day (MON thru FRI) I also do 4 sets of light reverse hypers (sets of 20).
Also making a difference in back repair. Worked up to 475 x 1 this AM DL Sumo.
All other pains are healed up. (For a change)... Lost zero strength being off 125 mg TRT for 8 weeks now...
(Though I never gained any when on it anyways)... Not at that dose... Bloods in a month to see where I'm at w/ health markers.
(PSA is my only concern)..

[Hulkotron]

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

[CalvinH]

looked ok

HAHAHAHA

i look better than 99% of gym goers

Sure, If it's a gym for the blind.

[Grape Ape]

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Nice, man.  I know you've wanted to do this for a while.

I have week 4 of Coan Friday.  The chaos account told me I have to lean back a little to get my shoulders over the bar, so feels like this will engage the legs a bit more too.

[wes]

March 06, 2024

Back:
Negative Pullups - 3 sets
Hoist Seated Rowing Machine - 3 sets
Straight-Arm Pulldowns - 3 sets

Quick workout due to having a doctors appointment.

[wes]

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Nice going my brother...congrats!!

[Walter Sobchak]

I used to tell him he looked OK out of sympathy, it may be the reason he gained enough confidence to start posting again regularly on the G&O.

His presence here may be my fault, sorry everyone.

You are also the reason Brian Wood Healy Hankins stayed on Getbig looking for your acceptance as a father figure and to get over his unrequited love for you. 🤣

This bj181 weirdo is different, one day you will go to visit your mother and he will be sitting in her living room wearing her clothes and holding her severed head in his lap.

He is a sick scrawny little fuckhead.

[Henda]

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Congrats brother

[mops]

Did a 315 deadlift this morning, just one rep but hopefully bhanks is training on his sabbatical or he will be caught soon by a 180-lb middle-aged natural.

I notice on heavier deadlifts the legs really have to come into play (on lighter stuff you can get away with sloppy form just good-morning-ing the weight up) which is probably why bhanks struggles with such light weights for a heavyweight.

Well done Hulks !

Imo banded deadlifts are a great way to practice leg/glute drive.

[Hulkotron]

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if bhanks tries to run his mouth again.

[webstar]

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if bhanks tries to run's his mouth again.

Good stuff and fixed the above.

[Grape Ape]

Good stuff and fixed the above.

The addition of the unnecessary apostrophe suggests it is still broken.

[Gym Rat]

Thanks colleagues.

It's light weight I know but it's good for me.

I took a video I will post if when bhanks tries to run's his mouth again.
Good stuff and fixed the above.

Fixed again

[Grape Ape]

Fixed again

Getting closer.

[dj181]

What do you get for pretending the danger's not real.
Meek and obedient you follow the leader
Down well trodden corridors into the valley of steel.
What a surprise!
A look of terminal shock in your eyes.
Now things are really what they seem.
No, this is no bad dream

Came back for secondsl delt wo and ripped it da fuck up

I'm always stronger and more powerful the second workout

Gotta skip the morning one and just go at night after 2 meals

GODDAMN MOTHER FUCKER