NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Never1AShow]

Wooden teeth of peace...

Both scared to take off hats too!

[dj181]

Damn dude, I sure hope your not using peds to get this far cause ......damn. you really need to get a grip on reality. Your build is shit weird and your ego is unwarranted. You really think this looks good?

Post your pic shitstain

I'm waiting

Others think it looks great dummy

You think I'm gonna base how I look coming from someone that hates me and is talking from hatred

Fuck off asshole

[delon]

my mom told me not to leave here because i now have two very good friends who help me alot and are very good to me most likely due to my natural charm but yep i dont really help them much but they sure do help me ALOT

also she cant afford to pay for my move

she told me to stop searching for a job here coz no none will hire me here and it's destoying my self-esteem getting rejected by every fucking company and yep she's right and this is a huge cause of my masssive rage and anger vigourous Steve also says that var and primo can increase rage and anger so there you go...

my main Man Rodrick putting it all on the line here, RESPECT for the open soul  from him

Your mom wants you to stay in Russia unemployed and rely on both herself and these 2 new friends to support you? Not having a go, just trying to understand, is this a long term plan?

[Eric2]

Post your pic shitstain

I'm waiting

Others think it looks great dummy

You think I'm gonna base how I look coming from someone that hates me and is talking from hatred

Fuck off asshole

Pretty fragile ain't ya? You asked for a critic on GETBIG....you got your critic. You can't handle what others speak from a point of honesty not hatred. You literally look weird,stringy,alien,pale. Dead chicken meat.
Another man asking to see my picture sans clothing is ghay. Besides, you posted requests from all to critic YOU. now you can't handle it and want to see others pictures.
Time to become a man, move away from your mom's house. Maybe packing up all your shit and hauling it up from your mom's basement will help put some muscle on your scrawny frame. Pretty sad you use gear to get only this?
Time to find a different path cause bodybuilding ain't for you.

[dj181]

Your mom wants you to stay in Russia unemployed and rely on both herself and these 2 new friends to support you? Not having a go, just trying to understand, is this a long term plan?

if i move to another country it will cost bout 3000-4000 bucks

plane ticket, getting a flat which is first month rent, one month deposite and agent fee this alone will be 2 grand

this online teaching company is making me jump through a 4th hoop and i am getting really enraged by this shit but my friend said he will do the IT shit for this

i have put adverts on 3 russian classifed for english teacher and not one single person replied

also i have sent over 500 cvs and no job

this new IT friend will work on getting me a marketer for my online training biz

the other online training marketer would not take commison from my earnings but wanted at least 1000 and my mom just said no dice

she is have probs with her cable provider and they charge her 400 fucking bucks a month for this cable service and she hardly uses it her brother and sister are the ones who use it but they give her no money for it and wont even help her with trying to fix this fucking cable problem

[Taffin]

if i move to another country it will cost bout 3000-4000 bucks

plane ticket, getting a flat which is first month rent, one month deposite and agent fee this alone will be 2 grand

this online teaching company is making me jump through a 4th hoop and i am getting really enraged by this shit but my friend said he will do the IT shit for this

i have put adverts on 3 russian classifed for english teacher and not one single person replied

also i have sent over 500 cvs and no job

this new IT friend will work on getting me a marketer for my online training biz

the other online training marketer would not take commison from my earnings but wanted at least 1000 and my mom just said no dice

she is have probs with her cable provider and they charge her 400 fucking bucks a month for this cable service and she hardly uses it her brother and sister are the ones who use it but they give her no money for it and wont even help her with trying to fix this fucking cable problem

How can you teach English to Russian people if you can't speak Russian as well..?

How do you tell them what they going to learn?  I mean in what language..?  It can't be English as they don't know it - what language did you post the advert in? LOL

You must be the only language teacher in the world that is mono-lingual

[dj181]

most peeps who take english lessons are intermediate to advanced you dont have to speak thier lanuage

[joswift]

most peeps who take english lessons are intermediate to advanced you dont have to speak thier lanuage

No they are not

[CalvinH]

how do you figure?

i am the only one on this fucking site who ha made any kind of changes to his bod over the laast 2 months

EVERYONE ELSE HERE LOOKS EX-FAUKCING-ATLY THE SAME

NONE OF YOU LOOK ANY FUCKING DIFFERENT SHIT MUST SUCK FOR YOUS

HAHAHAHAHAAAAAAAAAAAAAAA AAA

SHOW ME PHOTOS TO PROVE YOUR BOD CHANGED

AND YOU MEANS ANYONE HERE

NO CHANGES

BAHAHAHAHAHAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAAA AAAAAA

Most posters were your size by high school and didn't have to take steroids to look skinny

[dj181]

Most posters were your size by high school and didn't have to take steroids to look skinny

[chaos]

The aids finally got him

[dj181]

The aids finally got him

if he had 15 pounds of pure lean muscle on that it would look very good but as is not so good

just pressed overhead the big wheels for a triple

[BigRo]

Happy Paddy's Day amigos 

[wes]

Happy Paddy's Day amigos 

Right back at ya` my Irish brethren !!

[Henda]

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

[wes]

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

Good workout brother.....if I had your leg development I would have placed first in every class I ever entered......vascular as Hell bro.....props !

[Henda]

Thank you wes and Rob my getbig brothers, being honest it’s a bit of an illusion they look decent on their own as they are very very short for my height haha but when seen in a total body shot they still need some work to bring up

[wes]

Thank you wes and Rob my getbig brothers, being honest it’s a bit of an illusion they look decent on their own as they are very very short for my height haha but when seen in a total body shot they still need some work to bring up

They look just a tad better than mine!  LOL 

[The Scott]

Well done, Henda!  Looking good, brother!

[robcguns]

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

Crazy legs Henda. I thought they were a pros at first.

Just came back in to this thread and noticed my post was gone. That’s weird. So I just posted it again.

[Gym Rat]

Nice work Henda, legs looking JAKKED AF...

[wes]

March 18, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 3 X 12
Leg Extensions - 3 X 15,12,20
Adductor Machine - 3 X 25,12,12
Abductor Machine - 3 X 15,12,12
Leg Press - 3 X 20,20,15

Seated Leg Curls - 5 X 12,10,10,12,15

Leg Press Calf Extensions - 5 X failure

Good one .......insane pump!!

[Henda]

March 18, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 3 X 12
Leg Extensions - 3 X 15,12,20
Adductor Machine - 3 X 25,12,12
Abductor Machine - 3 X 15,12,12
Leg Press - 3 X 20,20,15

Seated Leg Curls - 5 X 12,10,10,12,15

Leg Press Calf Extensions - 5 X failure

Good one .......insane pump!!

Good one brother

[Henda]

Well done, Henda!  Looking good, brother!

Nice work Henda, legs looking JAKKED AF...

Thank you getbig brothers

Crazy legs Henda. I thought they were a pros at first.

Just came back in to this thread and noticed my post was gone. That’s weird. So I just posted it again.

Thank you brother i saw the original hence me saying wes and Rob in the first post but by time I pressed to post it had gone haha

[dj181]

Legs and back in garage this evening

Weighted wide grip chin 3x5,5,6
Olympic pause squat 3x5
Deficit stiff leg deadlift 3x5,5,9
Barbell row (torso parallel to floor) 3x5,5,11
Incline bench barbell shrug 2x16
Wrist curls 1x16,8,7
Reverse ez bar wrist curl into reverse curl 1x12,7,6

Both legs and back get higher volume session on own through week

Was a nice evening so sat and burned some pallets in my garden, feels like spring is here after a long miserable wet winter, firelight good for showing leg veins haha

what kinda weight you use on the pause squat?

i just gained a full inch on my delts over the past 3 days and i BNPed a buck 35 for a triple

goal is to BNP bodyweight for 3-6 right now i'm a buck 63

that shift @ 1:42 is just fucking perfect to ignite my BNP's FUCK YEAH!!!!