"In the most simple and basic of terms, the optimal volume range for most people is:
Blah blah Blah....copy and paste from SOMEONE ELSE'S work
1) I did 94 reps of hamstring curls which is right in the middle of the ideal range yet you guys all freak out and tell me how horrible my training is do any of you ever read any actual studies on exercise training?
2) I train with the World Champion Strict curler and you tell me the program is wrong. You guys don't appear to know what the fuck your talking about.
Everyone says 6-12 sets per week for hamstrings but those are 10 rep sets. So 60-120 reps. I did 90 plus reps and you guys act like its crazy just because I did one exercise doesn't make it any less of a workout.
3) "Hamstrings: 6–12 sets per week. Romanian deadlifts, good mornings, and seated hamstring curls all work your hamstrings under a tremendous stretch. It doesn’t take much."
I also went up in weight and dropped the reps getting those heavy sets in as well as the initial blood flow. Can I do more yeah I plan to do deadlifst later this week but those are plenty of hamstring curls.
1a) Soooo if you do 1 rep every 30 seconds for 45 mins that's optimal? Right Brian....Right.
1b) You want to use studies but you have said "I don't need some fat slob researcher telling me how to train or telling me whats right or whats wrong". So, research is good when it supports you, but bad when it contradicts? Right Brian...Riiiiiight
2) I don't recall strict curling being more than one rep at a time. You USED to train. Oh wait, aren't you a 'champion strict curler' as well? Why did you not suck your own dick and add that in there as well? Right Brian....Riiiiight
3) Good mornings have been shown to be the LEAST effective hamstring exercise with research. Oh wait, if it contradicts what you think then those studies are wrong....and the people are just slobs. You have SHIT for hamstrings...fucking straight line from that flabby ass to those adamantium knees. Yep, you know how to train them. Right Brian.....Riiiiiiiigh
I posted shit from Mike Isreatel (sp?) about optimal sets for growth and you discredited him left and right.
You posted your pic from O'Hare 25mins before boarding and tried to call me out. Why didn't you let everyone know you were going to be in Chicago? It takes me 22 mins to get there from where I live. I saw your flight info and you had plenty of time to come meet me out in departures. You have been...and always will be a giant bleeding pussy.
You ever want to know what I would say to your face, you know I am here....just let me know if you ever have the balls to follow through.