NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Poor Brian finally admits his wife doesnt live with him...

[BigRo]

Hanky are you keeping up with the maintenance? Overgrown weeds, vines, etc could be hurting your house's curb appeal.

Gardening is below Hankins royal existence. Wake bake and do whatever I feel like doing which is nothing.

[illuminati]

Omg it is May and it could take a while to sell my house with a pool at the beach. I guess I will just enjoy the summer at the pool in the meantime. I already spent an hour at the pool today. I may walk the beach this afternoon. Being stuck in the Outer Banks for the summer is not a bad thing. This is the good time of year people want to be here.

Honestly weather is so nice today is outdoor pullups day how many sets and reps am I supposed to do because I am sure you guys will find fault in whatever I do

Bianca as you are very well aware With your Huge Arm
& Back size - You make a Prime Ronnie look like a Stick man
 - Doing anymore than 1 set of 1rep is total overkill as your back
is already your outstanding body part

[38 returns]

delts traps triceps


side raise/ press machine- 5 supersets 1 x20, 1x 15, 1 x12, 1 x 10 final set triple drop both movements- fried in about 15 minutes
dumbbell front raise- hammer grip seems to activate my front belt split better 3 x 12
one arm Cale rear delts standing 4 x 12

panatta t-row shrug 4 x 10 increase in weight each set- c Ouldnt go too heavy as cracked 3 ribs doing muay thai on Saturday. ouch
facepulls 3 x 12


nautilus nitro triceps 4 x 12
tricep extension machine / dips- 3 supersets

cracking session after a tough few weeks

[joswift]

delts traps triceps


side raise/ press machine- 5 supersets 1 x20, 1x 15, 1 x12, 1 x 10 final set triple drop both movements- fried in about 15 minutes
dumbbell front raise- hammer grip seems to activate my front belt split better 3 x 12
one arm Cale rear delts standing 4 x 12

panatta t-row shrug 4 x 10 increase in weight each set- c Ouldnt go too heavy as cracked 3 ribs doing muay thai on Saturday. ouch
facepulls 3 x 12


nautilus nitro triceps 4 x 12
tricep extension machine / dips- 3 supersets

cracking session after a tough few weeks

nice work, good to see you back

[38 returns]

thanks mate hope you are sound!

[bhank]

Gardening is below Hankins royal existence. Wake bake and do whatever I feel like doing which is nothing.

I actually used to grow when I lived in Maui. Perfect climate will bud year round. I would move my plants in at night to keep them from budding under lights then back out every morning. I had about 25 plants going at any onetime would take me some time just moving them out each day. Then I would hand prune them for mites. I would give them fertilizer I mixed and I even mixed the dirt and made the clones transferred plants to bigger pots as they grew. I was getting about 3-4 crops a year a couple pounds a crop. I had a real knack for it I enjoyed making the dirt watering and pruning my plants.

[BigRo]

I actually used to grow when I lived in Maui. Perfect climate will bud year round. I would move my plants in at night to keep them from budding under lights then back out every morning. I had about 25 plants going at any onetime would take me some time just moving them out each day. Then I would hand prune them for mites. I would give them fertilizer I mixed and I even mixed the dirt and made the clones transferred plants to bigger pots as they grew. I was getting about 3-4 crops a year a couple pounds a crop. I had a real knack for it I enjoyed making the dirt watering and pruning my plants.

Why would you "move your plants in at night to keep them from budding"..isnt the idea to get them to bud and artificial lights would speed that up.  I grew for a couple of years when living alone at the now sold family property in the countryside. I grew autoflower in the polytunnel.  What did you do with all that crop? Did you make any edibles,butter etc?

[bhank]

Why would you "move your plants in at night to keep them from budding"..isnt the idea to get them to bud and artificial lights would speed that up.  I grew for a couple of years when living alone at the now sold family property in the countryside. I grew autoflower in the polytunnel.  What did you do with all that crop? Did you make any edibles,butter etc?

In Maui if you leave your plants outside overnight due to the length of sunlight they will start budding regardless of the size of your plants. You will wind up with short plants. By bringing them in at night and stretching them under lights they would not bud under 24 hour lights. Once they grew to the height I wanted I would leave them outside and they would start to bud.

This was about a decade ago and we made a lot of dabs using butane. I had a stoner roommate and another friend who had the biggest glass pipes for making butane dabs and we would just make a ton of that stuff. We also smoked a lot. I also made butter and used it in cooking. I gave some to friends etc etc We had more than we could use. I had a lot in large dark airtight containers one or two may have made it back stateside when I moved.

[38 returns]

I actually used to grow when I lived in Maui. Perfect climate will bud year round. I would move my plants in at night to keep them from budding under lights then back out every morning. I had about 25 plants going at any onetime would take me some time just moving them out each day. Then I would hand prune them for mites. I would give them fertilizer I mixed and I even mixed the dirt and made the clones transferred plants to bigger pots as they grew. I was getting about 3-4 crops a year a couple pounds a crop. I had a real knack for it I enjoyed making the dirt watering and pruning my plants.

yet another example of Brian being able to do anything well.

and yet.....

[wes]

nice work, good to see you back

X 2

[joswift]

yet another example of Brian being able to do anything well.

and yet.....

But, he said he doesnt smoke weed he smokes bio-identical vapes..

Guy's just admitted to being a lifetime stoner...

[bhank]

Pullups
2 sets wide x 6-8
3 sets narrow x 6-8

[bhank]

But, he said he doesnt smoke weed he smokes bio-identical vapes..

Guy's just admitted to being a lifetime stoner...

There is no shame in Cannabis only in being ignorant about it

[joswift]

Pullups
2 sets wide x 6-8
3 sets narrow x 6-8

the "narrow" are working

[Soul Crusher]

There is no shame in Cannabis only in being ignorant about it

It’s killing your brain.

[MajorDomo]

the "narrow" are working

LOL That will go right over around Brian's head.

[GymnJuice]

Hack squat 5 x 10
Leg press 5 x 10
Leg extensions 5 x 10
Hamstring curls 5 x 10
Calf extensions 5 x 10

[illuminati]

the "narrow" are working

Ha ha ha
Yes working very well

🤣😂🤣😂🤣😂🤣

[Hulkotron]

"Volume" in weightlifting parlance is not sets x reps, it's weight x sets x reps.  Volume is only the same for 5x20 vs. 10x10 if you are using the same weight for 20-rep sets as you are for 10-rep sets (which admittedly may be the case for bhanks).

[Hulkotron]

You won`t be calling me that when I post my birthday pics on June 7th.,trust me on that.

Oh yeah, this grandpa will train you into the ground.....go look at my Training Log, then look at your pathetic "lifting".

Never underestimate me Brian.....I`m not an average man.

JUNE 7

[bhank]

It’s killing your brain.

Actually the exact opposite Cannabis protects the brain and prevents age related decline

[Soul Crusher]

"Volume" in weightlifting parlance is not sets x reps, it's weight x sets x reps.  Volume is only the same for 5x20 vs. 10x10 if you are using the same weight for 20-rep sets as you are for 10-rep sets (which admittedly may be the case for bhanks).

Exactly.   Someone tell Bhanks.

[IroNat]

Actually the exact opposite Cannabis protects the brain and prevents age related decline

[38 returns]

the "narrow" are working

he does them shoulder width

so 11 inches

Spaulding told me that