NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[GymnJuice]

Bhanky probably attended one of Cross's wrestling camps onetime.

This is right up there with his claim that as a kid he challenged Bruce Baumgartner (or was it Jeff Blatnick) to wrestle and Baumgartner was afraid of him.

OK that makes sense. It would be like one of those rich guys who paid to go to Michael Jordan's camps he used to do and now talks about how he played pickup games with NBA players.

[Hulkotron]

Nice, looking forward to the Gold Medalist's response.

[bhank]

Shoulders
Tried side raises starting at 15lbs to just loosen up shoulder then went up 5lbs shoulder was doing too many weird popping and grinding things had to stop at 25lbs
Moved on to seated dumbell press after 2 sets of warmups managed 4 sets of dumbbells presses without shoulder being too disagreeable

All sets were in the 20-25 rep range

[AbrahamG]

Shoulders
Tried side raises starting at 15lbs to just loosen up shoulder then went up 5lbs shoulder was doing too many weird popping and grinding things had to stop at 25lbs
Moved on to seated dumbell press after 2 sets of warmups managed 4 sets of dumbbells presses without shoulder being too disagreeable

All sets were in the 20-25 rep range

Getting better with age.  The muscle maturity is really kicking in.

[webstar]

Shoulders
Tried side raises starting at 15lbs to just loosen up shoulder then went up 5lbs shoulder was doing too many weird popping and grinding things had to stop at 25lbs
Moved on to seated dumbell press after 2 sets of warmups managed 4 sets of dumbbells presses without shoulder being too disagreeable

All sets were in the 20-25 rep range

Looking solid Brian!

4 sets for shoulders is all you need.

The imbalances are less prominent daily.

Keep it up!

[bhank]

Looking solid Brian!

4 sets for shoulders is all you need.

The imbalances are less prominent daily.

Keep it up!

If you think you know better lets see your results exactly you dont even lift

[illuminati]

Looking solid Brian!

4 sets for shoulders is all you need.

The imbalances are less prominent daily.

Keep it up!

Ha ha ha
😂🤣😂🤣😂🤣😂🤣😂

Imbalances ?? .................... what Imbalances

Oh you mean
The 1 Pec
1 atrophied arm
1 atrophied delt
No Back width or thickness
The missing legs & calves

Nah they're just Minor issues   😂🤣😂🤣😂🤣

Wait for the - "Post up your pics" reply so he can wank all over them - The Faggott

[Walter Sobchak]

Ha ha ha
😂🤣😂🤣😂🤣😂🤣😂

Imbalances ?? .................... what Imbalances

Oh you mean
The 1 Pec
1 atrophied arm
1 atrophied delt
No Back width or thickness
The missing legs & calves

Nah they're just Minor issues   😂🤣😂🤣😂🤣

Wait for the - "Post up your pics" reply so he can wank all over them - The Faggott

.

[bhank]

Ha ha ha
😂🤣😂🤣😂🤣😂🤣😂

Imbalances ?? .................... what Imbalances

Oh you mean
The 1 Pec
1 atrophied arm
1 atrophied delt
No Back width or thickness
The missing legs & calves

Nah they're just Minor issues   😂🤣😂🤣😂🤣

Wait for the - "Post up your pics" reply so he can wank all over them - The Faggott

I do have a torn pec nothing I can do about that in the short term. However both arms are looking great these days. Also to be fair both shoulders are showing decent development above. The back also won me my last show I think it's a strong point.

As far as legs yep they need some work and I am working on them. I do think I could be competitive in 6 weeks at Masters and Collegiate Nationals in July however yeah I am trying to sell a house and move right now kind of busy

And yeah I get it you are a former competitive bodybuilder now in such shit shape you have to put it down as gay and claim sharing your current condition would be gay. Have you fallen off that bad? Are you that ashamed of your current form? I feel bad for you but you could get back in shape right? Supposedly everyone around here claims it only takes 6 weeks so get started

[joswift]

I do have a torn pec nothing I can do about that in the short term. However both arms are looking great these days. Also to be fair both shoulders are showing decent development above. The back also won me my last show I think it's a strong point.

As far as legs yep they need some work and I am working on them. I do think I could be competitive in 6 weeks at Masters and Collegiate Nationals in July however yeah I am trying to sell a house and move right now kind of busy

And yeah I get it you are a former competitive bodybuilder now in such shit shape you have to put it down as gay and claim sharing your current condition would be gay. Have you fallen off that bad? Are you that ashamed of your current form? I feel bad for you but you could get back in shape right? Supposedly everyone around here claims it only takes 6 weeks so get started

Hey everyone forget I told you I beat an Olympic Champion, read this instead

fixed

[38 returns]

Brian

did you see this??

sooooooooo according to Brian he was 120 lbs at 15 and 175 snowboard killer at 17. while making weight for wrestling. all while fighting every break, on a diet of hotdogs, while learning calculus in an evening on beer, driving a vespa round the bronx and graffitting his local area. this was after getting kicked out of 5 schools for fighting and dating the principals daughter to the prom despite the principle trying to stop it happening. all with a Mensa level IQ. And while being. swimming champion. And boxing. While hip tossing 300 lb Amercan pro footballers whose name escapes you.


Brian can you sort of see how to the untrained eye, how people with a semblance of common sense would believe you were a complete and utter liar?



Also Brian

Boxing record
Weight
Years boxed

We can see your entire persona on here is a fraud Brian.

[bhank]

fixed

Never said I beat an Olympic champion said I scored on him as in got a takedown in practice not the same thing but yeah absolutely we were walking around the same weight. I was listed as a 142lber on the roster I think I may have been 160lbs beginning of the season? I know I was 170 the following summer when I started seriously lifting and 205 the following winter break. I had not started seriously lifting yet I was still really thin. I can put together my exact progression of weight if everyone is really that worried about it but we were walking the same weight. I can't remember if that was the collegiate or freestyle weight class. He was an assistant coach at NC State training for the Olympics. We also had a national freestyle champion freshman at the same weight the 3 of us would drill together as the other kid was their big prospect.

I even remember havign a conversation about the team trials with him because I was worried he had to go through the Brands brother from Iowa who was a power style wrestler and NCAA champ. But Kendall had a funky style they called him Gumby he would use weird inside trips and such kind of like I did in my mma match throw. Anyway he got it done at the time I honestly didn't think he would qualify.

[joswift]

Never said I beat an Olympic champion said I scored on him as in got a takedown in practice not the same thing but yeah absolutely we were walking around the same weight. I was listed as a 142lber on the roster I think I may have been 160lbs beginning of the season? I know I was 170 the following summer when I started seriously lifting and 205 the following winter break. I had not started seriously lifting yet I was still really thin. I can put together my exact progression of weight if everyone is really that worried about it but we were walking the same weight. I can't remember if that was the collegiate or freestyle weight class. He was an assistant coach at NC State training for the Olympics. We also had a national freestyle champion freshman at the same weight the 3 of us would drill together as the other kid was their big prospect.

I even remember havign a conversation about the team trials with him because I was worried he had to go through the Brands brother from Iowa who was a power style wrestler and NCAA champ. But Kendall had a funky style they called him Gumby he would use weird inside trips and such kind of like I did in my mma match throw. Anyway he got it done at the time I honestly didn't think he would qualify.

Dont worry Brian, Im sure he will remember all the times you took him down in training.

I will keep you updated when he responds

Remember when you were bragging you were a lean 238...fucks sake you fat fuck

As for your weight progression you went from 165lb to 200lb natty between 17 and 20 years old and then hammering drugs for 20 years you are now 209

[bhank]

Brian

did you see this??

sooooooooo according to Brian he was 120 lbs at 15 and 175 snowboard killer at 17. while making weight for wrestling. all while fighting every break, on a diet of hotdogs, while learning calculus in an evening on beer, driving a vespa round the bronx and graffitting his local area. this was after getting kicked out of 5 schools for fighting and dating the principals daughter to the prom despite the principle trying to stop it happening. all with a Mensa level IQ. And while being. swimming champion. And boxing. While hip tossing 300 lb Amercan pro footballers whose name escapes you.


Brian can you sort of see how to the untrained eye, how people with a semblance of common sense would believe you were a complete and utter liar?



Also Brian

Boxing record
Weight
Years boxed

We can see your entire persona on here is a fraud Brian.

You know the answer to this because I have been over it 1000 times. I have never once claimed to have had a competitive boxing match in ring. However yes absolutely I have trained with boxers in boxing gyms I know how to throw a punch. I have been punched in the face many times.

You even saw me throwing left hooks and stuff jabs that landed backed up and spun my opponent around in my mma fight. You then attacked my footwork well guess what it was an mma fight not a boxing match footwork is not the same. You said my lead left hook would not land against you. I am still throwing and landing lead left hooks in a fight. Someone who has never trained boxing can not do that you fucking moron. I had a heavy bag in my basement as a teenager. I went to several boxing classes in DC and NYC. No I don't remember all the details it has been 30 years but yes I have taken boxing classes with trainers no it is not my specialty. Yes I absolutely know enough to keep my hands up not panic and land some shots.

No boxer is going to do shit with me because I am going to be able to protect myself long enough to grab them and put them through the ground. No 150lb boxer is messing me up in a 2 minute round and no 60 year old slob like yourself has shit for me

[bhank]

Dont worry Brian, Im sure he will remember all the times you took him down in training.
Could Care less

I will keep you updated when he responds
Could Care less

Remember when you were bragging you were a lean 238...fucks sake you fat fuck
Its called bulking that is why I have bigger arms than you

As for your weight progression you went from 165lb to 200lb natty between 17 and 20 years old and then hammering drugs for 20 years you are now 209
See below

209lbs is the weight class you dummy I am deliberately keeping myself there. You even said yourself you are a fat 230 now and need to be back closer to 210. You are just jealous you can't maintain condition the way I can and you go back to slop in a couple weeks post show

[joswift]

209lbs is the weight class you dummy I am deliberately keeping myself there. You even said yourself you are a fat 230 now and need to be back closer to 210. You are just jealous you can't maintain condition the way I can and you go back to slop in a couple weeks post show

I dont hammer gear and GH year round Brian, since your show where we all laughed at you its been "up the dose, I will show these fuckers"

Your face tells a tale of rampant drug poisoning, you look seriously unwell.

Im currently around 220, training more circuit and vary my workouts to cover multiple body parts.
no real bodybuilding training any more.
I feel much better, I dont feel the need to seek validation from men on a forum by showing dick root photos in my PJs
I dont need to feed my fragile ego by pretending I threw around Olympic gold medalists


I wont compete again, I had a moderately successful time while competing winning local area shows and an open national show.

You on the other hand still think you have something to prove.

Let it go Brian, your current path is going to ensure Emily has a nice home and Spencer will be living on Hotdogs but no skiing holidays.

[38 returns]

You know the answer to this because I have been over it 1000 times.

NOT TRUE YOU HAVE ALWAYS AVOIDED THIS- YOU STILL CANT TELL US THE YEARS YOU BOXED AND THE WEIGHT YOU WERE AT

I have never once claimed to have had a competitive boxing match in ring.

YOU TYPED OF COURSE I HAVE BOXED- WHICH IS A LIE YOU HAVE BEEN TO A FEW BOXING CLASSES- I GUARANTEE NONE OF THEM WOULD HAVE YOU SPARRING AS A NOVICE WITH ANYONE AT ALL WHO WOULD OR COULD HARM YOU

However yes absolutely I have trained with boxers in boxing gyms I know how to throw a punch.
TRAINED WITH MEANS TRAINED IN THE COMPANY OF NOT DONE A PROPER SPAR AT ALL. IF YOU KNOW HOW TO THROW A PUNCH WHY COULDNT YOU AGAINT CLEGG- YOU LITERALLY ONCE TAGGGED PUT YOUR HEAD DOWN AND SWUNG- IT IS WHAT KIDS DO WHEN THEY DONT WANT TO FIGHT


I have been punched in the face many times.

I DON'T DOUBT THAT- YOU CLAIM TO HAVE NEWVER BEEN DROPPED I DONT BELIEVE YOU AT ALL BUT I RECKON YOU HAVE BEEN HANDED YOUR ARSE OFTEN- LIKE CLEGG AND THE OTHER MMA BLOKES DID.

You even saw me throwing left hooks and stuff jabs that landed backed up and spun my opponent around in my mma fight.

I SAW YOU TRHWO A MILES OUT LEFT HOOK LEAD WHICH IS A STUPID THING TO DO WHEN YOU CANT FIGHT AN AVERAGE CLUB FIGHTER WOULD HAVE COUNTERED YOU EASILY ON THE WAY IN AND LEVELLLED YOU

You then attacked my footwork well guess what it was an mma fight not a boxing match footwork is not the same.

YOUR FOOTWORK SHOWED YOU HAVE NEVER BOXED- YOU WERE CROSSING OVER MOVING THE BACK FIRST INSTEAD O F THE FRONT AND THE FRON T ISTEAD O THE BACK NO FOTWORK DRILLLS EVER. SOOOOOO OBVIOUS


You said my lead left hook would not land against you. I am still throwing and landing lead left hooks in a fight. Someone who has never trained boxing can not do that you fucking moron.

YOU WERE SWINGING FROM THE RAFTERS. A TRAINED BOXER WOULD BE USING THE JAB TO FUCK YOUR RHYTHM UP AND SETTING YOU UP FOR BIG SHOTS WHICH YOU WERE WIDE OPEN FOR.


I had a heavy bag in my basement as a teenager.

I HAD A RACER BIKE AS A KID BUT I'M NOT LANCE ARMSTRONG. DUD YOU EVER HIT THE BAG OR DID YOU DRA PICTURE OF WOMEN ON IT AND THEN HIT IT?

I went to several boxing classes in DC and NYC.

TRASNLATION WENT TO THREE CLASSES AND GOT HIT SO LEFT

 No I don't remember all the details it has been 30 years but yes I have taken boxing classes with trainers no it is not my specialty. Yes I absolutely know enough to keep my hands up not panic and land some shots.

SO WHY WERE YOU SO EMBARRASSING AT MMA?

No boxer is going to do shit with me because I am going to be able to protect myself long enough to grab them and put them through the ground.
THIS SHOWS YOU HAVE NEVER BOXED IF YOU HAVE YOU WOULD RESPECT BOXERS YOU DON'T.

No 150lb boxer is messing me up in a 2 minute round and no 60 year old slob like yourself has shit for me

I'M, 51 BRIAN. USED TO COMPETE IN BOXING, MUAY THAI, TKD, LAU GAR AND JUDO. I ONLY NOW DO MUAY THAI AND ONE BOXING SESSION A WEEK. I WOULD FUCKING DESTROY YOU. NOBODY ON HERE HAS ANYTHING TO FEAR FROM THE KING OF THE SNOWBOARD!

[joswift]

Brians symmetrical physique

[38 returns]

Just had a funny Brian flashback

when he was having a go at lee priest

he told lee priest he was a 'cage fighter'

he neglected to tell lee he had a record of 0-3.



THAT IS THE WORLD OF HANKINS

[bhank]

I dont hammer gear and GH year round Brian, since your show where we all laughed at you its been "up the dose, I will show these fuckers"

Your face tells a tale of rampant drug poisoning, you look seriously unwell.

Im currently around 220, training more circuit and vary my workouts to cover multiple body parts.
no real bodybuilding training any more.
I feel much better, I dont feel the need to seek validation from men on a forum by showing dick root photos in my PJs
I dont need to feed my fragile ego by pretending I threw around Olympic gold medalists


I wont compete again, I had a moderately successful time while competing winning local area shows and an open national show.

You on the other hand still think you have something to prove.

Let it go Brian, your current path is going to ensure Emily has a nice home and Spencer will be living on Hotdogs but no skiing holidays.

Wrong I plan to purchase a new ski condo with my funds after I sell my current property. I am looking at a slopeside ski in and out unit. Be mad

[joswift]

Wrong I plan to purchase a new ski condo with my funds after I sell my current property. I am looking at a slopeside ski in and out unit. Be mad

You will be dead you daft kunt

[Hulkotron]

bhanks had freakish BB genetics "back in college", added five pounds of muscle per month on average.

[bhank]

Brians symmetrical physique

I have a torn pec no shit. Lucky for me I plan to get it fixed this summer. Look at the shorts do you really think you divided that up properly lol

[joswift]

heres the image normal and reverse, your shorts are twisted

[bhank]

heres the image normal and reverse, your shorts are twisted

That is not the same image stop photoshopping my pics