NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Correct but you are one guy on this board. Most of these idiots are just slobs hater posers who dont even lift. There are like half a dozen guys here in shape that is it.

[38 returns]

Correct but you are one guy on this board. Most of these idiots are just slobs hater posers who dont even lift. There are like half a dozen guys here in shape that is it.

Brian

you are a coward

you make stuff up

like your latest 6 on one tale

nobody believes you

everybody hates you

use the door bald liar

[chaos]

"I dont know what all these machines are"

said the guy who has been training 25 years...

Out of breath just talking.

[Hulkotron]

Out of breath just talking.

I will delete my account if bhanks posts a video of himself running three miles in under 30 minutes elapsed time.

[38 returns]

look how he has aged in under 3 years

he is. stroke waiting to happen

[WrongAdvices]

I really think you've hit on something with this challenge.  There's no way he can run 3 miles at all, much less in under 30 mins.  He's never had wind.  There's some reason he only does 4 sets per workout and it isn't because he's into HIT!

[38 returns]

lets not forget him avoiding josh three alternatives.



why no answer slaphead?

[Taffin]

look how he has aged in under 3 years

he is. stroke waiting to happen

He looks happy though

[38 returns]

he is the image of his son

[bhank]

Dude all you are doing is exposing yourself for playing photoshop with gay porn all day again

[bhank]

He looks happy though

You could not pay me to spend my day photoshopping another mans face

[Lartinos]

He looks happy though

I think this was the high def pic he was hyping up awhile back.

Maybe we can make him a new LinkedIn with this picture where you he looks especially Mensa.

[IroNat]

He looks happy though

Taffy funny.

[38 returns]

You could not pay me to spend my day photoshopping another mans face

Brian at this point NOBODY is paying you to do ANYTHING

[Soul Crusher]

Brian at this point NOBODY is paying you to do ANYTHING

Ha ha ha ha 🤣.  It’s going to be another long day at GB.  Ha ha ha 😂

[joswift]

You could pay me to spend my day jizzing all over another mans face

fixed

[dj181]

Machine bench 200 for 6 last workout got 4 so it's weights going up next workout

The first rep is a bitch though because my set up puts me way forward with the seat back moved forward to the maximum setting which allows me to take each rep DEEP it's a real good machine and the stack is 247.5 so once I get the stack I should have some bigger pecs delts and tris

Next was machine skulls but I'm using so much weight on it that it pushes me out on the goddamn seat so I went to cable bent over press down and I'm limited with is coz I don't have enough bodyweight to get the weight down that I need for my target reps

Next was machine dips 220 for 6 the stack is 272.5 so once I stack that out then I kind of have to go to weighed dips

Last was DB laterals 40s for 10 and 45s for 6

[38 returns]

Have a niggle with my right knee so had to adjust and work it

Thighs and Calves

Adductors 6 x 12- 30 seconds between sets, then a triple drop set

Tried leg extension but knee was killing so hit calves hard instead

Calf raise 8 x 15
Seated calf raise 6 x 25
Toe press 5 x 15
Hack Callf Raise 5 x 15

Could barely walk after the calf session. Really glad I turned up and trained rather than pussy out. Got some interesting looks as I hobbled round the supermarket

[Cook]

Have a niggle with my right knee so had to adjust and work it

Thighs and Calves

Adductors 6 x 12- 30 seconds between sets, then a triple drop set

Tried leg extension but knee was killing so hit calves hard instead

Calf raise 8 x 15
Seated calf raise 6 x 25
Toe press 5 x 15
Hack Callf Raise 5 x 15

Could barely walk after the calf session. Really glad I turned up and trained rather than pussy out. Got some interesting looks as I hobbled round the supermarket

nice job fighting through it.Good luck

[robcguns]

So just wanted to see if I could do 10 sets of incline db presses with 100s and get no less than 20 reps per set the whole time.

It went like this

100-37,32,28,25,23,22,22,21,21,20.

Supersetted

10 sets of leg extensions for sets of 20.

[Soul Crusher]

Jacked.

So just wanted to see if I could do 10 sets of incline db presses with 100s and get no less than 20 reps per set the whole time.

It went like this

100-37,32,28,25,23,22,22,21,21,20.

Supersetted

10 sets of leg extensions for sets of 20.

[Maddy]

robcguns
post a video
of thse workouts

[Henda]

Legs yesterday evening
Olympic pause squat 3x5
Stiff leg deadlift 3x5
45 degree leg press,feet low on platform for quad emphasis 3x8
Lying leg curl 3x8
Leg ext 3x8
Standing leg curl 3x8
Horizontal calf raise 3x8
Adductors 3x8

Chilling with dog when done

[Henda]

So just wanted to see if I could do 10 sets of incline db presses with 100s and get no less than 20 reps per set the whole time.

It went like this

100-37,32,28,25,23,22,22,21,21,20.

Supersetted

10 sets of leg extensions for sets of 20.

Insane strength for those reps brother

[wes]

So just wanted to see if I could do 10 sets of incline db presses with 100s and get no less than 20 reps per set the whole time.

It went like this

100-37,32,28,25,23,22,22,21,21,20.

Supersetted

10 sets of leg extensions for sets of 20.

That is insane brother Rob.....props big guy!