NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Legs yesterday evening
Olympic pause squat 3x5
Stiff leg deadlift 3x5
45 degree leg press,feet low on platform for quad emphasis 3x8
Lying leg curl 3x8
Leg ext 3x8
Standing leg curl 3x8
Horizontal calf raise 3x8
Adductors 3x8

Chilling with dog when done

Good stuff my friend.....quads look great!!

[Henda]

Good stuff my friend.....quads look great!!

Thank you brother

[wes]

Thank you brother

If I had your quads I would have won all my shows. 

[Henda]

If I had your quads I would have won all my shows. 

Haha that’s an maxing compliment my friend thank you. being totally honest it’s a bit of an illusion on the photos as I have perhaps the shortest legs ever on a 6’1” man so they look far better on their own than they would on a full body shot

[wes]

Haha that’s an maxing compliment my friend thank you. being totally honest it’s a bit of an illusion on the photos as I have perhaps the shortest legs ever on a 6’1” man so they look far better on their own than they would on a full body shot

What would you rather have,short legs or no legs like me? LOL 

[illuminati]

What would you rather have,short legs or no legs like me? LOL 

Wes yes your legs could've been that bit bigger - Though it's not
like your legs were missing like Bianca's.

[wes]

Wes yes your legs could've been that bit bigger - Though it's not
like your legs were missing like Bianca's.

My legs suck T,but I have always trained the piss out of them....very frustrating.

[illuminati]

My legs suck T,but I have always trained the piss out of them....very frustrating.

You're being a bit to hypercritical of yourself.

[wes]

You're being a bit to hypercritical of yourself.

It`s not good to be complacent and fall in love with yourself like our Bobbleheaded friend.  LOL 

Thanks for the encouragement bro....you are a true friend....more than people here could ever possibly fathom.

NO HOMO 

[38 returns]

Hands legs looking well!

Rob- insane db skills!

Wes- your legs were diced. Thats far harder in my opinion.

HANKY- please hang yourself.

[wes]

Hands legs looking well!

Rob- insane db skills!

Wes- your legs were diced. Thats far harder in my opinion.

HANKY- please hang yourself.

Thanks 38......they sucked,but I appreciate you.

[robcguns]

Have a niggle with my right knee so had to adjust and work it

Thighs and Calves

Adductors 6 x 12- 30 seconds between sets, then a triple drop set

Tried leg extension but knee was killing so hit calves hard instead

Calf raise 8 x 15
Seated calf raise 6 x 25
Toe press 5 x 15
Hack Callf Raise 5 x 15

Could barely walk after the calf session. Really glad I turned up and trained rather than pussy out. Got some interesting looks as I hobbled round the supermarket

Love the volume on those calfs.

Legs yesterday evening
Olympic pause squat 3x5
Stiff leg deadlift 3x5
45 degree leg press,feet low on platform for quad emphasis 3x8
Lying leg curl 3x8
Leg ext 3x8
Standing leg curl 3x8
Horizontal calf raise 3x8
Adductors 3x8

Chilling with dog when done

Legs look great Henda.

[joswift]

just trained legs
4 sets seated 4 sets standing calves
5 sets reverse hip flex machine
4 sets pendulum squats
4 setrs single leg leg press
4 sets leg ext

[IroNat]

just trained legs
4 sets seated 4 sets standing calves
5 sets reverse hip flex machine
4 sets pendulum squats
4 setrs single leg leg press
4 sets leg ext

[Taffin]

So just wanted to see if I could do 10 sets of incline db presses with 100s and get no less than 20 reps per set the whole time.

It went like this

100-37,32,28,25,23,22,22,21,21,20.

Supersetted

10 sets of leg extensions for sets of 20.

 

Rob -the arithmetic on that session is insane!

251 reps of 200lbs!  That's over 50,000lbs moved by your chest in that workout!  If Bhanky is Wolverine, then you're this guy!

[IroNat]

Rob -the arithmetic on that session is insane!

251 reps of 200lbs!  That's over 50,000lbs moved by your chest in that workout!  If Bhanky is Wolverine, then you're this guy!

robc performs incredible strength feats.

However, I only make special note when he employs multiple sets of odd or even numbers.

[Henda]

What would you rather have,short legs or no legs like me? LOL 

Haha your legs were a lot better than you give yourself credit for mate, very few achieved a physique as great as yours

[Henda]

Hands legs looking well!

Rob- insane db skills!

Wes- your legs were diced. Thats far harder in my opinion.

HANKY- please hang yourself.

Thank you mate

[Henda]

Love the volume on those calfs.

Legs look great Henda.

Thank you brother Rob

[dj181]

Legs yesterday evening
Olympic pause squat 3x5
Stiff leg deadlift 3x5
45 degree leg press,feet low on platform for quad emphasis 3x8
Lying leg curl 3x8
Leg ext 3x8
Standing leg curl 3x8
Horizontal calf raise 3x8
Adductors 3x8

Chilling with dog when done

Respect for putting in the hard work brother

This here will give you a good laugh and you can let her rip coz I can take the heat😄

It's so ripped and vascular and dry and I don't know how but you can see the muscle separation quite well although there ain't much muscle to separate 😂😂😂

I guess I will start training them on pull day leg press only and I know for a fact that the first 2 inches will come within weeks but they have been up to 4 inches bigger so I'm pretty sure I can take them back to that point

And the added.benefit of this will be that I can increase my calorie intake without adding fat

I'm currently eating bout 2000 calorie so I can most likely increase them to 2400 or so I'm guessing

[BigRo]

Fucking hell gramps put some trousers on. 

[Henda]

Respect for putting in the hard work brother

This here will give you a good laugh and you can let her rip coz I can take the heat😄

It's so ripped and vascular and dry and I don't know how but you can see the muscle separation quite well although there ain't much muscle to separate 😂😂😂

I guess I will start training them on pull day leg press only and I know for a fact that the first 2 inches will come within weeks but they have been up to 4 inches bigger so I'm pretty sure I can take them back to that point

And the added.benefit of this will be that I can increase my calorie intake without adding fat

I'm currently eating bout 2000 calorie so I can most likely increase them to 2400 or so I'm guessing

They look great considering you haven’t been able to train them mate. Even a few sets of leg press will make a dramatic difference, forget about weight put feet low on platform to maximise knee flexion to bias the quads go full and deep and slowly add weight week on week no need to go balls out mate can build decent enough thighs with just the leg ext and leg press if only wanting to bring them up a bit

[AbrahamG]

Respect for putting in the hard work brother

This here will give you a good laugh and you can let her rip coz I can take the heat😄

It's so ripped and vascular and dry and I don't know how but you can see the muscle separation quite well although there ain't much muscle to separate 😂😂😂

I guess I will start training them on pull day leg press only and I know for a fact that the first 2 inches will come within weeks but they have been up to 4 inches bigger so I'm pretty sure I can take them back to that point

And the added.benefit of this will be that I can increase my calorie intake without adding fat

I'm currently eating bout 2000 calorie so I can most likely increase them to 2400 or so I'm guessing

@DJ - How did you acquire a photo of RobC's cock?

[dj181]

They look great considering you haven’t been able to train them mate. Even a few sets of leg press will make a dramatic difference, forget about weight put feet low on platform to maximise knee flexion to bias the quads go full and deep and slowly add weight week on week no need to go balls out mate can build decent enough thighs with just the leg ext and leg press if only wanting to bring them up a bit

Thanks for the pro tip

Yep put the feet lower to activate more quad ie. greater knee extension

What about foot width? Hip width, shoulder width of even wider?

There's a vid of Paul Jean Gulliume squatting 405 for reps with feet hip width apart and full squats past parallel

Shit was impressive as fuck 💪💪💪

[dj181]

@DJ - How did you acquire a photo of RobC's cock?

I joined his onlyfans

Larry wheels was also lurking round on his page