NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

It's all bullshit by all means lets actually book a  gym you know why we dont because Josh is all bullshit and for fuck sake did anyone see the video he is clearly physically disabled and mentally retarded and old but yeah lets keep pretending this is a real thing all summer fucking boring

It sounds like the gym is already arranged.

[joswift]

There is nothing to be in Josh is not coming to NC there is no gym you guys already did this once and it was stupid the first time. No gym anywhere on the planet is going to let that man participate in any kind of physical activity. However as I said let me know when he gets here until then it's all bullshit

keep talking Brian, if you think its not going to happen then just agree to it and make Josh look dumb if he doesnt show.

Its a win win for you, if he doesnt show you win and if he does show then its over in 10 seconds according to you.

Agree or not?

[Skeletor]

It sounds like the gym is already arranged.

Bhank must be frantically calling gyms and police in Raleigh now.

[webstar]

This guy is a fucking retard. The gym will be released more bullshit if a gym has agreed let's see them confirm it. No gym is going to let this shaking fat old slob fight me in thumb wrestling are you kidding. Does Josh know we can see him? Maybe he should make less videos and try exercising. I just did a 20 minute bike ride. I also prepped my squat area for later as way too hot outside right now but set up the bar all ready to go when it cools down.

are you squatting 405 today? like you said you could?

[IroNat]

It's all bullshit by all means lets actually book a  gym you know why we dont because Josh is all bullshit and for fuck sake did anyone see the video he is clearly physically disabled and mentally retarded and old but yeah lets keep pretending this is a real thing all summer fucking boring

Go ahead.  Book your own gym for it.

You are Mr. Moneybags.

[bhank]

keep talking Brian, if you think its not going to happen then just agree to it and make Josh look dumb if he doesnt show.

Its a win win for you, if he doesnt show you win and if he does show then its over in 10 seconds according to you.

Agree or not?

Again let me know when he gets here. If he wanted to come here he could come next week Sept just gives him 3 months to make stupid videos.

[38 returns]

The gym is booked Brian

You will be able to show off your immense boxing skills


Only you won’t because you have bottled it already


Absolute fraud


What happened to anytime anywhere

What happened to it’s on on site

All talk no walk

King of the bullshitters
Brian wankstain

[joswift]

Again let me know when he gets here. If he wanted to come here he could come next week Sept just gives him 3 months to make stupid videos.

never mind that, are you up for it or not
Say Yes and he will be there, say no and he doesnt need to bother..you lose ,, again..

[IroNat]

Bhank must be frantically calling gyms and police in Raleigh now.

[bhank]

Go ahead.  Book your own gym for it.

You are Mr. Moneybags.

Why pavement is free

[bhank]

never mind that, are you up for it or not
Say Yes and he will be there, say no and he doesnt need to bother..you lose ,, again..

I have already told you I will fuck him up on site anywhere in this fucking galaxy let me know when he arrives

[joswift]

Bhank must be frantically calling gyms and police in Raleigh now.

gym index phone book

[IroNat]

Bhanky is a pussy I guess.

He won't agree to box Josh on Sept 6.

Pussy...pussy...Bhanky is a pussy.

[joswift]

Why pavement is free

Great, meet him outside the gym hes booked

Now, you happy to agree to that?

[IroNat]

Why pavement is free

The reply of a pussy.

Phony tough guy.

[illuminati]

It's all bullshit by all means lets actually book a  gym you know why we dont because Josh is all bullshit and for fuck sake did anyone see the video he is clearly physically disabled and mentally retarded and old but yeah lets keep pretending this is a real thing all summer fucking boring

Really Bianca - You've just summed up yourself
You are full of Lies & bullshit
You are Physically disabled
And Mentally Retarded
and using the same old act on different forums for many years
FUCKING BORING.

[38 returns]

So Brian you WILl  be at the gym on the 6th September?

Good

It’s on then

I hope you end up in a coma and I truly mean that you horrific mistake of a life

[IroNat]

So Brian you WILl  be at the gym on the 6th September?

Good

It’s on then

I hope you end up in a coma and I truly mean that you horrific mistake of a life

Bhanky did not agree.

He has to say it.

[joswift]

I have already told you I will fuck him up on site anywhere in this fucking galaxy let me know when he arrives

you wont agree to the fight, you are terrified to commit

Your whole life has been a series of dodges and cherry picked events

You know how the fight game works Brian, you lost 3 out of three, did you just turn up on teh day for those or did you agree beforehand?

[Henda]

Great squats by Mighty Henda:

Awesome, Henda.

Thanks Hulk....man,those were beautiful.........perfec t form,slow,deep,and controlled.

Props Henda,my "British Brother" from another mother. 

Thank you my getbig brothers

[The Scott]

Great squats by Mighty Henda:

Very strong throughout the entire range of motion!  Well done indeed, Sir Henda!

[Henda]

Very strong throughout the entire range of motion!  Well done indeed, Sir Henda!

Thank you my friend glad to see you posting again hope everything going well mate

[38 returns]

delts traps triceps


side raise / machine press- 3 cycles- last set was 60k raises and 110k press
dumbell hammer front raise 3 x 12- 16kg, 20kg, 24 kg
panatta rear delt cables 3 sets x 15

panatta row shrugs 4 x 10
face pulls 4 x 15

nautilus nitro 4 x 12
tricep extension preacher / dip machine 3 cycles
v bar press down 8 x 8 fst style 30 seconds between sets


really hot in the gym today- Nathan got 2nd in the Italian pro contest yesterday thought he won it but he dialled it in brilliantly.
16 week prep- I am going to put him in contact with Brian to see what nuggest of information he can glean.

[Grape Ape]

I will be adding a 5k run or so every other day for the foreseeable future.

[wes]

delts traps triceps


side raise / machine press- 3 cycles- last set was 60k raises and 110k press
dumbell hammer front raise 3 x 12- 16kg, 20kg, 24 kg
panatta rear delt cables 3 sets x 15

panatta row shrugs 4 x 10
face pulls 4 x 15

nautilus nitro 4 x 12
tricep extension preacher / dip machine 3 cycles
v bar press down 8 x 8 fst style 30 seconds between sets


really hot in the gym today- Nathan got 2nd in the Italian pro contest yesterday thought he won it but he dialled it in brilliantly.
16 week prep- I am going to put him in contact with Brian to see what nuggest of information he can glean.

Good workout brother, and congrats to Nathan !!