NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

thanks Wes I appreciate that.

I'm tightening up my diet and getting used to the volume and regularity of the food. fairly standard lots of eggs, tuna, etc etc etc

I take little in the way of supplements but one of the lads at the gym has recommended a few things which should assist me so am going to have. look.. sticking to a simple test cycle too. doing this long term is the goal. I genuinely enjoy the training the harder the better, the more suffering the better. but the sense of reward after a hard session is great- as are the endorphins!


hope you are on the road to recovery mate

[wes]

thanks Wes I appreciate that.

I'm tightening up my diet and getting used to the volume and regularity of the food. fairly standard lots of eggs, tuna, etc etc etc

I take little in the way of supplements but one of the lads at the gym has recommended a few things which should assist me so am going to have. look.. sticking to a simple test cycle too. doing this long term is the goal. I genuinely enjoy the training the harder the better, the more suffering the better. but the sense of reward after a hard session is great- as are the endorphins!


hope you are on the road to recovery mate

Thanks 38.....I`m recovering but  still in agony at times.

You sound a lot like me....I love training balls to the wall and when someone thinks I cant get another rep...I squeeze out  3-4 more.......fuck pain,I welcome it in and beat the shit out of it.

Your plan sounds good.....just be consistant,and NEVER get complacent like our resident weirdo who thinks he`s better than Jeff and the rest of the bodybuilding world.....he`s a fucking joke who won`t progress much because he`s lazy and complacent thinking he can walk in a show today and win....you and I know differently but you can`t convince that dickhead because he already thinks he`s great even though he accomplished jackshit.

I love when he says he can beat Jeff.....it`s actually comedy gold !! 

Train hard, and be well my brother. 

[webstar]

delts traps triceps


side raise / machine press- 3 cycles- last set was 60k raises and 110k press
dumbell hammer front raise 3 x 12- 16kg, 20kg, 24 kg
panatta rear delt cables 3 sets x 15

panatta row shrugs 4 x 10
face pulls 4 x 15

nautilus nitro 4 x 12
tricep extension preacher / dip machine 3 cycles
v bar press down 8 x 8 fst style 30 seconds between sets


really hot in the gym today- Nathan got 2nd in the Italian pro contest yesterday thought he won it but he dialled it in brilliantly.
16 week prep- I am going to put him in contact with Brian to see what nuggest of information he can glean.

Great idea, Brian can explain the cocoon protocol that has made him the Charlotte cup class winner.

[38 returns]

Thanks 38.....I`m recovering but  still in agony at times.

You sound a lot like me....I love training balls to the wall and when someone thinks I cant get another rep...I squeeze out  3-4 more.......fuck pain,I welcome it in and beat the shit out of it.

Your plan sounds good.....just be consistant,and NEVER get complacent like our resident weirdo who thinks he`s better than Jeff and the rest of the bodybuilding world.....he`s a fucking joke who won`t progress much because he`s lazy and complacent thinking he can walk in a show today and win....you and I know differently but you can`t convince that dickhead because he already thinks he`s great even though he accomplished jackshit.

I love when he says he can beat Jeff.....it`s actually comedy gold !! 

Train hard, and be well my brother. 

cheers mate- I wish I could look like Jeff- he's got a proper classic ideal bb physique everything flows. sadly I don't think I am blessed with his structure, literally no weak points and nothing over powering anything. I am happy working with that I have- for me its an individual journey and unless you are doing 10 IU HGH a day and abusing gear for 20 years to little avail its great to see progress- to plan it, act out the plan and watch it happen.

Good stuff!


as for numbness mate he can't hold a candle to you. nor can his son. he'd try and eat it!

[38 returns]

Great idea, Brian can explain the cocoon protocol that has made him the Charlotte cup class winner.

I recall him showing matt how to dumbbell press. one of the most unintenitionally hilarious hankins clips. You cold see him thinking I will go over well on this. And never did!!

[wes]

cheers mate- I wish I could look like Jeff- he's got a proper classic ideal bb physique everything flows. sadly I don't think I am blessed with his structure, literally no weak points and nothing over powering anything. I am happy working with that I have- for me its an individual journey and unless you are doing 10 IU HGH a day and abusing gear for 20 years to little avail its great to see progress- to plan it, act out the plan and watch it happen.

Good stuff!


as for numbness mate he can't hold a candle to you. nor can his son. he'd try and eat it!

LOL

Yeah Jeff has a great build and is a great guy as well....the funny fucker! 

Unfortunately,we all have to attempt to sculpt  the  best build that we can  with the genetic cards we were dealt....that being said,just build the best possible body that you can build according to your own genetics.....that way you cannot ever fail.

[38 returns]

I'm somewhere between Haney and yates


sadly Shirley and Debbie not lee and dorian


(how bb nerd is that I know the wives names fucking hell)

[bhank]

I'm somewhere between Haney and yates


sadly Shirley and Debbie not lee and dorian


(how bb nerd is that I know the wives names fucking hell)

You are a fat slob with tits

[AbrahamG]

You are a fat slob with tits

LMFAO!

[38 returns]

You are a fat slob with tits

You are a coward who will avoid Raleigh o.n September the 6th you absolute fantasist coward


I just hope Josh leaves enough of you so I can put you into the ground if you ever give your wakjung std cum dumpster wife the honeymoon to the Uk you cheap parasite


Everyone here has seen you shit yourself today I hope your retard understands the best of his dad went down his shrew of a mothers leg


Have a lovely day you bald khunt


We can see you are terrified of September the 6.th

[bhank]

You are a coward who will avoid Raleigh o.n September the 6th you absolute fantasist coward


I just hope Josh leaves enough of you so I can put you into the ground if you ever give your wakjung std cum dumpster wife the honeymoon to the Uk you cheap parasite


Everyone here has seen you shit yourself today I hope your retard understands the best of his dad went down his shrew of a mothers leg


Have a lovely day you bald khunt


We can see you are terrified of September the 6.th

What is wrong with June how come everyone wants to fight me months from now? If anyone wants to fight I am ready right now. Why the wait? I can't spend months getting worked up over some nonsense that will never happen. Next week works for me after that I have no idea what my plans might be. What I can assure you is there will never come a time in my life when Josh factors into them.

[38 returns]

Hahaha

And with that post he’s chickenedd out




Again

You just don’t like fighting Brian that’s why your mma fights were so embarrassing



I’d hate to live my life scared like you

Don’t let us keep you from the resident retard syndrome features - is he eating his own shite. Again

[wes]

I'm somewhere between Haney and yates


sadly Shirley and Debbie not lee and dorian


(how bb nerd is that I know the wives names fucking hell)

LOL   

[JustPlaneJane]

Unfortunately,we all have to attempt to sculpt  the  best build that we can  with the genetic cards we were dealt....that being said,just build the best possible body that you can build according to your own genetics.....that way you cannot ever fail.

What are you mumbling about you soggy old wet fart, it’s past your bedtime.   😂

[Soul Crusher]

4 - 5:30 am 

3 sets standing DB Military Press w 50s x 10 superset laterals w 35s x 10
3 sets standing DB Military Press w 50's x 10 superset bent over laterals w 35s x 10
3 sets standing DB Military Press w 50's x 10 superset up right DB Row w 40's x 10
3 sets standing DB Military Press x 50's x 10 superset shrugs w 70's x 10

45 minute circuit

Farmer Carry 40 yards w 88's
KB Swing w 88lb x 10
DB Snatch w 80lb DB x 6
TRX rear delt raise x 10
Barbell Rotational x 10
Ski Erg x 30 sec 


6 - 7:30

BJJ   

[dj181]

I will be adding a 5k run or so every other day for the foreseeable future.

If you run out in under 18 minutes I will be impressed

[IroNat]

4 - 5:30 am 

3 sets standing DB Military Press w 50s x 10 superset laterals w 35s x 10
3 sets standing DB Military Press w 50's x 10 superset bent over laterals w 35s x 10
3 sets standing DB Military Press w 50's x 10 superset up right DB Row w 40's x 10
3 sets standing DB Military Press x 50's x 10 superset shrugs w 70's x 10

45 minute circuit

Farmer Carry 40 yards w 88's
KB Swing w 88lb x 10
DB Snatch w 80lb DB x 6
TRX rear delt raise x 10
Barbell Rotational x 10
Ski Erg x 30 sec 


6 - 7:30

BJJ   

SC,
How did you convince the Farmer to let you carry him?

[Soul Crusher]

SC,
How did you convince the Farmer to let you carry him?

He said he was on GB and following Bhanks fighting Josh and putting bets on it.   

His take was that, after seeing the Clegg debacle,  Bhanks is delusional 

[BigRo]

What is wrong with June how come everyone wants to fight me months from now? If anyone wants to fight I am ready right now. Why the wait? I can't spend months getting worked up over some nonsense that will never happen. Next week works for me after that I have no idea what my plans might be. What I can assure you is there will never come a time in my life when Josh factors into them.

Fight them with the thong.

[wes]

What are you mumbling about you soggy old wet fart, it’s past your bedtime.   😂

[bhank]

He said he was on GB and following Bhanks fighting Josh and putting bets on it.   

His take was that, after seeing the Clegg debacle,  Bhanks is delusional

I am in peak form

https://www.facebook.com/wood.hankins.1/videos/320515677789962

[joswift]

I am in peak form

https://www.facebook.com/wood.hankins.1/videos/320515677789962

212lbs of fucking noggin, you look 180lbs tops, where the fuck is your weight, you have no fucking legs and that t-shirt is fucking burying you

[IroNat]

I am in peak form

https://www.facebook.com/wood.hankins.1/videos/320515677789962

You really need to find something meaningful to do.

[njflex]

212lbs of fucking noggin, you look 180lbs tops, where the fuck is your weight, you have no fucking legs and that t-shirt is fucking burying you

SHOULD HAVE SHOWED UP ON STAGE LIKE THAT,,,

[joswift]

SHOULD HAVE SHOWED UP ON STAGE LIKE THAT,,,

hes the same weight now as he was onstage

Its all smoke and mirrors, if he gets onstage he will look exactly the same as he did last time