NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

thanks mate- boxing is a real leveller. there is nowhere to hide in the ring we are all faced by our demons. PS anyone who says they aren't shitting bricks before a fight is a liar. its how you harness the fear and make it work for you that counts.

That's true the thought of getting pummeled and beat down isn't too pleasant and if you say you have no fear the you are either a liar or psychotic

One of the best comps I ever got was after our first spar when he said to me you are brave

For me that comp was better than any comp I got about how I looked

Keep up the good hard training 💪

[The Scott]

That's good.

Stop being an asshole and people will like you.  It will take awhile though.

Given his drug use, he doesn't have the decades left  needed to correct his assholism.

[38 returns]

That's true the thought of getting pummeled and beat down isn't too pleasant and if you say you have no fear the you are either a liar or psychotic

One of the best comps I ever got was after our first spar when he said to me you are brave

For me that comp was better than any comp I got about how I looked

Keep up the good hard training 💪

also mate 'psychos' make for terrible boxers - I've known a few and in he ring they punch themselves out in 30 seconds- use up all their energy then get taken to the cleaners. being told you are brave is the highest compliment as it can't be trained into you. being a quitter is the biggest dis. wither that be quitting on your stool, Turing your bak mid round or refusing to come out against Jamie Clegg. its absolute pussy behaviour and anathema to anyone who considers themselves a  fighter. come out face your demons and take your medicine like a man.

[joswift]

also mate 'psychos' make for terrible boxers - I've known a few and in he ring they punch themselves out in 30 seconds- use up all their energy then get taken to the cleaners. being told you are brave is the highest compliment as it can't be trained into you. being a quitter is the biggest dis. wither that be quitting on your stool, Turing your bak mid round or refusing to come out against Jamie Clegg. its absolute pussy behaviour and anathema to anyone who considers themselves a  fighter. come out face your demons and take your medicine like a man.

Reminds me of Chris Eubank after he got floored by Michael Watson in the 11th round, people say why did you get up, you were way behind on points , totally outworked and outboxed and obviously going to just take more punishment on the way to a loss.

He said giving up wasnt in his make up, and look how it turned out.

[38 returns]

years ago I trained and competed in TKD

You had 2 categories- point stop and full contact. I entered both but full contact you could really get stuck in- point stop you could get DQ'd for excessive contact.

Anyway we had this lad called snappy who was 6'7 and very long legged. He was a bit of a bully in sparring but looked great on the bag.

his first fight- his opponent is aggressive and snappy goes down it looks like he has been thumbed in the eye. ref agrees straight DQ his opponent is in bits- this was th ebriitsh champs at Granby halls Lester 1989 I think.
second round he goes down again same thing. same result.

third round he goes down again, but no contact was made.

he basically shit himself and didn't want to get hit. he shit it. quit as soon as the bell went. he never came back to the club. I don't blame him. cowardice and quitting on your stool is the antitheses of fighting and fighters.

[tatoo]

first day back after 4 weeks being completely off of gym... rear delt is healed 100 percent..

chest...

inc db press... 4 sets

flat db press....4 sets

pec deck...4 sets


felt great.. didnt go crazy w the weight.. good to be back

[joswift]

legs today

4 sets leg press calves
4 sets seated ham curls
4 sets lying ham curls
4 sets leg ext
4 sets pendulum squats

leg day Sat or Sunday now
Mid week 05,45AM training for everything else.

[wes]

first day back after 4 weeks being completely off of gym... rear delt is healed 100 percent..

chest...

inc db press... 4 sets

flat db press....4 sets

pec deck...4 sets


felt great.. didnt go crazy w the weight.. good to be back

Nice....glad you recovered buddy !

[wes]

legs today

4 sets leg press calves
4 sets seated ham curls
4 sets lying ham curls
4 sets leg ext
4 sets pendulum squats

leg day Sat or Sunday now
Mid week 05,45AM training for everything else.

Good workout Jeff !

I`m sicker than a dog......still haven`t shaken this  Pancreatitis....getting a little pissed off about it to say the very least.

[The Scott]

Good workout Jeff !

I`m sicker than a dog......still haven`t shaken this  Pancreatitis....getting a little pissed off about it to say the very least.

It is my sincere hope that you get better soon, Wes.   I know how frustrating it can be to be sick but what you are going through is far worse than anything I have ever faced.

In all ways and for always, be well brother.

[joswift]

Good workout Jeff !

I`m sicker than a dog......still haven`t shaken this  Pancreatitis....getting a little pissed off about it to say the very least.

keep strong pal and keep plugging away..

[wes]

It is my sincere hope that you get better soon, Wes.   I know how frustrating it can be to be sick but what you are going through is far worse than anything I have ever faced.

In all ways and for always, be well brother.

keep strong pal and keep plugging away..

Thanks fellas....I`m trying my best following this fucking weird diet but lost a ton of size.

Well,once I recover,it certainly won`t be my first comeback.

[Soul Crusher]

Good workout Jeff !

I`m sicker than a dog......still haven`t shaken this  Pancreatitis....getting a little pissed off about it to say the very least.

Get well.

[wes]

Get well.

Thanks SC....you`re an inspiration my friend.

[JustPlaneJane]

Thanks fellas....I`m trying my best following this fucking weird diet but lost a ton of size.

Well,once I recover,it certainly won`t be my first comeback.

If Wes was still alive, you could have PMed him for dietary advices.

Poor guy, gone to the great gloryhole in the sky !

[Soul Crusher]

Thanks SC....you`re an inspiration my friend.

Thanks man.   I just love and live.  this life.

[illuminati]

Good workout Jeff !

I`m sicker than a dog......still haven`t shaken this  Pancreatitis....getting a little pissed off about it to say the very least.

Stay Strong Wes- Temporary set back, You shall overcome it &
be back to 100% firing on all Cylinders.

[BigRo]

Back today;

5 x dumbbell pullover
5 x bodyweight pull ups
4 x chest supported dumbbell row
4 x lat pulldown

First time trying this glute stretching pose

[wes]

Stay Strong Wes- Temporary set back, You shall overcome it &
be back to 100% firing on all Cylinders.

Thank you my brother! 

[wes]

Back today;

5 x dumbbell pullover
5 x bodyweight pull ups
4 x chest supported dumbbell row
4 x lat pulldown

First time trying this glute stretching pose

Looking good Ro !

[wes]

If Wes was still alive, you could have PMed him for dietary advices.

Poor guy, gone to the great gloryhole in the sky !

No shit.I feel like I could die....this disease can be fatal,but thanks for the laugh.

[JustPlaneJane]

No shit.I feel like I could die....this disease can be fatal,but thanks for the laugh.

As Shitzo once told me, “it’s not a bad thing to be at a gloryhole, it just depends on which side of the wall you’re on.”

All kidding aside, it sounds like you need to go back for additional testing. You may need drainage of abnormal fluid collections around the pancreas. Even with chronic inflammation you should not be in this much pain. I’m assuming you’re completely off all forms of PEDs ? The diet you have been given is critical for mitigating the symptoms, stick with it.

🙋‍♀️

[Hulkotron]

wes, have you considered buying an adult-sized tricycle for cardio?

[King Shizzo]

As Shitzo once told me, “it’s not a bad thing to be at a gloryhole, it just depends on which side of the wall you’re on.”

All kidding aside, it sounds like you need to go back for additional testing. You may need drainage of abnormal fluid collections around the pancreas. Even with chronic inflammation you should not be in this much pain. I’m assuming you’re completely off all forms of PEDs ? The diet you have been given is critical for mitigating the symptoms, stick with it.

🙋‍♀️

[bhank]

Thanks fellas....I`m trying my best following this fucking weird diet but lost a ton of size.

Well,once I recover,it certainly won`t be my first comeback.

So 6 weeks then?