NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

you lazy fucker no wonder oyu gassed out before quitting against Clegg

It all adds up one small change after another eventually becomes a lifestyle

[38 returns]

well done Confucious

lazy fucker- thats why you quit in fights when it gets uncomfy. it all adds up. thats why krank will own you

[bhank]

well done Confucious

lazy fucker- thats why you quit in fights when it gets uncomfy. it all adds up. thats why krank will own you

Look at yourself in the mirror you can't be seriously trying to tell me how to train

[IroNat]

My bike ride has been rained out until this afternoon so training chest instead

I should add I do a flight of stairs between every set as gym is in basement and I come back upstairs to pick the next song between sets

What do you mean 1 hour circuit 2 minute rest between sets? How many sets of incline dumbells with 70lbs for 12-15 reps did you do?

But you won't.

[38 returns]

Look at yourself in the mirror you can't be seriously trying to tell me how to train

I am

you are clueless


20 years of gear and you have a beach bod

you have made no progress in years and are going backwards and are a litany of injuries through bad training practice. I also train with pro's you train alone as nowhere will have you as you creep people out

[IroNat]

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x12
Wrist curls - 3 sets each way
Sandbag tosses - 3 sets

[bhank]

I am

you are clueless


20 years of gear and you have a beach bod

you have made no progress in years and are going backwards and are a litany of injuries through bad training practice. I also train with pro's you train alone as nowhere will have you as you creep people out

And you don't so why the fuck are you trying to give me any kind of advice on training??

[38 returns]

because I don't wish to look like one of the village people

[tatoo]

It all adds up one small change after another eventually becomes a lifestyle

first logical thing that has come out ur face in years...

[38 returns]

first logical thing that has come out ur face in years...

he will have stolen it!

[bhank]

Got a little bike ride in addition to the weight lifting earlier almost time for the pool

[BB]

Got a little bike ride in addition to the weight lifting earlier almost time for the pool

Turtle-ass fool on an ugly-ass bike.

Douchette was a competitive racer for years.

[dj181]

Turtle-ass fool on an ugly-ass bike.

Douchette was a competitive racer for years.

And powerlifter

Great bench and dead

[Skeletor]

Got a little bike ride in addition to the weight lifting earlier almost time for the pool

Still unemployed then.

[webstar]

Still unemployed then.

No? The panel interview didn’t come thru?

[Skeletor]

No? The panel interview didn’t come thru?

If he ever got an interview he would probably insult the panel members, calling them fat, out of shape, bitches etc.

[illuminati]

Still unemployed then.

Of course who The Fuck would want to employ a useless anti social Khvnt like Bianca.

[Hulkotron]

Flat Bench
2x20
6x10


I also do a flight of stairs between each set so that is also 8 flights of stairs I will ride my bike this afternoon

Weight has come back a bit was 214lbs before breakfast and fluids

Shouldn't you be losing weight with all the cardio/cycling?

[bhank]

Shouldn't you be losing weight with all the cardio/cycling?

My appetite came back I was 219lbs prior to todays ride the last few days I have been 220 at night but I had put the scale away for 2 days

[webstar]

My appetite came back I was 219lbs prior to todays ride the last few days I have been 220 at night but I had put the scale away for 2 days

Oh nice, hopefully you had some good showings?

Can you tell if you are lighter or heavier without the scale? 2 days is a long stretch for you

[Skeletor]

My appetite came back I was 219lbs prior to todays ride the last few days I have been 220 at night but I had put the scale away for 2 days

So at that rate you should be 245-250 by August. You would crush everyone in the open bodybuilding category at the Jay Cutler contest.

[dj181]

So at that rate you should be 245-250 by August. You would crush everyone the open bodybuilding category at the Jay Cutler contest.

Bigger than Mike Christian

[JustPlaneJane]

Like I said,I took a half of a Morphine pill twice....fuck that I felt poisoned.

Thanks Jane....they`re open tomorrow and I`ll be there.

I also looked into Pacreatic Enzyme tabs and mat get some of these after I do some research.

Today is the best I`ve felt in almost 2 solid months but I`m still in pain.

Wes, how did the Doctor Appointment go today ?

[IroNat]

My appetite came back I was 219lbs prior to todays ride the last few days I have been 220 at night but I had put the scale away for 2 days

Time to take a shit.

[illuminati]

Wes, how did the Doctor Appointment go today ?

Check your emails girl 😂🤣😂