NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

You are as pathetic as DJ trying to talk about weight lifted with machines. Machines don't fucking count listing weights used on machines is a joke

[bhank]

brain you are doing 30-40 mins at 11 mph.

hardly 'speed riding';

now how heavy were your 6 x 15 dumbbells???

Again, you have no concept of what a recumbent does for speed. By all means go ride one record your route and check your speed. You won't go faster than me.

[bhank]

I rode 30 miles today at 17 mph with 1500 feet of climbing.

These are very ho-hum numbers, I’m not a great cyclist.

You can't compare a regular bike speed to a recumbent trike completely different world

[bhank]

Understood

When I trained with this coach in Ukraine who was an ameture light heavy he trained me into the fucking ground and I had to just sleep for an hour or even two

That never happened with BB training and I pushed pretty doing a giant set with my coach which went like this

Db incline press to failure plus 2-4 forced reps and 2-4 negatives then run to the cable pulley and do 3 drop sets of crossovers all with 2-4 forced reps and then run to the dip bars to failure and 4-6; negatives nearly falling the fuck off the dip bars🤣🤣🤣

How are you doing these forced reps are you making some poor shmuck curl your presses when you hit failure

When do you start training legs surely the open wounds you claim for the last 6 months must be healed by now?

[bhank]

Nice, high volume day

You don't even lift

By all means post a workout

I rode my bike for an hour yesterday and I did 6 sets of 15 dumbell presses that is 90 fucking reps. Don't even pretend you did more yesterday when you don't lift at all

[BigRo]

Does weed not make you peaceful and relaxed Brian? Its the middle of the night with you and your like an angry machine gun, ask yourself who am I protecting and defending, who am I?

[38 returns]

You are as pathetic as DJ trying to talk about weight lifted with machines. Machines don't fucking count listing weights used on machines is a joke

so avoiding the question of how much your puny dumbbells were then?

its Brian hankins 101

file under

amount go hgh on
schol fights
turning up to krank

etc etc etc


Brian - Nathan de Asha uses more or less exclusively machines. I think he may ave slightly better build and grasp of weights than you you fucking moron.

[bhank]

Does weed not make you peaceful and relaxed Brian? Its the middle of the night with you and your like an angry machine gun, ask yourself who am I protecting and defending, who am I?

It's 6am. I had to wake up early because my wife had to leave for court in Raleigh and I wanted to have a cup of coffee with her. I am not angry. I also have not had any cannabis yet today. I am going to have some before I head out on my bike ride. Later after that I will do squats today then some pullups tomorrow and leg extensions Sunday to finish off the week. I already did deadlifts, bench press, shoulder press, and leg extensions this week.

I will say though I have put back on nearly 15lbs since I started riding the appetite increase is very noticeable.

[bhank]

so avoiding the question of how much your puny dumbbells were then?

its Brian hankins 101

file under

amount go hgh on
schol fights
turning up to krank

etc etc etc


Brian - Nathan de Asha uses more or less exclusively machines. I think he may ave slightly better build and grasp of weights than you you fucking moron.

There is a difference between a Pro using machines because they lift too heavy for free weights and a slob weakling like yourself or DJ using machines because they are too weak for free weights.

[38 returns]

There is a difference between a Pro using machines because they lift too heavy for free weights and a slob weakling like yourself or DJ using machines because they are too weak for free weights.

no there isn't you moron

the only reason you use weights s its all you have access to because you creep people out in gyms.

now your leg workout

leg extensions.

thats machine right?

leg curls

thats machine right?

Brian your muscles react to stress. Perhaps if you had used more machines unshed of bench press you wouldn't have fucked up pecs and the symmetry of a dog turd.
I train with pros and I make progress. I am really happy with how it goes and have literally dozens of mates at my gym/ boxing and muay thai. You train alone, make no progress, seem perpetually angry at how life is and have no friends.


NOW AGAIN- HOW HEAVY WERE YOUR DUMBELLS? YOU ARE AVODIING AGAIN BRIAN???

[38 returns]

It's 6am. I had to wake up early because my wife had to leave for court in Raleigh and I wanted to have a cup of coffee with her. I am not angry. I also have not had any cannabis yet today. I am going to have some before I head out on my bike ride. Later after that I will do squats today then some pullups tomorrow and leg extensions Sunday to finish off the week. I already did deadlifts, bench press, shoulder press, and leg extensions this week.

I will say though I have put back on nearly 15lbs since I started riding the appetite increase is very noticeable.

you never mention the weights you move Brian? ever.

Why? Weak snitching bitch

[bhank]

no there isn't you moron

the only reason you use weights s its all you have access to because you creep people out in gyms.

now your leg workout

leg extensions.

thats machine right?

leg curls

thats machine right?

Brian your muscles react to stress. Perhaps if you had used more machines unshed of bench press you wouldn't have fucked up pecs and the symmetry of a dog turd.
I train with pros and I make progress. I am really happy with how it goes and have literally dozens of mates at my gym/ boxing and muay thai. You train alone, make no progress, seem perpetually angry at how life is and have no friends.


NOW AGAIN- HOW HEAVY WERE YOUR DUMBELLS? YOU ARE AVODIING AGAIN BRIAN???

No sorry you don't get to compare your machine lift to my actual weightlifting. Just like you don't get to compare a stationary bike ride to a real bike ride. I am doing squats today after I ride my bike. I did dead's the other day. Both those exercises hit the legs using dig this actual free weights. Who is angry I am not the one writing vulgarity to others online that is you.

[bhank]

I know you don’t want to compare results last night mid workout I look like I am wearing football shoulder pads for fuck sake tell me that is not a 19 inch neck fucking retards. I am 216lbs this am tell me how you are bigger at 230 you lying pos

[38 returns]

I know you don’t want to compare results last night mid workout I look like I am wearing football shoulder pads for fuck sake tell me that is not a 19 inch neck fucking retards. I am 216lbs this am tell me how you are bigger at 230 you lying pos

and its another unsolicited semi nude shot to a bunch of people who don't want it

stick to Facebook


Brian- what weights do oyu lift with? You never mention

Congrats on the one vial of hgh per day usage

[38 returns]

your sudden weight gain is water from a vial- a fucking vial of hgh per day moron.

[IroNat]

I rode 30 miles today at 17 mph with 1500 feet of climbing.

These are very ho-hum numbers, I’m not a great cyclist.

Good one.

[bhank]

your sudden weight gain is water from a vial- a fucking vial of hgh per day moron.

I like to think my legs are growing

[joswift]

I know you don’t want to compare results last night mid workout I look like I am wearing football shoulder pads for fuck sake tell me that is not a 19 inch neck fucking retards. I am 216lbs this am tell me how you are bigger at 230 you lying pos

wasnt that 3 sets of 15 reps shoulder press?

45 reps of moderate lifting and he takes his shirt off for a selfie.
Then back at it to finish with a mind bendingly difficult 3 more sets of 15

[joswift]

You are as pathetic as DJ trying to talk about weight lifted with machines. Machines don't fucking count listing weights used on machines is a joke

3 sets of leg ext
3 sets of leg curls

Brian, that was your last leg session...

[38 returns]

I know you don’t want to compare results last night mid workout I look like I am wearing football shoulder pads for fuck sake tell me that is not a 19 inch neck fucking retards. I am 216lbs this am tell me how you are bigger at 230 you lying pos

simple maths Brian

I am 235 at 14%- 202lb of muscle

you are 215 at 10%- 193lb of muscle

you, as a highly trained Mensa mind, a 'figures' guy' have to admit 202 is bigger than 193

now go off and ride your spazz bike round the block with your pride flag showing! you big quilt

[Soul Crusher]

4 - 5:30

3 sets wide grip pull downs
3 sets close grip cable row
4 sets - DB rows
3 sets high cable wide bar row
3 sets low cable wide bar row

45 min circuit - in between each 30 sec on air bike

Hammer Curls x 10
Banded pull backs
6 pull ups


6 - 7:30

BJJ

[38 returns]

4 - 5:30

3 sets wide grip pull downs
3 sets close grip cable row
4 sets - DB rows
3 sets high cable wide bar row
3 sets low cable wide bar row

45 min circuit - in between each 30 sec on air bike

Hammer Curls x 10
Banded pull backs
6 pull ups


6 - 7:30

BJJ

sorry soul crusher but only your dumbbell rows are recognised by hankins. all that work for nothing mate!!!


great stuff as ever!

[Soul Crusher]

sorry soul crusher but only your dumbbell rows are recognised by hankins. all that work for nothing mate!!!


great stuff as ever!

Thanks man! 

[webstar]

I know you don’t want to compare results last night mid workout I look like I am wearing football shoulder pads for fuck sake tell me that is not a 19 inch neck fucking retards. I am 216lbs this am tell me how you are bigger at 230 you lying pos

15 inch neck at best

It’s because you are standing close to the camera you idiot

[joswift]

note that was mid session after 3 sets of shoulder press, dumbell on the floor looks 20k at most

Epic high intensity workout