NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

legs today

4 sets leg press calfs
4 sets standing calfs
4 sets outer thigh machine
4 sets inner thigh machine
6 sets leg curls
4 sets leg ext
6 sets leg press
4 sets still leg stretches deads

Damn, for got to take photos....

solid session Jeff!

I was speaking to a lad in the gym who I think knows you Pete someone did the over 555s PCA? last year. Cracking fella!

[38 returns]

no this fella is a fucking lump about 6'4 sit think he did the over 55's Manchester last year???

[joswift]

no this fella is a fucking lump about 6'4 sit think he did the over 55's Manchester last year???

Ah yes, I know who you mean, Peter Hirst
Hes a top bloke
https://www.tiktok.com/@pca_official/video/7276022398804102433

this is the guy we were talking to last time we met up
https://www.tiktok.com/@pca_official/video/7276020767136042273

[Hulkotron]

Just think how slender bhanks 11 mph legs would be without the anti-aging medications

[38 returns]

Ah yes, I know who you mean, Peter Hirst
Hes a top bloke
https://www.tiktok.com/@pca_official/video/7276022398804102433

this is the guy we were talking to last time we met up
https://www.tiktok.com/@pca_official/video/7276020767136042273

thats him!

and that IS the lad - the one who came up from London to compete!

[Skeletor]

Sub class of what exactly? You realize the Pro show also had an over 40 division. Over 40 is not a sub division it is a separate division which I won. There are 100 sports in the Olympics multiple divisions and weight classes. Everyone who gets a gold medal is an Olympic Champion. I won the gold at the Charlotte Cup hence I am a Charlotte Cup Champion am I the only one no that is not how sports work.

You managed to barely win Class B in the Masters 40+ Category in Men's Classic Physique at a local contest.

You didn't win Men's Classic Physique Overall. You didn't win "the Cup". You did not win any championship, you did not compete in a series of events to score wins and be crowned champion.

To even compare this to the Olympic Games shows what a flea-brained fool you are.

Just like SCN and motorsports, you only have hollow wins at cherry-picked events and classes with little to no competition.

[38 returns]

his wrestling is the same

he won his weight division at his army camp competition

big fcuking deal

[BB]

It’s just suppose to be some supplemental leg and cardio work it’s not a race. I am trying to enjoy the ride.  I do believe it to be effective at strengthening connective tissue around the knee.


It all adds up

.

.

[joswift]

his wrestling is the same

he won his weight division at his army camp competition

big fcuking deal

he must have heard there were no entries in the heavyweights or he wouldnt have gone..

[38 returns]

You can guarantee it mate

Hankins formula for success

Find a minority sport
Find a minority category
Find a minority event

Compete

If you are losing drive home
If you win parade round like you own the universe

Repeat to fade

Sports discarded due to getting beaten or caught cheating

Wrassling
Arm wrassling
SCN
mMA
Surfing
Skiing on hot dogs
Actual bodybuilding switching to physique
Fighting anyone ever
Car racing if more than one competitor
Woman beating (torn pec)

[Grape Ape]

There's no more to discuss.

Brian can't control who enters the contests he selectively chooses to compete in.

2024 Charlotte Class B over 40 turned out to have two scrubs who didn't diet, which enabled Brian to win, despite not dieting as well, not working on posing, not putting in any effort outside of his normal stuff.

But, it's better to have him win because it generated all the online pics, which are gold. and will be used as a warning to all future aspiring bodybuilders as to what can happen if you don't put in the work.

[bhank]

There's no more to discuss.

Brian can't control who enters the contests he selectively chooses to compete in.

2024 Charlotte Class B over 40 turned out to have two scrubs who didn't diet, which enabled Brian to win, despite not dieting as well, not working on posing, not putting in any effort outside of his normal stuff.

But, it's better to have him win because it generated all the online pics, which are gold. and will be used as a warning to all future aspiring bodybuilders as to what can happen if you don't put in the work.

I put in 30 years of work and it was more than enough to win

[joswift]

I put in 30 years of work and it was more than enough to win

you do know that makes you look worse?

[bhank]

you do know that makes you look worse?

I am in better shape than you by all means pic any mandatory and put up a pic from today you know I crush you

[38 returns]

I put in 30 years of work and it was more than enough to win

So you trained from the age of 16 for the Charlotte over 40 physique thing?

What a waste of life to look like that

[Grape Ape]

I put in 30 years of work and it was more than enough to win

I almost caveated it with "brian will claim he won".

But you don't realize nobody cares about that. 

The show is more a testament to what you will look like on stage when you take the easy route, and hopefully inspire others to actually train and diet hard.  It would be better to be ripped to shreds and place fifth, than to have zero cuts anywhere and "win".

Maybe you'll learn from it, maybe you won't.  History likely says the former, but you just don't seem to be a big effort type guy.

Like I said - you get credit for doing it, just can't fathom how you wouldn't even diet hard or work on posing - it's not like you don't have the free time.

[joswift]

I am in better shape than you by all means pic any mandatory and put up a pic from today you know I crush you

shame you cant get in shape when it matters , 20lb overweight, fuck thats not just mis-timing your peak, its down right laziness..

[38 returns]

I am in better shape than you by all means pic any mandatory and put up a pic from today you know I crush you

Put up a read mar spread you fat backed fuck!

[joswift]

I almost caveated it with "brian will claim he won".

But you don't realize nobody cares about that. 

The show is more a testament to what you will look like on stage when you take the easy route, and hopefully inspire others to actually train and diet hard.  It would be better to be ripped to shreds and place fifth, than to have zero cuts anywhere and "win".

Maybe you'll learn from it, maybe you won't.  History likely says the former, but you just don't seem to be a big effort type guy.

Like I said - you get credit for doing it, just can't fathom how you wouldn't even diet hard or work on posing - it's not like you don't have the free time.

Winning is all that matters to Brian but he wont work for it, he just looks for the easy way to do anything.

He will show up again at his next show like shit because "shit" won it for him last time

[bhank]

shame you cant get in shape when it matters , 20lb overweight, fuck thats not just mis-timing your peak, its down right laziness..

I was in shape and I won and I will be in shape and win again next time

[joswift]

I was in shape and I won and I will be in shape and win again next time

you were a shape, I will give you that

20lbs over at least

[wes]

[bhank]

you were a shape, I will give you that

20lbs over at least

You are just mad I am carrying 20lbs more muscle than you but why 3 months later do you still want to argue about a show I won?

[Grape Ape]

You are just mad I am carrying 20lbs more muscle than you but why 3 months later do you still want to argue about a show I won?

Because you claim you were in shape despite not having one single photograph that backs it up, and every single pic shows the opposite.  For everyone in the class.

If you were honest or understood, there would be nothing to discuss.

[illuminati]

You are just mad I am carrying 20lbs more muscle than you but why 3 months later do you still want to argue about a show I won?

I highly doubt he's mad at a Fat Fuck Faggott being 20+lbs off of contest condition
You stupid Delusional Khvnt