NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Y
M
C
A

[Skeletor]

Brian has struck a home run


Bailey Sanchez asked Brian to message him

Lets see Bailey


as they say "It takes one to know one"

it gets better

Bhank got the attention he desperately wanted.

[tatoo]

looks like theyre both potheads.. hankins this is the second time now... cowboy,  now freddy mercury..

[WrongAdvices]

For a group with 142,000 members Hankins isn't doing very well

[GymnJuice]

it gets better

WTF?

Is this the Spaulding guy?

[King Shizzo]

it gets better

[King Shizzo]

Brian, you gonna clap those tranny cheeks or what? He looks like fun!

I'm getting Vissy in the witch hat 🧙‍♀️  flashbacks....

[bhank]

Joswift spends all day on some trannies webpage downloading pics and posting them and I am supposed to be embarrassed? It has nothing to do with me.

[joswift]

Joswift spends all day on some trannies webpage downloading pics and posting them and I am supposed to be embarrassed? It has nothing to do with me.

Im not the one hes asking to message him

Why did you take your post down?

[bhank]

Im not the one hes asking to message him

Why did you take your post down?

You probably are him for all we know you sick weirdo

[38 returns]

Serious training please Brian

[Soul Crusher]

4 - 6:30
Warm up
Bench  - 135 x 10, 225 x 10, 275 x 5, 275 x5, 315 x 2, 315 x 2
DB Squats 4 sets at 130lb DBs x 10
RDL w 80s 4 sets x 10
3 sets leg extensions
3 sets leg curls
4 sets calf raises

1 hour circuit

Heavy Sled push across gym
60 lb Med Ball forward push toss
Hex Bar Deads 405 x 5
10 Dips
RDL w calf raise w 50 raises x 10
Banded cable fly x 10



Felt amazing! 

[joswift]

You probably are him for all we know you sick weirdo

why did you take your post down fag boy

[IroNat]

All you people making posts about training please stop.
You are clogging up Bhanky's thread.

[bhank]

Something a little different today I started with

Squats
25,20,15,10

I am going to go for a bike ride now after my squats will be interesting to see how the legs feel riding post squats

[wes]

Something a little different today I started with

Squats
25,20,15,10

I am going to go for a bike ride now after my squats will be interesting to see how the legs feel riding post squats

LOL 

[WrongAdvices]

Did he break 185 on the squats?

[bhank]

Little tired after squats also was getting Hot

[joswift]

Little tired after squats also was getting Hot

I bet you were

[Hulkotron]

Did he break 185 on the squats?

x2 What were the weights?

[bhank]

I bet you were

How do you think you posting gay porn all day somehow makes me look
Bad? you are a fucking weirdo outing yourself

[Lartinos]

How do you think you posting gay porn all day somehow makes me look
Bad? you are a fucking weirdo outing yourself

Did you end up messaging him?

[38 returns]

Something a little different today I started with

Squats
25,20,15,10

I am going to go for a bike ride now after my squats will be interesting to see how the legs feel riding post squats

What baby weights bitch?

[webstar]

I put in 30 years of work and it was more than enough to win

The result of 30 of years of work.

If this is the case, I would tell people not to workout

[webstar]

Something a little different today I started with

Squats
25,20,15,10

I am going to go for a bike ride now after my squats will be interesting to see how the legs feel riding post squats

More lies  from bullshit Brian. You have said yourself you have trouble counting reps when working out.

DELON can dig up the post.

There is absolutely no way you did 25 reps of anything.

25 hits of the vape pen to start your day. Yes definitely.