NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

What do studies say builds more muscle, 10 sets of 3 reps with 40% of your max or 10 sets of 3 reps with 80% of your max?

Again, you are making it more complicated all sets and rep ranges build muscle as long as you are in a calorie surplus and training you will build muscle

[bhank]

Did you do sumo or regular?

This damn wound is nearly shut got a doc appointment on Friday but if it does shut completely will most likely cancel but maybe I should go to get the go ahead to train legs little bit/lightly

Just don't give a flying fuck bout training them hard

But arms? Well that is a completely different story

Came back for high rep work on them and they were looking more round and full good shit

At McDonald's now.. double quarter pounder with cheese 6 chicken nuggets extra large fry and coke

Training legs will make your entire body grow including your arms

[38 returns]

so what are you the same size and weight as you were 4 years ago despite being on a vial of HGH a day?

your theories are as weak as your punches

[bhank]

Chavez says and a few others say that if you use injectable gear you are getting plenty of man made fat in the oils

They say if your natty you should eat more fat but enhanced fellas should keep fat very low

It makes even more since if you run slin but I'm not running slin

Bwhahaha

[bhank]

This sounds so dumb to me. Relying on some castor oil for your fat intake? And does the body metabolize it in the same way as ingestion or break it down and excrete it? I dont know but either way it seems very moronic. Think of all the sources of good fats, avacados, extra virgin olive oil, eggs, nuts, fish, steak etc you think injecting some old castor oil in to your glutes or wherever is going to match that?

You have an anorexic mentality yet you pig out on mcdonalds, donuts and all sorts of shit.

That is what anorexics do they starve themselves then break down and gorge bulimia is next

[bhank]

so what are you the same size and weight as you were 4 years ago despite being on a vial of HGH a day?

your theories are as weak as your punches

I just started HGH therapy this year and HGH it is not going to add weight that is not the point by all means start taking HGH and let me know how much muscle you add

[38 returns]

you add water you fucking moron

[bhank]

you add water you fucking moron

Not if you know what you are doing

[38 returns]

hahahaha

again true

individual drug response is to some extent trial and error

you are boat loading a vial a day


and holding an extra 8-10 lb of water weight. you doubt it? come off the hgh keep everything else the same and report back in 4 weeks.

[38 returns]

anyway Brian as you will have seen Jeff is happy for you to fly in to fight him.

when you coming?

lets see the excuses now.

[dj181]

LULZ at the aneroxia gig

He's just jealous I'm in great condition eating 2500 cals a day with no gh no fat burners and no ais

Gifted lean genetics I got

Never threw up since I a was a kid

Even drinking hard and heavy never puked from it.

I can handle the booze easy

[wes]

Chavez says and a few others say that if you use injectable gear you are getting plenty of man made fat in the oils

They say if your natty you should eat more fat but enhanced fellas should keep fat very low

It makes even more since if you run slin but I'm not running slin

Doug,do you have any real world experience about training,eating,and gear rather than  just listening to the contradicting opinions of all the internet assholes you listen to?

Stop changinging things up constantly....how will you know what works for you if you don`t give it a long enough chance to progress?

In other words,yes garner some info,but stop flopping around like a fish out of water and find out what the fuck works best for you.....these guys are "influencers" don`t let them influence you cuz most have done jackshit in the "Iron Game"....everybody responds differently to different stimuli.


If you say "Vigorous Fucking Steve" one more freaking time,I`m on the next flight to Poland with bad intentions. 

[bhank]

LULZ at the aneroxia gig

He's just jealous I'm in great condition eating 2500 cals a day with no gh no fat burners and no ais

Gifted lean genetics I got

Never threw up since I a was a kid

Even drinking hard and heavy never puked from it.

I can handle the booze easy

You are killing yourself living on gruel overtraining not training legs and wondering around as a 157lb methhead thinking your jacked

Starvation does not require elite genetics

[38 returns]

says the man with over 100 medical ailments.

Cane picture anyone?

[Hulkotron]

Again, you are making it more complicated all sets and rep ranges build muscle as long as you are in a calorie surplus and training you will build muscle

Why are you the same size for 25 years if you know so much?

Maybe it is because you are pound-for-pound the weakest lifter on this board.

[wes]

says the man with over 100 medical ailments.

Cane picture anyone?

No cane was ever injured during the filming of this imaginary tale.   

[dj181]

Doug,do you have any real world experience about training,eating,and gear rather than  just listening to the contradicting opinions of all the internet assholes you listen to?

Stop changinging things up constantly....how will you know what works for you if you don`t give it a long enough chance to progress?

In other words,yes garner some info,but stop flopping around like a fish out of water and find out what the fuck works best for you.....these guys are "influencers" don`t let them influence you cuz most have done jackshit in the "Iron Game"....everybody responds differently to different stimuli.


If you say "Vigorous Fucking Steve" one more freaking time,I`m on the next flight to Poland with bad intentions. 

Hahahaha

I've been pretty consistent with counting calories

Started at 2000 then went to 2400 now I'm up to 2600

And gear has been pretty consistent been on the 200 test base for months and titrated up from 100 deca then went to 200 deca after 4 and now 300 deca after another 4 weeks and I'll stay with this dose another 4 to 8 weeks but if I add something in after 4 weeks it will be var

With the training I was doing low volume heavy weights low reps which grew my delts and pecs but not my arms so I added in higher rep volume giant set work for arms and it's already expanding them

2600 should be enough for lean gains but if not I'll have to increase it again

Thanks for the heads up but my calorie counting has been going on for over 5 weeks

I'll probably stay at this gear dose for 8 weeks before putting in some var

[38 returns]

hankins favourite rappers

Big Daddy NO Cane
The Notorious F.A.G
Puff Paddy Spaulding
Vanilla Ice See Carton Dogs

[dj181]

You are killing yourself living on gruel overtraining not training legs and wondering around as a 157lb methhead thinking your jacked

Starvation does not require elite genetics

What the fuck are you talking about

2400 calories is not fucking starvation

Hahahaha

[wes]

Hahahaha

I've been pretty consistent with counting calories

Started at 2000 then went to 2400 now I'm up to 2600

And gear has been pretty consistent been on the 200 test base for months and titrated up from 100 deca then went to 200 deca after 4 and now 300 deca after another 4 weeks and I'll stay with this dose another 4 to 8 weeks but if I add something in after 4 weeks it will be var

With the training I was doing low volume heavy weights low reps which grew my delts and pecs but not my arms so I added in higher rep volume giant set work for arms and it's already expanding them

2600 should be enough for lean gains but if not I'll have to increase it again

Thanks for the heads up but my calorie counting has been going on for over 5 weeks

I'll probably stay at this gear dose for 8 weeks before putting in some var

Just fucking with you bro....do whatever you enjoy doing. 

[wes]

hankins favourite rappers

Big Daddy NO Cane
The Notorious F.A.G
Puff Paddy Spaulding
Vanilla Ice See Carton Dogs

LOL 

[dj181]

Just fucking with you bro....do whatever you enjoy doing. 

Thanks bro

Shouldn't have trained arms 2 days in a row but I got carried away

I'll give them a rest and til Saturday

I think I can train them every 3 or 4 days but with chest back and delts just once a week most likely

[GymnJuice]

hankins favourite rappers

Big Daddy NO Cane
The Notorious F.A.G
Puff Paddy Spaulding
Vanilla Ice See Carton Dogs

Grandmaster Dick Root and the Furious Tremor
The Sugar Diabetes Gang
A tribe called Pocket Hanky
Naughty by Grindr

[Hulkotron]

Thanks bro

Shouldn't have trained arms 2 days in a row but I got carried away

I'll give them a rest and til Saturday

I think I can train them every 3 or 4 days but with chest back and delts just once a week most likely

It is better to train arms two days in a row than to not train at all.

[dj181]

It is better to train arms two days in a row than to not train at all.

Good point

I woke on cables for triceps and I do reverse grip pressdowns giant set with regular pressdowns giant set with bent over pressdowns and I can only bend over with 80 pounds max can't get more weight down to position so I decided to do high reps 20ish and max it out over time

Pretty sure once I max it out I'll have 16+ inch arms

It's the same with the close grip wide grip regular girl curls as the max set barbell is only 65 pounds but they do have a regular short barbell so I could go to that