NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Brian

in one week on the spazz mobile


you have gone from 45 minutes to under 20 minutes


lazy fcuk

give it another 2 weeks and it will be under the pool table

[38 returns]

next to the strict curl nation medal

the arm wrestling t-shirt

the worlds greatest wrestling coach mug

the YouTube channel scripts

the 'secrets to trading' book

[joswift]

next to the strict curl nation medal

the arm wrestling t-shirt

the worlds greatest wrestling coach mug

the YouTube channel scripts

the 'secrets to trading' book

Brian probably threw his SCN medal into a river like Ali, Ali did it as a protest to racism, Brian did it because he didnt want to promote SCN and have them using his image and good name in future promotions

[JustPlaneJane]

haha no wonder Brian likes that App, its given him a pat on the back for going on his trike 10 times

You are the smallest 200lb man in the world
you look all of 175lb in that pic

A 17 minute and 51 seconds cardio ride ?

He is definitely a low IQ idiot. Delusional enough that he believes his own bullshit.

[38 returns]

A 17 minute and 51 seconds cardio ride ?

He is definitely a low IQ idiot. Delusional enough that he believes his own bullshit.

wait a second.......

he s got special cycling footwear on I think!!

that can make all the difference on those challenging 0 metre hill climbs which account for 3 seconds of a gruelling 17 minutes.

he's defo boatloading the EPO to see suck a performance hike in such a small time

[Krankenstein]

I am not asking for a promoter although I could and that would be fun just wouldn't be quick to find a card in Raleigh.

But I sent a request to an MMA gym I am waiting to hear back. Not sure what more you want me to do.

You mentioned "promoter" TWICE in that screen shot.  Why mention at all?  Answer : typical Brian loophole

What is the over/ under odds you have a "Crohns" flare-up?

[Krankenstein]

I even picked up the pace today got to keep up with CrossFit

Keep up with crossfit?  You can't bend over without almost passing out....thats not quite 'in shape'

Here is one round of something I did today:

400m Run
10 squats 185#
15 Box jump over @ 24#

Time = 4:17
(That was my 3rd round....can you beat it?)

[Soul Crusher]

haha no wonder Brian likes that App, its given him a pat on the back for going on his trike 10 times

You are the smallest 200lb man in the world
you look all of 175lb in that pic

4K for that bike.    Amazing.

[joswift]

Keep up with crossfit?  You can't bend over without almost passing out....thats not quite 'in shape'

Here is one round of something I did today:

400m Run
10 squats 185#
15 Box jump over @ 24#

Time = 4:17
(That was my 3rd round....can you beat it?)

he couldnt even type that out without gassing

[38 returns]

krank

his cardio is that of an 80 year old smoker

thats why he will be so effective in a fight situation

he will burn that must nervous energy pre fight he will be gassed after 30 seconds.

[Krankenstein]

he couldnt even type that out without gassing

5 rounds of it....3rd round was a shit show.  Rest 3 min between rounds.  Went out WAY too hot in rd 2. 

[IroNat]

 

4K for that bike.    Amazing.

PT Barnum lives!

[chaos]

haha no wonder Brian likes that App, its given him a pat on the back for going on his trike 10 times

You are the smallest 200lb man in the world
you look all of 175lb in that pic

4.5 miles? That's not even worth rolling the handicapped bike out of the garage.

[38 returns]

you think the bikes good???

wait until he shows the real sestate deal he's done- he's bought part of the moon! and some magic beans off a man on the way to market

[dj181]

Arms

4 giant sets for tris and bis

Arm is only 15.5 if I can actually build it to 17 it will look freakish on my tiny joints

[wes]

PT Barnum lives!

"There`s a sucker born every minute" !

[IroNat]

Arms

4 giant sets for tris and bis

Arm is only 15.5 if I can actually build it to 17 it will look freakish on my tiny joints

Looks good.

[dj181]

Looks good.

Thanks bro

Now I just gotta keep pressing on

Weighed myself and I'm the same so it seems 2500 is my maintenance

[IroNat]

Thanks bro

Now I just gotta keep pressing on

Weighed myself and I'm the same so it seems 2500 is my maintenance

I don't understand this abcess on your leg.
What is the problem if you don't mind?

[dj181]

I don't understand this abcess on your leg.
What is the problem if you don't mind?

It came from a harpoon needle I used

I think I had used the same one to withdraw gear from the bottle


The second on is completely healed and closed the first one is very close to being fully closed but I think even after it's completely closed I still should wait 2 more weeks before I try to train legs again

I trained them when I had a thick scab and the work caused the scab to peel which opened it up slightly again

The one that I'm waiting on isn't going to scab again so I'll just wait till it's totally shut

To be honest I'd rather work on my punching skills but speed and power than train my legs

The doc said no boxing til it's completely shut

BOXING
^^^^^^^^
Leg training

[tatoo]

Arms

4 giant sets for tris and bis

Arm is only 15.5 if I can actually build it to 17 it will look freakish on my tiny joints

hell yeah! solid bro

[bhank]

You mentioned "promoter" TWICE in that screen shot.  Why mention at all?  Answer : typical Brian loophole

What is the over/ under odds you have a "Crohns" flare-up?

Why dont you stop making excuses bitch

[dj181]

hell yeah! solid bro

Thanks my man

I really don't think I've got the genetic potential to have 17 inch ripped arms but I can sure as hell try

[bhank]

4.5 miles? That's not even worth rolling the handicapped bike out of the garage.

Again you Jane Krank etc are just showing complete ignorance of training if you don't think a 4.5 mile sprint has benefits. If you think that is a slow time you are also just fucking ignorant I was flying. The legs got a massive vascular pump doing that every day in addition to weight training is absolutely beneficial. Some days I will go further and slower today was about keeping a higher pace in the neighborhood loop. I was also trying to outride a thunderstorm

[IroNat]

It came from a harpoon needle I used

I think I had used the same one to withdraw gear from the bottle


The second on is completely healed and closed the first one is very close to being fully closed but I think even after it's completely closed I still should wait 2 more weeks before I try to train legs again

I trained them when I had a thick scab and the work caused the scab to peel which opened it up slightly again

The one that I'm waiting on isn't going to scab again so I'll just wait till it's totally shut

To be honest I'd rather work on my punching skills but speed and power than train my legs

The doc said no boxing til it's completely shut

BOXING
^^^^^^^^
Leg training

So, the doctor didn't stitch it up?