Today was legs
Hammer single leg extension 4x 15
Adductors 4 x 15
Leg press 4x10
Single leg curl 6x 15
Booty fucking builder weighted hypers GH dev thingy 3x15 tortur
Calf raise 10x 15
Seated calf 4x,20
Ha k calf raise 5x20
One of the lads wanted to tape me calves - pumped 19,75 getting vascular
Starting to really notice steady solid progress