NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Cook]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

Best wishes buddy

[wes]

Best wishes buddy

Thanks Cook !! 

[38 returns]

Haha I walked into that one mate

Sounds good mate I see some of the kit Nathan has in his gym on the Instagram and it looks unreal same with those ultra flex gyms must be great training there mate, ours is just a hammer strength one not as good as some that I’ve seen online but does the job still

its a pleasure training there

the problem is there is so much variety its easy to do a couple too many exercises. I'm now cutting back a bit in volume as I was sleeping 10-12 hours each night and 2 in the day due to being goosed!

The range of equipment is crazy- 13 diff machine for hams and glutes? hes got some lovely nautilus stuff too, loads of hammer , gym le co, prime and dumbbells up to 100kilo the best thing is everything is maintained great and the place is alway s clean and everyone and I mean everyone has to put their stuff back or its a banning!

Also got an ice bath thing you which really helps with the joints for me and. posing room which lays everything bare- every angle covered and any weaknesses exposed. Also its stage light bright so whereas in the shower room mirror you look ultra full this flattens you out a fair bit. its brutal but great for a progress check.

anytime you find yourself in Liverpool mate I will take you for a session more than welcome!

[38 returns]

smash the shit out of it Wes- you got this.

[wes]

smash the shit out of it Wes- you got this.

Thanks 38....I hope so my friend.

[Krankenstein]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

That right there is one of the things that has never made sense to me in all the years I have been in practice.  People putting things off.  Then they get disappointed when you don't fix something in a few treatments. 

I have been doing a patient intake and people have said "it's not painful pain".  WTF?  Or they might say "It's not that bad" when I start asking more about their complaint.  I have said "Ok, so if its not that bad, would you prefer to come back when it is bad?"

Enough fucking around Wes.  Take care of this shit.  Fuck the getting on stage crap. 

[wes]

That right there is one of the things that has never made sense to me in all the years I have been in practice.  People putting things off.  Then they get disappointed when you don't fix something in a few treatments. 

I have been doing a patient intake and people have said "it's not painful pain".  WTF?  Or they might say "It's not that bad" when I start asking more about their complaint.  I have said "Ok, so if its not that bad, would you prefer to come back when it is bad?"

Enough fucking around Wes.  Take care of this shit.  Fuck the getting on stage crap. 

I am Krank.....I know I fucked up by waiting so long....my hope is that I didn`t wait too long.

[wes]

That right there is one of the things that has never made sense to me in all the years I have been in practice.  People putting things off.  Then they get disappointed when you don't fix something in a few treatments. 

I have been doing a patient intake and people have said "it's not painful pain".  WTF?  Or they might say "It's not that bad" when I start asking more about their complaint.  I have said "Ok, so if its not that bad, would you prefer to come back when it is bad?"

Enough fucking around Wes.  Take care of this shit.  Fuck the getting on stage crap. 

Krank,can you  tell me anything about the procedure without being too gory ?

[Krankenstein]

I am Krank.....I know I fucked up by waiting so long....my hope is that I didn`t wait too long.

I hope not either.  I don't know anything about the procedure...but when you go in for any consult.  Ask as many questions as you can.  I have had so many people come in from other providers and they still don't understand what is going with them.  What they can or can't do and even a prognosis.

Just don't think you can get away with walking around with your shriveled up cock swinging around in recovery just because you are a decrepit old bitch

[wes]

I hope not either.  I don't know anything about the procedure...but when you go in for any consult.  Ask as many questions as you can.  I have had so many people come in from other providers and they still don't understand what is going with them.  What they can or can't do and even a prognosis.

Just don't think you can get away with walking around with your shriveled up cock swinging around in recovery just because you are a decrepit old bitch

Gee Thanx !!   

[tatoo]

I am Krank.....I know I fucked up by waiting so long....my hope is that I didn`t wait too long.

you will be fine brother...hang in there and handle business.. keep a good attitude along the way... not like you havent been through buckets of shit already in life... just one more thing to add youre list.. now beat this too!

[wes]

you will be fine brother...hang in there and handle business.. keep a good attitude along the way... not like you havent been through buckets of shit already in life... just one more thing to add youre list.. now beat this too!

Thanks brother.....I just want this agony gone.....I don`t care what they have to do.....been in pain for too long now.

[dj181]

Sorry to hear about that Wes hope all turns out fine

Now is the time to show your courage and bravery

[illuminati]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

I'm saddend & happy to hear you're getting it sorted - about time Brother
This will put you on the road to recovery & back to physical greatness.
all the very best.

[The Scott]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

I wish you health, my brother.   

[1Patrick]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

All the best to you Wes .You’ll be back better then ever  in no time.
P.S : I will skip for now all Mike Arvilla ‘s  posts lol

[Hulkotron]

wes is going to dick down that cyst.

[IroNat]

Pull Day

Dumbell pullovers 3x
Chins 2x
Behind neck pulldowns 2x
Underhand grip rows 2x
Close grip rows 2x
Hyperextensions 2x
Dumbell Rear laterals 2x
Shrugs 2x
Concentration curls 2x
Hammer grip preacher curls 2x
Reverse curls 2x
Cable curls 2x
Hanging knee raises 3x
Decline sit ups 2x

Did you pull your pud?

[IroNat]

Dude,I`m going into the hospital tomorrow....I have a cyst on my Pancreas.....put it off way too long.....been suffering like a muthafucker.....just hope it hasn`t gone malignant.

Been through a lot of shit in my life, but nothing compares to the initial pain of this BS,and the daily pain, though not as bad,is almost constant.........lost over 25 pounds and I was on a roll looking great 2 months ago.

Wish me luck my brother....I`m just a wee bit scared shitless!   

Hang in there, Wes.

Trump says: Fight! Fight! Fight!

[wes]

Thanks to you all my brothers....I appreciate it more than you realize. 

[joswift]

All the best to you Wes .You’ll be back better then ever  in no time.
P.S : I will skip for now all Mike Arvilla ‘s  posts lol

As Denzil said about the press  "Its not about being right , its about being first"

Hope all goes well Wes, stay strong pal

[wes]

As Denzil said about the press  "Its not about being right , its about being first"

Hope all goes well Wes, stay strong pal

Thanks Jeff,I`m not planning on going out easy! 

[SF1900]

You are just making up lies about my wife why? She ran the drug court she was not a drug counselor. She works for the Dept of Justice as a Lawyer her career is doing great. I am extremely proud of her.

When did you become my accountant? Thought I would lol if I want to I will. Why wouldn’t I use the gym?

I kind of like the fact you all think it is some impossible task

BHANKS, when you were involved in all those fights at school, were you fighting multiple people at one time? Or, was it one person at different times of the day?

[joswift]

BHANKS, when you were involved in all those fights at school, were you fighting multiple people at one time? Or, was it one person at different times of the day?

he doesnt need to argue online with you all day about something that didnt happen

[dj181]

BB arms

Gained back the 5 pounds I lost weight hovers between 155 to 157

If i eat too much cals I'll just gain fat so fuck dat noise

My guys on YouTube say if you eat more and put on fat then you need to up the dose

Fuck dat as well

Mentzer said if you keep getting stronger and stronger and increasing your training poundages muscle will add onto you eventually

He said he gets stronger and stronger for 6 to 8 weeks or so and then BOOM a few pounds of muscle would appear

Tris stayed the same but bis improved

Also did some lat pulldowns