NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Appreciate it brother

Will be going back in today to hit arms again

So this is 3 days in a row, probably a mistake but we will see

I know you are down with eggs but I think milk owns the shit out of eggs

Milk is the number one protein source by way in fact

It has all 3 Marcos in high amounts

Amazing that people who are so into this stuff can be so dumb.

You're just spending wasteful time in the gym for something that will make zero difference in terms of improvement.

I understand why, but man.

Go for a run or something.  Your body will thank you.

[SF1900]

Amazing that people who are so into this stuff can be so dumb.

You're just spending wasteful time in the gym for something that will make zero difference in terms of improvement.

I understand why, but man.

Go for a run or something.  Your body will thank you.

He will just continue to look the same year after year.

[IroNat]

Appreciate it brother

Will be going back in today to hit arms again

So this is 3 days in a row, probably a mistake but we will see

I know you are down with eggs but I think milk owns the shit out of eggs

Milk is the number one protein source by way in fact

It has all 3 Marcos in high amounts

Milk is good, particularly breast milk.

[Taffin]

Milk is good, particularly breast milk.

Much too sweet and thin for my liking... more like sugar water than milk, to me any way

[Hulkotron]

The Committee™ hereby states that all deadlift proclamations need to specify hex or straight bar, and, if hex, high or low handle.

This is a training thread, and we have our standards after all.

Given that, I am aware SC's 515 was hex, low handle.

Hankins lift of 95bs less that "tweaked something" was high bar.

x2 great news

[IroNat]

Much too sweet and thin for my liking... more like sugar water than milk, to me any way

 

 

[BigRo]

 

I,m sure he would not refuse some pec milk from a bodybuilder with prolactin issues...

[dj181]

Amazing that people who are so into this stuff can be so dumb.

You're just spending wasteful time in the gym for something that will make zero difference in terms of improvement.

I understand why, but man.

Go for a run or something.  Your body will thank you.

I keep thinking bout contracting a boxing gym and get some Lessons to perfect my punching skills

Main goal is to have even faster hands and throw with better technique and higher precision

Would like punching power to go up as well but would have been lightening fast with incredible accuracy

Thing is I prefer spending my money on drugs and whores but if this new drug helps me get a steady fuck them I can save money on whores but that money would probably be spent on buying her shit😂😂😂

But I did have 2 girls that I dated in Poland who actually bought me gifts, mostly clothes so who knows.....

[dj181]

Milk is good, particularly breast milk.

Milk also has more vitamins and minerals than eggs

[Soul Crusher]

Absolutely crushed it this week. 

Today.

4 - 5:30

4 sets DB squats 130lbs
4 sets DB RDL's 75's
Flat Barbell bench - 135 x 10 , 135 x 10, 225 x 8, 225 x 8, 275 x 5, 275 x 5

40 min circuit

405lb hex bar deads x 3 +   

3 sets incline DB bench x 10 w 80's
3 sets dips - x 15
3 sets push ups x 15
3 sets cable crossover x 15

6 - 7:30 - BJJ


Good stuff 

[joswift]

smith machine bench 3 working sets
pec. deck flys 3 sets
cable side laterals 3 sets

Went home couldnt be arsed

[dj181]

3 giant sets on tris and weights went up once again FUCK YEAH

1 giant set on bis and again weights up

Decided to add in machine unilateral work so I can go past failure with forced reps

Did machine preacher 2 sets with 3 forced reps

And finished with machine Tri extension 3 sets with 3 forced reps

[BigRo]

3 giant sets on tris and weights went up once again FUCK YEAH

1 giant set on bis and again weights up

Decided to add in machine unilateral work so I can go past failure with forced reps

Did machine preacher 2 sets with 3 forced reps

And finished with machine Tri extension 3 sets with 3 forced reps

Now that the flesh wounds have healed when does leg training commence?

[beakdoctor]

Sorry to hear and hope you get well.

X2, Wes. Sorry to hear about your troubles. If life brought you to it, life will bring you through it. Hang in there.

[dj181]

Now that the flesh wounds have healed when does leg training commence?

Every time I got to the gym I take a taxi there and then the metro home

It's about a 30 minutes brisk walk.from the metro to my flat so this is a good start

Later I'll add bike intervals and that will add 2 full inches to each leg

Now my leg is 20.5 inches when I was doing the intervals only it was 22.5 inches and that's good enough for me

My top size was 24.5 inches so I can easily go.back to that size but I will only go there if i get my arms to 16.5

I'm thinking I can maybe train arms and chest every 3 days since I won't train my legs or shoulders at all and I train my back very sparingly

So that will leave more recovery for the chest and arms

Like I said only  bike intervals will add 2 full inches to each thigh and that's enough

[wes]

X2, Wes. Sorry to hear about your troubles. If life brought you to it, life will bring you through it. Hang in there.

Thanks my friend....but I was told today....not in so many words that I have Pancreatic Cancer.

There is still hope as I have to see a specialist and possibly radiation or some other means can save me......I`ll know more when I see him.

I`m wicked depressed right now.....please keep me in your thoughts and prayers even if you aren`t a religious man.

[BigRo]

Every time I got to the gym I take a taxi there and then the metro home

It's about a 30 minutes brisk walk.from the metro to my flat so this is a good start

Later I'll add bike intervals and that will add 2 full inches to each leg

Now my leg is 20.5 inches when I was doing the intervals only it was 22.5 inches and that's good enough for me

My top size was 24.5 inches so I can easily go.back to that size but I will only go there if i get my arms to 16.5

I'm thinking I can maybe train arms and chest every 3 days since I won't train my legs or shoulders at all and I train my back very sparingly

So that will leave more recovery for the chest and arms

Like I said only  bike intervals will add 2 full inches to each thigh and that's enough

No they won't and a 22 inch leg is not big enough, not by king Zanes standards.

[dj181]

No they won't and a 22 inch leg is not big enough, not by king Zanes standards.

The leg can not be more than 1.5 times the size of the arm

If it is you will look like a goofy Godzilla

Fuck that shit

Right now my arm is 15.5 so the biggest my leg could be without losing proportion is 23.25

So alright I can train them a bit but if they get to big I will have the back the fuck off

I plan to have 16 inch arms within 6 weeks or so sonin that case they could be 24 inches MAX

I will never ever have 18 inch arms but doc Blakeley said I can have 17 inches but I doubt it

Remember.... In my book your arm measurement only matters when you are 5-6% otherwise fuck off

[BigRo]

The leg can not be more than 1.5 times the size of the arm

If it is you will look like a goofy Godzilla

Fuck that shit

Right now my arm is 15.5 so the biggest my leg could be without losing proportion is 23.25

So alright I can train them a bit but if they get to big I will have the back the fuck off

I plan to have 16 inch arms within 6 weeks or so sonin that case they could be 24 inches MAX

I will never ever have 18 inch arms but doc Blakeley said I can have 17 inches but I doubt it

Remember.... In my book your arm measurement only matters when you are 5-6% otherwise fuck off

Going by your anorexic playback, my arms hold very little fat year round. 19 1/2 baby

[illuminati]

No you're not. You'd hold my pocket and knock your own teeth out to fulfill my needs better.

He's a delusional fantasist / a Faggott/ Coward & Liar.

[dj181]

Going by your anorexic playback, my arms hold very little fat year round. 19 1/2 baby

But you got like 80 pounds on me right?

If I weighed what you did I'd have 21 inch ripped arms

[illuminati]

Much too sweet and thin for my liking... more like sugar water than milk, to me any way

Yeah - only I don't mind I love the Big milk containers 😂🤣

[illuminati]

Nah

Do you not like or eat much food ? 
You're far to thin & small - not a good look

[IroNat]

Thanks my friend....but I was told today....not in so many words that I have Pancreatic Cancer.

There is still hope as I have to see a specialist and possibly radiation or some other means can save me......I`ll know more when I see him.

I`m wicked depressed right now.....please keep me in your thoughts and prayers even if you aren`t a religious man.

Wes,
That sucks, man.
Damn.
 

[joswift]

Thanks my friend....but I was told today....not in so many words that I have Pancreatic Cancer.

There is still hope as I have to see a specialist and possibly radiation or some other means can save me......I`ll know more when I see him.

I`m wicked depressed right now.....please keep me in your thoughts and prayers even if you aren`t a religious man.

fuck man thats hard...