NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

What happened?

Decided that I don't have to prove myself to anyone

I still like training hard and making improvements so I'll just compete against myself so to speak

[bhank]

Decided that I don't have to prove myself to anyone

I still like training hard and making improvements so I'll just compete against myself so to speak

That and you dont train legs

[BigRo]

Delts and back

Unilateral side raise 2 sets to failure plus 1 forced on the first could not do a second forced and # forced on the secord set plus 2 forced could not do a 3rd

Face pull 2 failure sets

Row 2 sets to failure last set was a breakdown same deal with pulldowns

Here's my suckass back and my suckass posing 😂😂😂😂😂

Not bad, I think you need to do more than 2 sets for back.

[bhank]

Delts and back

Unilateral side raise 2 sets to failure plus 1 forced on the first could not do a second forced and # forced on the secord set plus 2 forced could not do a 3rd

Face pull 2 failure sets

Row 2 sets to failure last set was a breakdown same deal with pulldowns

Here's my suckass back and my suckass posing 😂😂😂😂😂

It is slightly better than expected

[dj181]

Not bad, I think you need to do more than 2 sets for back.

From all the info I've watched online I need to do 2 more rows

Most all of them do 3 row moves and 1 pulldown/chin up

I like dB rows but I'm afraid they would thicker my obliques

And there is no way on hell I would even do any kind of sld or Romanian dead

I could add a cable pulley row and another machine row I suppose

As on back day I do delt work but I'll just do side raises and face pulls

Honestly I'd rather do one row and 3 pulldown chins coz I love width not thickness

[Henda]

Delts and back

Unilateral side raise 2 sets to failure plus 1 forced on the first could not do a second forced and # forced on the secord set plus 2 forced could not do a 3rd

Face pull 2 failure sets

Row 2 sets to failure last set was a breakdown same deal with pulldowns

Here's my suckass back and my suckass posing 😂😂😂😂😂

Back looks good mate would look outstanding if trained regular and with sufficient volume mate

[dj181]

Back looks good mate would look outstanding if trained regular and with sufficient volume mate

Thanks brother

I'm gonna start training it every 3 days like I do with pecs arms and delts

How much volume you think it needs per session?

Remember I'm hitting it twice a week

I train every fucking day now mania is in hypo state

[Skeletor]

Delts and back

Unilateral side raise 2 sets to failure plus 1 forced on the first could not do a second forced and # forced on the secord set plus 2 forced could not do a 3rd

Face pull 2 failure sets

Row 2 sets to failure last set was a breakdown same deal with pulldowns

Here's my suckass back and my suckass posing 😂😂😂😂😂

Saggy wrinkling skin on the arms.

[dj181]

Saggy wrinkling skin on the arms.

And I don't care

Nice try though

Gotta fill out more too flat

Deca and test should fill you out but not pour moi

[njflex]

dj get a tan....

[joswift]

11 years ago, do dont all those micro measurements really add up

[njflex]

11 years ago, do dont all those micro measurements really add up

nice work colombo

[dj181]

nice work colombo

Hahahaha

Had 4 patches of skin cancer not worth the risk

Guess I could try that tanning pill but I heard it really raises your sex drive my drive is brutal as is😂😂😂

[Henda]

Thanks brother

I'm gonna start training it every 3 days like I do with pecs arms and delts

How much volume you think it needs per session?

Remember I'm hitting it twice a week

I train every fucking day now mania is in hypo state

Not many of hitting twice a week mate as few as 3 would work great. 3-6 per session ideal

[Henda]

Back 2 tonight

Machine pullover 1x11, 1x13
Underhand machine row 2x11
Single arm cable pulldown 2x13
One arm dumbell row 2x11
Hammer high row 2x12
Hammer row wide grip 2x10
Single arm hammer row close grip 2x13
Machine shrug 1x12, 1x18

[dj181]

That's what I usually do 3-6;work sets per muscle per training session

[dj181]

Gonna take the cals back down to 3 grand

It's a pain in the ass eating so much damn food

[bhank]

I pigged out on carbs today got medicine from doctor yesterday which cured my stomach pain and appetite came back with a vengeance added 5lbs to my evening weight

They gave me a drinkable concoction with lidocaine in it cured stomach pain I have had for weeks in 5 minutes

Did not travel today but traveling tomorrow need to not pig out again like today one day refeed is ok but 9 days out need to keep it lean and mean

Squats
4 x 20

[AbrahamG]

You competed in BB?

Hard tlo believe

The vast majority of Jews are dorky toads with ZERO athletic ability

Although some of thier women are in need of a good pounding

Sorry to burst your bubble but I'm not Jewish. 

[bhank]

Delts and back

Unilateral side raise 2 sets to failure plus 1 forced on the first could not do a second forced and # forced on the secord set plus 2 forced could not do a 3rd

Face pull 2 failure sets

Row 2 sets to failure last set was a breakdown same deal with pulldowns

Here's my suckass back and my suckass posing 😂😂😂😂😂

Hey Joswift tell me again how DJ beats me in a contest lol

This dude is not 5% as he claims

DJ go ahead and explain how I am leaner than you with better shaper and 50lbs heavier. You keep claiming I have shit genetics, and you are the superior DNA material where is your V Taper? You look deformed in comparison like a fucking hunchback or something. Did you say you wanted to be called the shape???

My weight class is 209lbs this is 208lbs at night. Its a good balance of size and condition for me. I will weigh in at about this weight at 6pm then will be closer to 205 on stage at 10am and maintain that weight through finals vs 215 last time. I am crisper in the morning body got a lot of sodium and carbs today will look tighter in am but this is still over 40 winning shape and condition right now. I am not going to win the Open. I am 46 years old I am happy with where I am at but do want to see the comparisons to a better lineup in the younger open competitors.

To be fair maybe DJ can win an over 50 board short contest

[IroNat]

Sandbag carries - 5 times approx. 75 feet with 150 lb

[chaos]

Sandbag carries - 5 times approx. 75 feet with 150 lb

Nice. Over the shoulder or on the chest?

[njflex]

Hey Joswift tell me again how DJ beats me in a contest lol

This dude is not 5% as he claims

DJ go ahead and explain how I am leaner than you with better shaper and 50lbs heavier. You keep claiming I have shit genetics, and you are the superior DNA material where is your V Taper? You look deformed in comparison like a fucking hunchback or something. Did you say you wanted to be called the shape???

My weight class is 209lbs this is 208lbs at night. Its a good balance of size and condition for me. I will weigh in at about this weight at 6pm then will be closer to 205 on stage at 10am and maintain that weight through finals vs 215 last time. I am crisper in the morning body got a lot of sodium and carbs today will look tighter in am but this is still over 40 winning shape and condition right now. I am not going to win the Open. I am 46 years old I am happy with where I am at but do want to see the comparisons to a better lineup in the younger open competitors.

To be fair maybe DJ can win an over 50 board short contest

DJ REBUTALL?ON THIS...

[joswift]

DJ REBUTALL?ON THIS...

hes hiding since it was revealed he is still a virgin

[njflex]

hes hiding since it was revealed he is still a virgin

OHH