NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Just so you know, your alleged psychiatrist, Dr. Nikolai Vladimirovich Postnikov, likes to date, abuse and assault his female patients.

djs response to his psychiatrist abusing patients is right out of the hankins playbook

My polish boxing coach beat the living shit out of bullies

Awesome guy 😎😎😎

Ignore and deflect

Now Brians been found out for the bullshit artist that he is and is pretty much ignored we now have a new pretender for the crown

dj has gone under the radar here for years because hes a fucking idiot, now it seems hes some sinister creepy fucker as well.

[Phantom Spunker]

They are having me take Bentyl and Pantoprazole. I feel like I can't flex my abs right since I started the bentyl like it is some kind of muscle relaxer and it is helping with stomach pain by relaxing my guts but hurting in stomach muscle control. Either that or somehow I have developed a layer of subcuteous water but waist is same size and ab and oblique definition has smoothed out? Its weird never had this before.

"By blocking acetylcholine, dicyclomine relaxes the muscles in the stomach and intestines to lessen cramping in people with IBS."

Its like I cant flex my abs. I guess I am going to stop taking it hope its not too late and can get my ab control back. I have been taking like 5 a day because it says everytime I eat

Yeah, just come off them for a while. I occasionally take hyoscyamine and pantoprazole for bloating/cramp issues, too. Doesn't really do much for me, TBH.

Now I didn`t say all that bro !!  LOL 

[Lartinos]

Yeah I gotta drop this shit

1. How it works
Dicyclomine may be used to treat muscle spasms in the stomach or bowel.
Dicyclomine relaxes muscle spasms by directly acting on smooth muscle, and also by indirectly blocking the actions of acetylcholine, a neurotransmitter. Acetylcholine has muscle-activating effects.

For fuck sake I should have researched it more that is what I get for listening to a DR

https://www.medicalnewstoday.com/articles/bentyl-for-ibs#precautions

https://www.verywellhealth.com/antispasmodics-for-ibs-1945153

Half life is only 2 hours if I checked correctly just now.

[joswift]

seems dj has scuttled away to let his lies blow over and regroup

Incoming with a quarter inch gain on his delts

[oldtimer1]

Cardio day.  Ran 5.22 miles. Then ran 5x 110 yard sprints. Came home and hit the heavy bag for two rounds. Tomorrow I will hit the weights.

[IroNat]

Cardio day.  Ran 5.22 miles. Then ran 5x 110 yard sprints. Came home and hit the heavy bag for two rounds. Tomorrow I will hit the weights.

Nice.

[wes]

Nice.

X 2.....good job Rich !!

[dj181]

Delts and lats

Machine lateral one set til failure and 2 forced got stronger and 2 triple drops

Rainbow press 3 sets

Lat pull one set til failure got weaker and 2 triple drops

Delts god stronger and lats weaker so guess I gotta put more days btw lats

[joswift]

Delts and lats

Machine lateral one set til failure and 2 forced got stronger and 2 triple drops

Rainbow press 3 sets

Lat pull one set til failure got weaker and 2 triple drops

Delts god stronger and lats weaker so guess I gotta put more days btw lats

a 53 year old man with hardly any clothes
Seriously , you have been wearing that shit for years

and look at the same shit hes been posting for years

alright this is gonna be the thread

ill post the starting pics in a day or 2 and start the 6 weeks once i have the deca which should be this week

25 quality pounds in 6 weeks 

[Grape Ape]

Seriously , you have been wearing that shit for years

It probably had sleeves originally

[dj181]

It probably had sleeves originally

Don't remember

Also made a string tank from the Westside Barbell shirt my bud gave me😎😎😎

[Hulkotron]

I "worked legs" this morning.

[Soul Crusher]

Been utterly killing it lately.   

[dj181]

I "worked legs" this morning.

Whatcha did?

Ass is already rounder

Good shit 💪 💪💪

[joswift]

Whatcha did?

Ass is already rounder

Good shit 💪 💪💪

Do you want Bailey Sanchez FB page?

[njflex]

THATS A STRING T ,,,LITERALLY

[Hulkotron]

Whatcha did?

Ass is already rounder

Good shit 💪 💪💪

Squats 4 sets 5-5-5-20
Hankins (lying) leg curl 3 sets 8-8-8
Knee extension 3 sets 10-10-10
Nordics 3 sets
DB lunges 1 set
Standing calf raise 3 sets
Some hip rehab fuckery

[dj181]

THATS A STRING T ,,,LITERALLY

1990s style baby

[dj181]

Squats 4 sets 5-5-5-20
Hankins (lying) leg curl 3 sets 8-8-8
Knee extension 3 sets 10-10-10
Nordics 3 sets
DB lunges 1 set
Standing calf raise 3 sets
Some hip rehab fuckery

Swap the lunge for a leg press and you are doing the exact same routine they all did in the 70s and 80s

What a bunch of sheeple

[Griffith]

Swing clubs and prostitutes chief

I haven't even tried once in the last 4 months or so to get a date

So yep if I talk to no one I won't have a date simple math

Just got a reply from this 23 year old after I sent her a pic

Wow! What a body

Yeah you shout.fucks will say I'm lying but I ain't

So.... FUCK RIGHT OFF

Looks like an AI generated image.

[JustPlaneJane]

Swing clubs and prostitutes chief

I haven't even tried once in the last 4 months or so to get a date

So yep if I talk to no one I won't have a date simple math

Just got a reply from this 23 year old after I sent her a pic

Wow! What a body

Yeah you shout.fucks will say I'm lying but I ain't

So.... FUCK RIGHT OFF

bj181’s make believe girlfriend has the same 19-inch neck as Hankins.

[IroNat]

Bench press - Pyramid to a top single
Pullups and chins

[IroNat]

Squats 4 sets 5-5-5-20
Hankins (lying) leg curl 3 sets 8-8-8
Knee extension 3 sets 10-10-10
Nordics 3 sets
DB lunges 1 set
Standing calf raise 3 sets
Some hip rehab fuckery

[dj181]

Looks like an AI generated image.

One girl video called me on telegram and she was not the girl in the photo

Why would she do this?

Weird

[joswift]

One girl video called me on telegram and she was not the girl in the photo

Why would she do this?

Weird

"tell me again about the rabbits George"