NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[oldtimer1]

Cardio day:  Damn it's humid in NJ.  The heat was getting to me and normally I tolerate the heat better than most. Ran 5.06 miles and my average heart rate was 148 for the run. My aerobic training effect or TE was 5.0 which they say is training in too high of a zone. All I know is I feel like a fat woman was riding me and I'm drenched in sweat, sore, dizzy, incoherent but strangely happy. 

[wes]

Cardio day:  Damn it's humid in NJ.  The heat was getting to me and normally I tolerate the heat better than most. Ran 5.06 miles and my average heart rate was 148 for the run. My aerobic training effect or TE was 5.0 which they say is training in too high of a zone. All I know is I feel like a fat woman was riding me and I'm drenched in sweat, sore, dizzy, incoherent but strangely happy. 

PARSH   

[Grape Ape]

My aerobic training effect or TE was 5.0 which they say is training in too high of a zone. All I know is I feel like a fat woman was riding me and I'm drenched in sweat, sore, dizzy, incoherent but strangely happy.

This is called Zone Kwon

[dj181]

This is unreal how he keeps falling for this.

I'm too lazy to back check that shit

They never ever get money from me so

Just connected with 2 on the telegram and they both surpass my weight limit

FUCK

[Lartinos]

I'm too lazy to back check that shit

They never ever get money from me so

Just connected with 2 on the telegram and they both surpass my weight limit

FUCK

It’s better you speak with men posing as women so as not to shatter the reality of you being an old, poor, and desperate degenerate.

Meeting up with a real woman is impossible for you, but the men will be the ones catfished when they try to rob a man with no money.

[joswift]

I'm too lazy to back check that shit

They never ever get money from me so

Just connected with 2 on the telegram and they both surpass my weight limit

FUCK

I would imagine you dont make their weight target as they want a man.

[IroNat]

Sandbag carries and lifts in the garage.

Hard but awesome.

[dj181]

It’s better you speak with men posing as women so as not to shatter the reality of you being an old, poor, and desperate degenerate.

Meeting up with a real woman is impossible for you, but the men will be the ones catfished when they try to rob a man with no money.

You have ZERO clue how I am recieved IRL chump

But keep spewing your shit as your your butt buddies will pat you on the ass for it

[joswift]

You have ZERO clue how I am recieved IRL chump

But keep spewing your shit as your your butt buddies will pat you on the ass for it

Really?

You have spent years telling us how you are received, women dump you and you cant keep male friends because of your mental health and mania.

Have I missed anything?

[dj181]

So I'm at the club I sneak into

There's no line yet so I gotta wait

Drinking a jack and coke on the lookout 😎

There's fat older chicks going into the other club so fuck dat

[Soul Crusher]

4 - 5:30

3 Sets Wide Grip Pull Downs
3 sets close grip cable rows
3 sets 130lb 1 arm DB row superset with double 60 lb DB rows
3 sets Low wide bar cable row superset 60lb double DB rows
3 sets High wide bar cable row superset 60lb double DB rows

10 min circuit  = 10 x

30 set air bike
5 pull ups

Circuit - for 40 min as much as possible.

10x Heavy Banded Row w gym rings
10x Hammer Curls
10x 135lb barbell row
10x hanging leg raise

6 - 7:30 -

BJJ 


Feeling good.

Anyone else train today ? 

[dj181]

Anyone else train today ?

I did

Pecs and quads

Just call.me The Shape pearbody

Sorry but your physique sucks

[oldtimer1]

I did

Pecs and quads

Just call.me The Shape pearbody

Sorry but your physique sucks

How do you know what he looks like?

[dj181]

How do you know what he looks like?

Seen a vid of him trying to open a water bottle

Wide hipped and thick waisted

The anthesis of aesthetics

[oldtimer1]

Seen a vid of him trying to open a water bottle

Wide hipped and thick waisted

The anthesis of aesthetics

A video of him opening up a water bottle?  What?

[IroNat]

[oldtimer1]

Anyone else train today ?

Just a pure cardio day then I mowed, weed whacked and blew the the debris.  Just shot. You train seriously hard and I admire somebody that red lines training in what ever form of training. 

[dj181]

Super handsome duet

.y uncles fav

[Soul Crusher]

Seen a vid of him trying to open a water bottle

Wide hipped and thick waisted

The anthesis of aesthetics

Don’t start something you can’t finish. 

[dj181]

Don’t start something you can’t finish.

Let's see your wide shoulders and narrow hip/waist

This should be a good laugh

[Soul Crusher]

Let's see your wide shoulders and narrow hip/waist

This should be a good laugh

Are you freaking drunk ?  Go to bed and sleep it off.    Holy F.   

[dj181]

Are you freaking drunk ?  Go to bed and sleep it off.    Holy F.

You have a 36 inch waist chief

[SF1900]

I think DJ has better aesthetics and build and is in better cardio health than SC.

[dj181]

I think DJ has better aesthetics and build and is in better cardio health than SC.

Hahahaha

If I trained cardio I'd mop the fucking floor with him

I ran 800 meters in 1:58 in high school that is state qualification chief

My Adonis ratio shits all over his

52 inch shoulders and 28.5 inch waist

Pear body can not match that 😉

[CalvinH]

But I still get results though

No you don't. As soon as you come off the sauce you'll be smaller again.


...If that's even possible!