NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

No you don't. As soon as you come off the sauce you'll be smaller again.


...If that's even possible!

I'll weigh the same but be fatter truth be told

[Sandrock]

Hahahaha

If I trained cardio I'd mop the fucking floor with him

I ran 800 meters in 1:58 in high school that is state qualification chief

My Adonis ratio shits all over his

52 inch shoulders and 28.5 inch waist

Pear body can not match that 😉

You have an ugly waistline covered in loose skin and varicose veins and when you hit the front double bicep your ratio of lats to waist is horrible. 

[dj181]

You have an ugly waistline covered in loose skin and varicose veins and when you hit the front double bicep your ratio of lats to waist is horrible.

Whatever chief

You spew bullshit

And post up your front double bi or stfu

[delon]

Dj's harem of admirers in the last few weeks alone - and these are only the ones he has bothered to post about 

[Grape Ape]

A video of him opening up a water bottle?  What?

What?  Lol - you might be the only person here who doesn’t know this. He even got on the Today show because of it.

Anyway - DJ is heading into  retard zone with his latest comments.

[Never1AShow]

You have an ugly waistline covered in loose skin and varicose veins and when you hit the front double bicep your ratio of lats to waist is horrible.

I thought those were stretch marks from his pregnancies

[dj181]

Dj's harem of admirers in the last few weeks alone - and these are only the ones he has bothered to post about 

Hahahaha

I don't check to see if they catfish I rely on you chumps to do that for me😉

[dj181]

What?  Lol - you might be the only person here who doesn’t know this. He even got on the Today show because of it.

Anyway - DJ is heading into  retard zone with his latest comments.

So let him post a physique pic and put me in my place

He won't coz he can't 😉

[Sandrock]

I thought those were stretch marks from his pregnancies

Maybe the hemorrhoids are extending all the way from his blown out anus up his stomach now.

[Sandrock]

What?  Lol - you might be the only person here who doesn’t know this. He even got on the Today show because of it.

Anyway - DJ is heading into  retard zone with his latest comments.

DJ has been the biggest retard around for a while.  He's also the biggest hypocrite.  Hankins is a saint and a genius compared to DJ.

[Never1AShow]

Maybe the hemorrhoids are extending all the way from his blown out anus up his stomach now.

Looks like he spilled potnoodle all down is front and then fell asleep and it dried on.

[dj181]

Hahahaha

Seems I got turdcocks panties in a bunch

And the fucking pussy won't post under his real handle

What a fucking pussy

[dj181]

Got 2 nameless faceless turds talking smack

Hahahaha

Talk shit and no pics

Fucking pussies

[Soul Crusher]

So let him post a physique pic and put me in my place

He won't coz he can't 😉

I was in better shape in 1997 in my first show and posted pics from then and now all over this site.  Seek help slim.  F - last week I posted a video dead lifting 515.    Others benching 225 x 15.   

Weakling.  Holy S are you barking up the wrong tree.   

[dj181]

I was in better shape in 1997 in my first show and posted pics from then and now all over this site.  Seek help slim.  F - last week I posted a video dead lifting 515.    Others benching 225 x 15.   

Weakling.  Holy S are you barking up the wrong tree.

97?

What the fuck that's 30 fucking years ago.

Post up what you look like right now dumny

[wes]

97?

What the fuck that's 30 fucking years ago.

Post up what you look like right now dumny

Dude,do you know who SC is.....he`s a fucking gym animal with a great build, and a great guy.

You`re calling out the wrong guy trust me on that. 

NO HOMO

[dj181]

Dude,do you know who SC is.....he`s a fucking gym animal with a great build, and a great guy.

You`re calling out the wrong guy trust me on that. 

NO HOMO

Alright I'll take your word for it brother

You're one of the few dudes here I actually trust

[Hulkotron]

[wes]

Alright I'll take your word for it brother

You're one of the few dudes here I actually trust

That`s a big mistake on your part.   LOL 

[chaos]

That`s a big mistake on your part.   LOL 

[dj181]

That`s a big mistake on your part.   LOL 

Hahaha

The club I went to had zero females I was interested in so I went to the strip club and same fucking thing

 Christ!!! I hope it will be better in Moscow

3 of them said I had a nice body and wanted to touch me so I let thim

And one of them kissed me on the lips

And nope none of them got zero cash from me

I know you chumps will call bullshit but I don't fucking care as that was the goddamn truth

[Grape Ape]

So let him post a physique pic and put me in my place

He won't coz he can't 😉

He's posted plenty of shots since the water bottle.

He's also clean.

You're picking the wrong fight here.

[Grape Ape]

So, got inspired by Oldtimer's full body routine, so I think I will do one 3x a week for august just for the f of it

Strength/Compound Day 1

Slant board full squat: 8/6/4/4
DB Bench 15/8/6/4
Pendlay Row 8/6/4
RDL 8/6
CGBP 8/8
OH Viking Press 8/6/4
DB hammer curl 8/6

fin

left bicep, left lat still f'd up from OCR saturday.  #dannyglovertoooldforthisshit

[oldtimer1]

What?  Lol - you might be the only person here who doesn’t know this. He even got on the Today show because of it.

Anyway - DJ is heading into  retard zone with his latest comments.

Put up the video. Truth be told many times I sign in but I'm not here reading everything. Yes, I'm always out of the loop.

[WrongAdvices]

That`s a big mistake on your part.   LOL 

Embrace your role as DJ's handler, there is great power in that position for fun.