NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Bare in mind I’m a lot weaker than I was pre heart attack and diabetes

Press behind neck was 57.5kg for 7 and 45x12
Incline was 82.5 for 7 and 72.5 for 12
Close grip bench was same as incline

Prior to getting Ill the incline was around 110 for 8 and close grip 120 for 8 do still a long way off doubt I’ll ever get back to that body just doesn't respond the same any more

I'm sorry to hear about that because you are a good dude

But don't say never keep trying and putting in the effort

I got a feeling you are a tough sob just like me

[Henda]

I'm sorry to hear about that because you are a good dude

But don't say never keep trying and putting in the effort

I got a feeling you are a tough sob just like me

Cheers mate I won’t stop trying hopefully will get there it’s just frustrating as can be making good progress then blood sugar will go sky high and wipe 5kg of bodyweight away in a few days.

Spent most my life with one illness or another and just had no option but to just get on with things. Got colitis age 13 and never really got better was forced to have large intestine removed at age 28 due to pre cancer cells, then had a period of decent health till my heart attack, after 2 weeks in hospital I discharged myself and went back to work the next day. Then got the bastard diabetes earlier this year despite being in shape and having no family history. Just got to crack on with life mate

[wes]

Cheers mate I won’t stop trying hopefully will get there it’s just frustrating as can be making good progress then blood sugar will go sky high and wipe 5kg of bodyweight away in a few days.

Spent most my life with one illness or another and just had no option but to just get on with things. Got colitis age 13 and never really got better was forced to have large intestine removed at age 28 due to pre cancer cells, then had a period of decent health till my heart attack, after 2 weeks in hospital I discharged myself and went back to work the next day. Then got the bastard diabetes earlier this year despite being in shape and having no family history. Just got to crack on with life mate

Damn Henda you had it rough my friend......I feel for you brother.

[dj181]

Cheers mate I won’t stop trying hopefully will get there it’s just frustrating as can be making good progress then blood sugar will go sky high and wipe 5kg of bodyweight away in a few days.

Spent most my life with one illness or another and just had no option but to just get on with things. Got colitis age 13 and never really got better was forced to have large intestine removed at age 28 due to pre cancer cells, then had a period of decent health till my heart attack, after 2 weeks in hospital I discharged myself and went back to work the next day. Then got the bastard diabetes earlier this year despite being in shape and having no family history. Just got to crack on with life mate

I'm really sorry to hear that man

Just remember that you are tough and strong and draw that energy from within yourself 💪

[dj181]

Doing a double

First wo quads delts arms

Second wo pecs

First gyms bells went up to 60 kg 132 pounds

This gyms top bell is 42 kg 95 pounds

Let's see if I can be bench the 95s

Here's a Tricep in yo fucking face

[Soul Crusher]

4 - 5:30

4 sets DB squats w 130's
4 sets RDL DB - 70s superset calf raises
Barbell bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 275 x 5, 275 x 5 , 275 x 5

40 min circuit - alternate - I kept the DB bench the same

Incline DB Bench w 80's x 10
Hex Bar deads - 315 x 5, 405 x 5, 405 x5 , 405 x 5, 455x 3 , 495 x 1, 495 x 1, 405 x 5, 405 x 5 , 315 x 10, 225 x 10


6 - - 7:30

BJJ 

[IroNat]

Woke up...got out of bed...dragged a comb across my head...drank a mug of coffee.
Then...
Bench press - pyramid weights to a top single then drop down for a pump set of 9
Pullups - singles
Rode bike 17 miles

[Hulkotron]

Still getting back from a two week vacation overlapping with a two week terrible cold

Squats 3x5
Lying leg curl 3 sets
Knee extension 3 sets
Nordics 3 sets (I'm bad at these, can't do one without lots of arms help)
Lunges 2 sets
Standing calf raise 3 sets
Some hip rehab fuckery

[Grape Ape]

Left Bicep / Right forearm still fucked, limiting on some exercise

2nd Full Body, had two extra days off since the last, due to baseball.

Deadlift: 8/8/6/6 (first straight bar since April)
Inc DB Press 3 x 10
VBar Row: 3 x 10 (was supposed to be pull down, arm won't let me)
Front Squat 3 x 10
Reverse Hyper 2 x 12
Olympic Bar 1 arm shoulder press 2 x 10

Will run today, do another full body tomorrow

[Henda]

Damn Henda you had it rough my friend......I feel for you brother.

I'm really sorry to hear that man

Just remember that you are tough and strong and draw that energy from within yourself 💪

Thank you brothers.

[Henda]

Legs 1 last night

Adductors 3x10
Seated leg curl 3x8
Leg extension 3x10
Hack squat 1x8, 1x15 (last set rest pause style 6 continuous then breath between reps till reach 15)
Single leg press 2x7 (heel off bottom of platform for quad emphasis)
Seated calf 2x11

[illuminati]

Cheers mate I won’t stop trying hopefully will get there it’s just frustrating as can be making good progress then blood sugar will go sky high and wipe 5kg of bodyweight away in a few days.

Spent most my life with one illness or another and just had no option but to just get on with things. Got colitis age 13 and never really got better was forced to have large intestine removed at age 28 due to pre cancer cells, then had a period of decent health till my heart attack, after 2 weeks in hospital I discharged myself and went back to work the next day. Then got the bastard diabetes earlier this year despite being in shape and having no family history. Just got to crack on with life mate

There's no justice or level playing field for any of us in life - Yeah I know that's not much consolation to you,
We all have to make the best of our lot in life.
On the positive you're a driven man with a lot of go & a strong mind set & that's a huge plus to have,
Yourself/ Wes / Scott all share that great trait to overcome & you will. 👊🏻
Keep positive & keep working towards your goals steadily.

All the very Best to you Henda. 😊  💪

[dj181]

Got the 80s for 6

My best ever was the 100s for 5 and I was full natty

Brutal strength hahahaha

But who gives a fuck

I'm looking damn fucking good and that's all that matters

Tomorrow is back after my interview and before the swing club😁😁😁

[joswift]

Got the 80s for 6

My best ever was the 100s for 5 and I was full natty

Brutal strength hahahaha

But who gives a fuck

I'm looking damn fucking good and that's all that matters

Tomorrow is back after my interview and before the swing club😁😁😁

pedo

[Grape Ape]

Got the 80s for 6

Video next time.

Need a form check.

[IroNat]

Bare in mind I’m a lot weaker than I was pre heart attack and diabetes

Press behind neck was 57.5kg for 7 and 45x12
Incline was 82.5 for 7 and 72.5 for 12
Close grip bench was same as incline

Prior to getting Ill the incline was around 110 for 8 and close grip 120 for 8 do still a long way off doubt I’ll ever get back to that body just doesn't respond the same any more

Getbig only uses the Imperial system of weights and measures.

[Grape Ape]

Getbig only uses the Imperial system of weights and measures.

We've given Henda a pass on doing reps of 7, 11, and 13, so we can give him a pass here as well until he's fully back.

[Hulkotron]

Are odd-numbered reps discouraged?

[Grape Ape]

Are odd-numbered reps discouraged?

All except 3 and 5

[chaos]

Are odd-numbered reps discouraged?

Only things allowed to be odd on getbig are the posters.

[dj181]

Video next time.

Need a form check.

You're kidding right?

That's pathetically weak

If I get back to doing 100s or more then that's vid worthy

I've never seen bells higher than 110 here so it was unusual seeing the 135s

[Henda]

There's no justice or level playing field for any of us in life - Yeah I know that's not much consolation to you,
We all have to make the best of our lot in life.
On the positive you're a driven man with a lot of go & a strong mind set & that's a huge plus to have,
Yourself/ Wes / Scott all share that great trait to overcome & you will. 👊🏻
Keep positive & keep working towards your goals steadily.

All the very Best to you Henda. 😊  💪

Thank you brother such kind words you are a great man mate all best to you as well my friend

[Henda]

Getbig only uses the Imperial system of weights and measures.

Haha I will adjust accordingly in future I normally include the conversion but got lazy this time as was replying to dj and know he works in kg

[Henda]

We've given Henda a pass on doing reps of 7, 11, and 13, so we can give him a pass here as well until he's fully back.

Haha other than a set of 5 all my rep goals are even numbered it’s only an odd number when I fall short of the target reps

[dj181]

Haha other than a set of 5 all my rep goals are even numbered it’s only an odd number when I fall short of the target reps

I'm 5'11 and you are taller than me right?

If yes then.... FUCK YOU