Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 1237180 times)

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17675 on: August 19, 2024, 05:27:18 PM »
How much did you sell the house for, Bhanky?

Not sold yet 3 days left of due diligence and 10 days until close don't want to jinx it also they may ask for money back based on inspection so we shall see. But regardless it's enough to buy a new house same size and invest a good bit for ongoing income. The suburbs of Raleigh are cheaper than waterfront at the beach. The new house is going to be every bit as nice we will just have trees in the backyard instead of water.

The big question is do I splurge and buy the house with a 2k square foot unfinished basement gym or do I just get a nice house with a 3 car garage for my equipment and go to the commercial gym some and save another 100k. Going to look at houses with realtor tomorrow. That basement gym is really nice with hvac but I could just put my stuff in the garage. I had wanted to move on from bodybuilding do some snowbaording maybe get a job or go to school but at the same time I like the idea of having a really nice gym space. Getting some new equipment and staying home and just eating and bulking in the basment does sound appealing.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17676 on: August 19, 2024, 05:31:55 PM »
Shut up dummy. You're not either.

Two white lights 167lbs strict curl in competition not one member of this board has matched that lift yet

chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17677 on: August 19, 2024, 05:41:17 PM »
Two white lights 167lbs strict curl in competition not one member of this board has matched that lift yet
Because nobody gives a shit about some obscure lift that the organization doesn't even recognize. Show up and run the big 3 and let us know how you do, find yourself a strongman comp and see how you fair in that.
"strict" curls.....what a bitch ass lift.
Liar!!!!Filt!!!!

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17678 on: August 19, 2024, 05:48:07 PM »
Because nobody gives a shit about some obscure lift that the organization doesn't even recognize. Show up and run the big 3 and let us know how you do, find yourself a strongman comp and see how you fair in that.
"strict" curls.....what a bitch ass lift.

You can't do it FACT

chaos

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17679 on: August 19, 2024, 06:19:40 PM »
You can't do it FACT
You can't squat 405 FACT
Liar!!!!Filt!!!!

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17680 on: August 19, 2024, 06:30:01 PM »
You can't squat 405 FACT

Incorrect I wont squat 405lbs without a full cage. I do believe I can get it. My legs are stronger than they were last time when I tried to go heavy

tatoo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17681 on: August 19, 2024, 06:35:26 PM »
Incorrect I wont squat 405lbs without a full cage. I do believe I can get it. My legs are stronger than they were last time when I tried to go heavy

come on bro, you couldnt bounce 405 off a smith machine rn.

WrongAdvices

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17682 on: August 19, 2024, 08:27:57 PM »
Because nobody gives a shit about some obscure lift that the organization doesn't even recognize. Show up and run the big 3 and let us know how you do, find yourself a strongman comp and see how you fair in that.
"strict" curls.....what a bitch ass lift.

At some point shortly after the Strict Curl fiasco he said his "plan" was to do that this year, go in a full powerlifting meet, remember that?  But alas, more bullshit

BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17683 on: August 19, 2024, 10:27:16 PM »
Incorrect I wont squat 405lbs without a full cage. I do believe I can get it. My legs are stronger than they were last time when I tried to go heavy

That would not end well please dont try.

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17684 on: August 20, 2024, 03:35:18 AM »
At some point shortly after the Strict Curl fiasco he said his "plan" was to do that this year, go in a full powerlifting meet, remember that?  But alas, more bullshit

I will have a full squat rack within 60 days there are 120 plus days left in the year

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17685 on: August 20, 2024, 03:37:20 AM »
come on bro, you couldnt bounce 405 off a smith machine rn.

I will hit the 405 this year

GymnJuice

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17686 on: August 20, 2024, 03:43:35 AM »
Not sold yet 3 days left of due diligence and 10 days until close don't want to jinx it also they may ask for money back based on inspection so we shall see. But regardless it's enough to buy a new house same size and invest a good bit for ongoing income. The suburbs of Raleigh are cheaper than waterfront at the beach. The new house is going to be every bit as nice we will just have trees in the backyard instead of water.

The big question is do I splurge and buy the house with a 2k square foot unfinished basement gym or do I just get a nice house with a 3 car garage for my equipment and go to the commercial gym some and save another 100k. Going to look at houses with realtor tomorrow. That basement gym is really nice with hvac but I could just put my stuff in the garage. I had wanted to move on from bodybuilding do some snowbaording maybe get a job or go to school but at the same time I like the idea of having a really nice gym space. Getting some new equipment and staying home and just eating and bulking in the basment does sound appealing.

You've had issues in commercial gyms before. If I were you I'd opt for the basement. A 3 car garage won't cut it because it is less space and your wife will end up wanting that space (she'll use it for storage so she doesn't have to go down the stairs to the basement or up them to the attic, or she'll want a golf cart to visit the neighbors). Your kid will also use that 3rd car spot for his toys, bikes, 4 wheelers etc, eventually his car. Your family will be less likely to intrude into the basement area. IMO.

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17687 on: August 20, 2024, 04:15:16 AM »
definitely basement is best for Brian

he could get pinned under 365 and die
B

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17688 on: August 20, 2024, 04:19:45 AM »
You've had issues in commercial gyms before. If I were you I'd opt for the basement. A 3 car garage won't cut it because it is less space and your wife will end up wanting that space (she'll use it for storage so she doesn't have to go down the stairs to the basement or up them to the attic, or she'll want a golf cart to visit the neighbors). Your kid will also use that 3rd car spot for his toys, bikes, 4 wheelers etc, eventually his car. Your family will be less likely to intrude into the basement area. IMO.

I have never had an issue in a commercial gym in my life for fuck sake stop believing every lie the trolls make up

But yes the basement is the bigger better gym space than the garage

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17689 on: August 20, 2024, 04:21:30 AM »
how about the times you challenged and beat up mma gym owners- you forget that claim?
B

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17690 on: August 20, 2024, 04:23:49 AM »
how about the times you challenged and beat up mma gym owners- you forget that claim?

An mma gym is not a commercial weightlifting gym for fuck sake and I never claimed to challenge and beat anyone up. I did challenge the professor, but he no longer rolls with students lol I did wreck a black belt at his class in the Dominican but that was on the beach not in a gym

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17691 on: August 20, 2024, 04:59:52 AM »
Senhanktics in full effect
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Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17692 on: August 20, 2024, 05:01:08 AM »
An mma gym is not a commercial weightlifting gym for fuck sake and I never claimed to challenge and beat anyone up. I did challenge the professor, but he no longer rolls with students lol I did wreck a black belt at his class in the Dominican but that was on the beach not in a gym
This is supposed to be the No Bullshit thread.

joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17693 on: August 20, 2024, 05:02:05 AM »
Senhanktics in full effect

he wrote exactly that about beating people up in BJJ gyms
Im sure Delon will find his post


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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17694 on: August 20, 2024, 05:17:28 AM »
Up there with his wrestling lies

The Olympic guy who had never heard of him and said at 26 the idea I'd be in with a 17 yr old when in camp for the Olympics is ludicrous

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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17695 on: August 20, 2024, 05:38:02 AM »
I think he claimed the guy was a coach at where bhanks claims to have wrestled in college and bhanks took him down in practice.

Soul Crusher

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17696 on: August 20, 2024, 05:45:32 AM »
4 - 5:30

3 sets wide grip pull downs x 10 reps
3 sets close grip cable row x 10 reps
4 sets 130lb DB rows superset double DB rows x 10
3 sets wide grip cable rows high
3 sets low grip cable rows low

40 min circuit - walk 15 sec air runner in between

Heavy Sled row
Cable Crunches x 20
Heavy Landmine row x 10
Hammer curls with 40's x 10
6 Pull ups
Heavy Band row x 10 


6 - 7:30 BJJ   



delon

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17697 on: August 20, 2024, 05:59:18 AM »
The professor story:
I literally won a BJJ tourney yet you someone think I have never stepped on a mat how does that make any sense? Again you can't just wonder into a BJJ and beat the shit out of some instructor teaching children martial arts that is not kosher you fucking clown. Oh yeah and the professor Pedro Sauer refused to roll with me two decades ago had me beat up one of his brownbelts instead they absolutely do not take all challenges

The wrestling coach story:
My assistant wrestling coach at NC State won the Olympics between my freshman and sophomore year. We wrestled almost everyday during practice as we were close in weight. I said I scored a takedown on him and I did many times

My personal favorite bhank tuff guy anecdote:
Never been to prison did fight 3 guys in jail once absolutely annihilated them


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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17698 on: August 20, 2024, 06:16:19 AM »
wrestled with a bloke daily

bloke doesn't know who he is


hahahahhahaa


he's a fraud when it comes to fighting

lets ee him weasel out of Raleigh in September

B

bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #17699 on: August 20, 2024, 06:20:23 AM »
he wrote exactly that about beating people up in BJJ gyms
Im sure Delon will find his post

Yeah not the owners though they wont roll with you they have to protect their cred