NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

difference is simple

ro has a clearly great physique you could take a picture of it on polaroid and the quality is evident

hankins doesn't so even with his 'home lighting' he looks like a bag of smashed arseholes.. as he does on stage

[Grape Ape]

difference is simple

ro has a clearly great physique you could take a picture of it on polaroid and the quality is evident

hankins doesn't so even with his 'home lighting' he looks like a bag of smashed arseholes.. as he does on stage

I don't blame anyone for the hand they are dealt when it comes to this stuff.  Some get genetic gifts that work well for BB, and others don't.

I also don't blame those who don't have the gifts for trying.

However, I don't blame Hankins poor condition on stage due to this.  It's the lack of discipline, the unwillingness to suffer, and the inability to learn from mistakes.

Rather than improve on this, he's running from it with the bulk shit.

[38 returns]

the issue with hankins for me is the he is the first to have a go at seasoned competitors and pronounce what a legend he is when he has a record of defeat in every sport.. a lack of humility and empathy is horrific.

[joswift]

Rather than improve on this, he's running from it with the bulk shit.

he hasnt got the will to even bulk, his ego will stop him aas soon as hi9s mind thinks hes getting out of shape he will stop and he will end up in an endless battle with his mind of cutting and bulking and never really doing either.
Thats why hes been 225lb for 20 years

[Grape Ape]

the issue with hankins for me is the he is the first to have a go at seasoned competitors and pronounce what a legend he is when he has a record of defeat in every sport.. a lack of humility and empathy is horrific.

Yes, agree.  Being delusional to think he'd compete against the likes of Jeff due to a perceived small increase in bicep size is just plain idiocy.

[Prookiesbanana]

[AbrahamG]

I can recall the names of the kids I wrestled with at the school I wrestled for 4 years in middle and high school. I can not recall the name of anyone else for any of the teams I was on for a year including guys I wrestled with in the Army. The only reason I remember Gumby is because he won a fuckign medal otherwise I wouldn't know his name either. For fuck sake I have forgotten it again I have to actually look him up based on his medal to remmember his name.   

I mean shit I don't even remember the name of my freshman roommate at NC State and we shared a dorm room for a year

Did the two of you ever engage in activities that could be viewed as homosexual in nature?

[Sandrock]

Did the two of you ever engage in activities that could be viewed as homosexual in nature?

Yes, Greco-Roman wrestling.

[mops]

Yes, Greco-Roman turkish oil wrestling.

fixed

"Joey, have you ever been in a Turkish prison?"

[WrongAdvices]

he hasnt got the will to even bulk, his ego will stop him aas soon as hi9s mind thinks hes getting out of shape he will stop and he will end up in an endless battle with his mind of cutting and bulking and never really doing either.
Thats why hes been 225lb for 20 years

His plan is to hog out on barbecue with no explanation of how that will affect his "Crohnes"

[Sandrock]

fixed

"Joey, have you ever been in a Turkish prison?"

Hey whoa now, Greco-Roman wrestling is the gayness Hanky actually engaged in, Turkish wrestling is the sport he will be competing in after he bulks up to 275 so he can manhandle those twinks. 

[illuminati]

You keep claiming my wife is away all week when I have told you many times she is gone 1 night a week. We are also moving in 3 days problem solved. I am not looking after any teenagers I barely see them.

Bianca - Liar - Caught out yet again -  He forgot to delete his post
Own it you Lying Dwarf headed Bastard.

[bhank]

Bianca - Liar - Caught out yet again -  He forgot to delete his post
Own it you Lying Dwarf headed Bastard.

Jesus you guys are retardeed I said many times 3 days to due diligence and 9 days after that to close maybe i mistyped 3 instead of 13 that time so what I have told you idiots a hundred times due diligence then a week to close. Well due diligence is over and now the close got extended to the 6th then we have leaseback for 3 weeks put that in your fucking book so I guess I am a big liar fucking morons.

[joswift]

Brian counting days like he counts reps

[Soul Crusher]

4 - 5:30  - all the F out

3 sets DB squats with 130's x 10
3 sets DB RDL w 70's x 10 superset calf raises
Barbell Bench 135 x 10, 225 x 10, 225 x 10, 275 x 4, 275 x 4, 275 x 4

Circuit - just this - brutality switch back and forth

Hex bar deads @ 315 x 5, 405 x 3, 405 x 3, 495 x 1, 495 x 1, 405 x 3, 405 x 3, 405 x 3, 315 x 5, 225 x 5, 135 x10
DB Incline press with 120s for 6-8 reps


6 - 7:30 - BJJ 

 

[Dave D]

Brian counting days like he counts reps

LOL

[bhank]

Brian counting days like he counts reps

Maybe because counting reps is stupid and you should just lift one rep short of failure and focus on that vs math

[Prookiesbanana]

Jesus you guys are retardeed I said many times 3 days to due diligence and 9 days after that to close maybe i mistyped 3 instead of 13 that time so what I have told you idiots a hundred times due diligence then a week to close. Well due diligence is over and now the close got extended to the 6th then we have leaseback for 3 weeks put that in your fucking book so I guess I am a big liar fucking morons.

[bhank]

And here comes a gimmick to argue about nothing

[Prookiesbanana]

And here comes a gimmick to argue about nothing

But you genuinely said you are moving in 3 days? Why getmad about your exact words? Why not just say you misspoke?

[joswift]

its just someone catching you in a lie again...

[bhank]

Ok whatever god you people are dumb waste of time

[Soul Crusher]

Ok whatever god you people are dumb waste of time

I posted my training today. 

[joswift]

I posted my training today.

Brian hasnt touched a weight since his show

[Soul Crusher]

Brian hasnt touched a weight since his show

He does not like to work hard - we all get that.