NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Its incredible how he realizes his personality is so off putting to others his entire life yet never once thinks to calibrate his approach.   

Narcissist personality.

Daddy didn't love him enough.

https://en.m.wikipedia.org/wiki/Narcissism

[Hulkotron]

Squats 4 sets 5-5-5-20, getting close to my pre-vacation/pre-illness level
Hankins (lying) hamstring curls 3 sets
Hip thrusts (nh) 3 sets
Nordics (nh) 3 sets
Abs (nh)

[WrongAdvices]

He gets flat out 100% busted saying something wrong because he's either a liar or sloppy high and absolutely cannot admit he was wrong.  He can't just say "I misspoke" or "I typed that incorrectly" or anything giving him any little bit of blame.  He goes to the extreme of claims it was somehow his "keyboard." That's severely, severely fucked up.  Imagine having a kid with that or being married to it?

[joswift]

He gets flat out 100% busted saying something wrong because he's either a liar or sloppy high and absolutely cannot admit he was wrong.  He can't just say "I misspoke" or "I typed that incorrectly" or anything giving him any little bit of blame.  He goes to the extreme of claims it was somehow his "keyboard." That's severely, severely fucked up.  Imagine having a kid with that or being married to it?

the thing is in real life not a single person on this forum would give Brian the time of day.

We all meet people like Brian but quickly eliminate them from our lives and move on, because this is a forum we tend to engage, I try my best not to and tend to not respond directly to his posts but I admit I do respond occasionally.

Its especially pertinent at the moment due to the planets aligning
I sense Brian may take a break from the forum for a while.

[Never1AShow]

Honestly can’t believe the diarrhea is still happening but that’s what he claimed yesterday. I pity the realtors showing him houses.

[Lartinos]

Honestly can’t believe the diarrhea is still happening but that’s what he claimed yesterday. I pity the realtors showing him houses.

His “Crohn’s” usually makes an immaculate recovery in time and then he gets in the “best shape of his life.”

After all his talk of not having a giant gunt it somehow appeared on contest day.

That’s only because he took 54iu’s right before the contest and spilled over though 

[Never1AShow]

How would you fix Hanky specifically?  Like a concrete plan, not just saying he should see a therapist.

I’d tell him to keep a compliment journal and require him to compliment someone new twice a day.

[Soul Crusher]

How would you fix Hanky specifically?  Like a concrete plan, not just saying he should see a therapist.

I’d tell him to keep a compliment journal and require him to compliment someone new twice a day.

If he did half of the volume I post about daily - his entire lift would change for the better on every level.   But he wont 

[joswift]

How would you fix Hanky specifically?  Like a concrete plan, not just saying he should see a therapist.

I’d tell him to keep a compliment journal and require him to compliment someone new twice a day.

[webstar]

Was away for a few days?

Is the diarrhoea and shitting the car still happening?

[joswift]

Was away for a few days?

Is the diarrhoea and shitting the car still happening?

lets just say hes shitting himself...

[Skeletor]

the thing is in real life not a single person on this forum would give Brian the time of day.

We all meet people like Brian but quickly eliminate them from our lives and move on, because this is a forum we tend to engage, I try my best not to and tend to not respond directly to his posts but I admit I do respond occasionally.

Its especially pertinent at the moment due to the planets aligning
I sense Brian may take a break from the forum for a while.

Exactly but he interprets that as "no one will dare to fuck with me in real life, you are all pussies".

[mops]

the thing is in real life not a single person on this forum would give Brian the time of day.

We all meet people like Brian but quickly eliminate them from our lives and move on, because this is a forum we tend to engage, I try my best not to and tend to not respond directly to his posts but I admit I do respond occasionally.

Its especially pertinent at the moment due to the planets aligning
I sense Brian may take a break from the forum for a while.

He outed himself away as a socially inept & awkward nerd when he was as a kid. His fellow schoolmates treated him as such.

The BS is the mean cool kids attacking you for having lunch with someone. They even made video where they threaten your business mentioning how your sales would be down when people found out you associated with a lowlife like me. Those are threats how do you think potential customers were going to find out because the people making the videos planned to tell them.    Friends don't threaten your livelihood or promote other people's video's that make those threats they don' attack you for getting lunch with other people.

No one tried to manipulate you no one wanted a anything from you other than lunch and a new friend. I didn't pull you into anything. I just said you were cool and thanked you for a t shirt. I may not even ever do another contest again my next step is orthopedic surgery.

Watch the video these are threats. But I feel like the dork in high school when the cool kids see another kid eating lunch with me then bully them into denying they know me it does hurt my feelings. You shouldn't have to distance yourself from a new friend because of online bullies.

Except I never said that. It is sad Coach appears to believe whatever bullshit you guys write. I have known people before like that they are not bad people they just don't think for themselves and are easily influenced by others. But yeah I have seen it too many times and I am too old to deal with it. The cool kids said you were not cool and dissed me none of which actually happened but regardless the cool kids are not cool and listening to them makes you not cool in my book anyway.

LOL @ playing the "woe is me" victim card - oy vey iz mir 

[38 returns]

my prediction

brian goes missing from monday until bout the 8th September lying about house goes etc./ illness. this is to avoid 7th September. he will take the chickens way out. again. as ever.

[Prookiesbanana]

my prediction

brian goes missing from monday until bout the 8th September lying about house goes etc./ illness. this is to avoid 7th September. he will take the chickens way out. again. as ever.

Whats happening Sept 7?

[chaos]

Narcissist personality.

Daddy didn't love him enough.

https://en.m.wikipedia.org/wiki/Narcissism

Maybe too much?

[IroNat]

Maybe too much?

Oh...my...word...

[38 returns]

Maybe too much?

it was daddy's friends who loved him too much

hence why he got left a load of hush money

[bhank]

If he did half of the volume I post about daily - his entire lift would change for the better on every level.   But he wont

12 months I will beat all you lifts

[38 returns]

all that matters is today


which bald diarrhoea laden trust fund homo said that?

[bhank]

all that matters is today


which bald diarrhoea laden trust fund homo said that?

Ok great today I am in shape and you are a fucking slob just like yesterday and tomorrow

[illuminati]

Whats happening Sept 7?

Bianca Bhanks has threatened to Murder death kill a poster on here
on site yet every opportunity Bianca has been given to meet up with
Josh That's his name Bianca has an excuse no to meet.
He now wants Josh to travel from Canada & knock at his front door
& Bianca lives in a gated community. 

Sept 7th is another date set up for Bianca, we know he's going to
shit himself & avoid it like the Plague.


Not that Bianca will tell you only you should hear about the time Josh
Punked him into believing he was at Home Depot right near Bianca's
After circling the car park 10x looking for Canadian No. plates & cops
in tow Bianca goes in Home depot Shaking like a Leaf & with the Highest
pitch squeaky voice does a video of him walking around - its Fucking
Hilarious - hope someone has it & will post it   

[tatoo]

12 months I will beat all you lifts

smokin crack again hankins? you are pound for pound the weakest lifter ive ever seen..itll be fun to watch you try and fail at another task..then again, you maybe too beat up still to train.

[illuminati]

smokin crack again hankins? you are pound for pound the weakest lifter ive ever seen..itll be fun to watch you try and fail at another task..then again, you maybe too beat up still to train.

Right - Bianca thinks we're ragging on her about how weak she is
after 25yrs of Steroids & GH he cannot bench anywhere near double
bodyweight hell she cannot squat 400lbs at 230lbs !!
She tried 350lbs at that was a half squat that very nearly folded her
in half & he Tore her bicep 

Yet the Retard try's to boast about how strong she is.
Matt C at 40lbs less BW ruined her lifts. 

[chaos]

12 months I will beat all you lifts

SC smokes you, you'll never catch up to his lifts.