NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Torn/not torn, benching whatever, his pecs are absolute shit and his gut sticks out farther

Yes True - only everyone except Bianca can plainly see it yet somehow The Retard cannot 
Talk about deludeding oneself.

Hell I suffered a pec & triceps tear & I'm painfully aware of it , Its what made stop competing
As it just looks terrible to me let alone anyone else.

Oh no not the Delusional Twat Bianca he cannot see his awful physique & all the obvious weaknesses
Badly torn pec  - awful
Withered right arm
Fat bloated gut
Narrow shoulder width
Thin scrawny legs
No back development to speak of
Lacking leg biceps

Bianca somehow manages to miss all them parts. 

[GymnJuice]

OK Hankins, since you're so fucking confident how about actually betting money on it?

I'll bet 100 dollars US that 1 year from now you cannot out CONVENTIONAL olympic bar deadlift Soul Crusher.  Here's the set up, from today to 1 year from now the best CONVENTIONAL deadlift from either of you guys FROM THE GROUND is what counts.  From the fucking ground!!!!  Olympic bar from the goddamn ground!!!!  No fucking rack pulls, no high handle trap bar bullshit.  Preferably no straps if that's OK with SC.

I'll bet 100 fucking dollars he beats you.  He can probably pull over 500.  You've been bullshitting about your "500 pound deadlift" from over a year now even though you aren't even close.  There's probably 20 guys on here willing to make the same bet.  You even said you could "get up off the couch right now and do it" but you goddamn fucking can NOT.

Because of your insane capacity to bullshit I'll repeat it again:

OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND

Yes, I'm melting down over this.

Don't bother. He'll find some workaround like plates with a larger circumference to make the bar higher off the ground. Or something else you can't foresee.

[Soul Crusher]

There is no fake natty bs.   I’m just way stronger than Bhanks. 

[bhank]

OK Hankins, since you're so fucking confident how about actually betting money on it?

I'll bet 100 dollars US that 1 year from now you cannot out CONVENTIONAL olympic bar deadlift Soul Crusher.  Here's the set up, from today to 1 year from now the best CONVENTIONAL deadlift from either of you guys FROM THE GROUND is what counts.  From the fucking ground!!!!  Olympic bar from the goddamn ground!!!!  No fucking rack pulls, no high handle trap bar bullshit.  Preferably no straps if that's OK with SC.

I'll bet 100 fucking dollars he beats you.  He can probably pull over 500.  You've been bullshitting about your "500 pound deadlift" from over a year now even though you aren't even close.  There's probably 20 guys on here willing to make the same bet.  You even said you could "get up off the couch right now and do it" but you goddamn fucking can NOT.

Because of your insane capacity to bullshit I'll repeat it again:

OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND
OLYMPIC BAR DEADLIFT FROM THE GROUND

Yes, I'm melting down over this.

Why does everyone want to challenge me to a lifting contest when I have been sick? Kind of like they want to fight me after a surgery or talk about my stomach after a meal

[bhank]

For the last time, since you're not grasping it - you did a high handle hex/trap bar deadlift with 420.  He is doing a low handle hex/trap bar deadlift with 515.

The one you did is like a rack pull - it has it's place in training, but it's not a deadlift.  Your 420 would translate into the 335 range on the low handles, so he's doing almost 200lbs more than you.

It wasnt a max lift you dumb fuck

[Prookiesbanana]

Why does everyone want to challenge me to a lifting contest when I have been sick? Kind of like they want to fight me after a surgery or talk about my stomach after a meal

Im guessing before surgery is a strong possibility

[illuminati]

FUCK OFF BIANCA - NO ONE WANTS YOU ON HERE OR YOUR ENDLESS LIES
& PATHETIC EXCUSES YOU'RE A WEAKLING - JUST FUCK OFF - KHVNT 

[Sandrock]

Why does everyone want to challenge me to a lifting contest when I have been sick? Kind of like they want to fight me after a surgery or talk about my stomach after a meal

I even said when you're done shitting yourself and said within the next year.  Jesus fucking Christ YOU'RE the one who claimed he would be stronger than SC within a year.  Endless fucking cop outs.

[Grape Ape]

It wasnt a max lift you dumb fuck

Well if it wasn't it was shit form you dumb fuck.

And it shouldn't be for a 215+ lb person using test and gh.

You should be repping 500+ with the high handle

[chaos]

I outweigh him by 20lbs and I am a couple inches taller and on a bunch of performance enhancing drugs

Finished your post for you.

[bhank]

Well if it wasn't it was shit form you dumb fuck.

And it shouldn't be for a 215+ lb person using test and gh.

You should be repping 500+ with the high handle

420 was all the weight that would fit on the bar the clips were only halfway on it could not take anymore plates

[Walter Sobchak]

he is just making stuff up to get people to forget about his past failures
He creates scenarios that will never happen

"This time next year I will be an astronaut"

"This time next year I will be a……..”

Lawyer
275 pound bulker
405 pound full depth squat
405 pound bench press
Pro card winner
National title winner
Strict Curl champion at the Arnold
Strict Curl world record holder
Moved to Raleigh
Kid’s coach
Snowboarder
Kite sailor
Outdoor gym with pergola
Pec surgery
Part-time Dad
Stock trader
Financial guru
Nutritionist and Dietitian
Medicinal cannabis expert
Divorced

[Walter Sobchak]

Why does everyone want to challenge me to a lifting contest when I have been sick? Kind of like they want to fight me after a surgery or talk about my stomach after a meal

You’re always sick, injured, in need of medicine, or surgery.

You’re as soft as dogshit.

[Grape Ape]

420 was all the weight that would fit on the bar the clips were only halfway on it could not take anymore plates

So flip the bar over and do it low handle with proper form.

[Hulkotron]

Why does everyone want to challenge me to a lifting contest when I have been sick? Kind of like they want to fight me after a surgery or talk about my stomach after a meal

He gave you a year shit-for-brains, same timeframe you are saying you will surpass all of SC's lifts.

[bhank]

So flip the bar over and do it low handle with proper form.

Right now I have a painfully inflamed lymph node in my leg. I have been sick for weeks but sure let's have a powerlifting contest tomorrow.

[bhank]

"This time next year I will be a……..”

Lawyer
275 pound bulker
405 pound full depth squat
405 pound bench press
Pro card winner
National title winner
Strict Curl champion at the Arnold
Strict Curl world record holder
Moved to Raleigh
Kid’s coach
Snowboarder
Kite sailor
Outdoor gym with pergola
Pec surgery
Part-time Dad
Stock trader
Financial guru
Nutritionist and Dietitian
Medicinal cannabis expert
Divorced

It's called setting medium, long, and short term goals. I have accomplished many of the things you listed others are in the works. Maybe you should try making and writing down some goals of your own.

[Skeletor]

Right now I have a painfully inflamed lymph node in my leg. I have been sick for weeks but sure let's have a powerlifting contest tomorrow.

Another one for the ailments and conditions list...

[Prookiesbanana]

Right now I have a painfully inflamed lymph node in my leg. I have been sick for weeks but sure let's have a powerlifting contest tomorrow.

Who does the updates ofthat ailments list?

[Prookiesbanana]

Another one for the ailments and conditions list...

Stole my thunder

[bhank]

Another one for the ailments and conditions list...

Its all the same thing I have an autoimmune disease you dumb fuck

[Prookiesbanana]

Its all the same thing I have an autoimmune disease you dumb fuck

I see agoraphobia on your list yet you travel hundreds of miles and pose in underwear on stage in front of people? Do you actually understand what agoraphobia is?

I have so many questions

[Skeletor]

Its all the same thing I have an autoimmune disease you dumb fuck

And another one...

[bhank]

And another one...

Crohn's is an auto immune disease you dumb fuck it causes all the symptoms you guys seem to think are 100 different things


Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder, meaning your body's immune system mistakenly attacks healthy tissue in your body.

[Lartinos]

Bhanks has a new hernia and he is not pleased.