NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Solid workout this morning. 2 more before i leave. Boxing this afternoon.

Being a fat jabba slob whos gonna get choked out is hard work

[BigRo]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

You must be in a weak state, no wonder you dont want to fight.

[tatoo]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

rat bitch

[bhank]

You must be in a weak state, no wonder you dont want to fight.

I did my bloodwork Tuesday. I wanted a real base reading not inflammation and damage from weight training. I had not worked out or taking anything since the show. I want an honest lab result showing if there is any real damage to kidney and liver function not just recently damaged tissue. Also, I was sick no point putting the body through training when sick. So, I waited to not be sick and get my bloodwork before training again. I have done that now and given my ligaments a break. I am now training and eating again

[38 returns]

train yourself to fuck off you rat snitch bitch.

your blood is yellow

blood group O-SHIT JOSH IS HERE- NEGATIVE

[joswift]

I did my bloodwork Tuesday. I wanted a real base reading not inflammation and damage from weight training. I had not worked out or taking anything since the show. I want an honest lab result showing if there is any real damage to kidney and liver function not just recently damaged tissue. Also, I was sick no point putting the body through training when sick. So, I waited to not be sick and get my bloodwork before training again. I have done that now and given my ligaments a break. I am now training and eating again

its like nothings happened...

He really is this fucking delusional.
Hey fuck face, the only time we want to know about your blood is if its riddled with Leukemia

[IroNat]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

[webstar]

First day back so taking it easy. Just going to pump a little blood into the arms. Will do a pressing movement tomorrow.

Ez Bar Curls
3x25
3x8

Volume day , nice!

No legs lol

[The Scott]

I must admit, that looks a bit like me of later, LOL!   Well, except those look like tens and I use fives.   
Oh no!  Now LNM knows what I look like in my garage gym!

[illuminati]

I did my bloodwork Tuesday. I wanted a real base reading not inflammation and damage from weight training. I had not worked out or taking anything since the show. I want an honest lab result showing if there is any real damage to kidney and liver function not just recently damaged tissue. Also, I was sick no point putting the body through training when sick. So, I waited to not be sick and get my bloodwork before training again. I have done that now and given my ligaments a break. I am now training and eating again

FUCK OFF YOU
PUSSY BITCH
LIAR
POLICE INFORMANT

[38 returns]

delta, traps triceps


side raise 3 x 12
shoulder press 3 x 12
rear delts 3 x 12
cable side raise 3 x 12

shrugs 4 x 10
face pulls 3 x 15

overhead rope extension 3 x 12
v bar pushdown 4 x 12
seated tricep push 4 x 10

good session
great pump

[bhank]

Still warming up first week back have rode my bike the last 3 days as well

Bench Press
3 sets of 25
3 sets of 8

Shrugs
1 set of 75
1 set of 50

[chaos]

Still warming up first week back have rode my bike the last 3 days as well

Bench Press
3 sets of 25
3 sets of 8

Shrugs
1 set of 75
1 set of 50

Gay

[Hulkotron]

I believe this is the first 75-rep set of shrugs in getbig history.

[WrongAdvices]

I believe this is the first 75-rep set of shrugs in getbig history.

Hahahha, legit LOL.

[38 returns]

Still warming up first week back have rode my bike the last 3 days as well

Bench Press
3 sets of 25
3 sets of 8

Shrugs
1 set of 75
1 set of 50

I thought shrugs were for pussys Brian?

[bhank]

My left shoulder continues to have stability issues in the bench press the shrugs were for it

[38 returns]

least of your worries Brian least of your worries

[webstar]

Still warming up first week back have rode my bike the last 3 days as well

Bench Press
3 sets of 25
3 sets of 8

Shrugs
1 set of 75
1 set of 50

lol, like anyone believes you did 75 reps. You can barely count 15 reps. You have said yourself you have problems counting reps while working out lol at 75.

Hankins must be high out of his mind

[bhank]

least of your worries Brian least of your worries

[38 returns]

hi Brian

mike the 10th dan who you mocked is willing to step in I josh is stopped

you up for it or going to run away from fight 2


mike has seen your posts and hates you too

[bhank]

hi Brian

mike the 10th dan who you mocked is willing to step in I josh is stopped

you up for it or going to run away from fight 2


mike has seen your posts and hates you too

I thought you were sending the biker gang to get me now it's the ninja?

[38 returns]

both

you gonna fight mike?

yes or no

it will be no

[Soul Crusher]

I thought you were sending the biker gang to get me now it's the ninja?

Clegg offered and you backed down remember ?

[38 returns]

bri bri scar scared

pussyhole!