NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Correct there will be no updates for some time.

[chaos]

I will do me and I have a torn pec as such I am getting it fixed. Once I get it fixed I will get back to training. I also have a shoulder that is not stable so I may get that fixed as well again for the purpose of training more. Can I train less in the short term absolutely will I be able to train more long term? Absolutely sometimes 1 step back to take 2 forward.

You say you are 3 years older? Well, I expect to be recovered in less time than that.

I believe bhank got some bad news on his bloodwork and will be off steroids for awhile, maybe permanently, and is using the fake surgeries as a smoke screen.

[wes]

I believe bhank got some bad news on his bloodwork and will be off steroids for awhile, maybe permanently, and is using the fake surgeries as a smoke screen.

Good.....fuck that POS prick.

[Soul Crusher]

4 - 5:30

Flat Barbell Bench - 135 x 10, 135 x 10, 225 x 10, 225 x 10, 275 x 5 , 275 x 5, 315 x 3
DB Squat - 3 sets at 130 x 10
DB RDL - 3 sets at 70 x 10

45 Min circuit -

Hex bar deads - 315 x 5, 405 x 3, 495 x 1, 535 x 1, 405 x 3, 405 x 3, 405 x 3, 405 x 3, 403 x 3 , 315 x 5 , 225 x 5 , 135 x 10
DB Incline Press between each set - 60's x 12

6 - 7:30

BJJ 

[njflex]

I believe bhank got some bad news on his bloodwork and will be off steroids for awhile, maybe permanently, and is using the fake surgeries as a smoke screen.

SO NO PICS OR UPDATES ON HIS BUILD ,WHAT GOOD OR WHAT USE IS HE NOW HERE?HIS PICS AND EGO IS WHAT MADE HIM WHAT HE IS HERE NO?

[bhank]

SO NO PICS OR UPDATES ON HIS BUILD ,WHAT GOOD OR WHAT USE IS HE NOW HERE?HIS PICS AND EGO IS WHAT MADE HIM WHAT HE IS HERE NO?

Nationals 2026 they should have the high Def pics available online after the show

[tatoo]

Nationals 2026 they should have the high Def pics available online after the show

i got a grand says you post a pic before 2026 nationals

[joswift]

Nationals 2026 they should have the high Def pics available online after the show

lets hope for you sake they dont, better for you blurred pics from the back of the theatre.

[38 returns]

Nationals 2026 they should have the high Def pics available online after the show

you will have pegged out with a bad heart by then brian.

I will then find away into the states, bang Em and take your house.

Cheers!

[joswift]

you will have pegged out with a bad heart by then brian.

I will then find away into the states, bang Em and take your house.

Cheers!

[Soul Crusher]

Nationals 2026 they should have the high Def pics available online after the show

Shouldn’t you be more concerned with your law career than a bb show ? 

[joswift]

Shouldn’t you be more concerned with your law career than a bb show ?

the law career is on hold while he gets a drain diverted for his new pool, or isnt , I cant remember what he said last time

[njflex]

Nationals 2026 they should have the high Def pics available online after the show

that's a ways away man,you now how many training sessions,bulking your goal'250'.and food and around that living your like'wife'kids'job ,ect...bbing is a right now endevor sir,,,you will be 48 as well...

[bhank]

Shouldn’t you be more concerned with your law career than a bb show ?

Why is there a limit to what a man can do? Are these things mutually exclusive? I cannot take a 6 month break from work, nor studying, nor bodybuilding in a sling so whatever I decide to do I need to get fixed prior to anything.

[bhank]

that's a ways away man,you now how many training sessions,bulking your goal'250'.and food and around that living your like'wife'kids'job ,ect...bbing is a right now endevor sir,,,you will be 48 as well...

I can go no further in bodybuilding with half a pec. I plan to keep training legs. I will be back. I realize much less knocks people out much younger. I stopped bulking and bodybuilding in my late 20s due to digestive issues and injuries. I started again in my late 30s and had some injuries and personal issues and got back into it in mid 40s because fuck that it's what I like to do. But yeah half a pec isn't going to impress at nationals or even allow me to train heavy enogh to add any size or even keep training without another tear. I need to get it fixed. I will be back. Maybe I wont win Nationals but aim for the moon and get to the top of the mountain. I want the 365 bad. I want to go forward again not just tread water. I am willing to put in a long recovery for this. It is also about general maintenance and repair. If you dont fix one injury 5 more will pop up while you are waiting around

[joswift]

I can go no further in bodybuilding with half a pec. I plan to keep training legs. I will be back. I realize much less knocks people out much younger. I stopped bulking and bodybuilding in my late 20s due to digestive issues and injuries. I started again in my late 30s and had some injuries and personal issues and got back into it in mid 40s because fuck that it's what I like to do. But yeah half a pec isn't going to impress at nationals or even allow me to train heavy enogh to add any size or even keep training without another tear. I need to get it fixed. I will be back. Maybe I wont win Nationals but aim for the moon and get to the top of the mountain. I want the 365 bad. I want to go forward again not just tread water. I am willing to put in a long recovery for this. It is also about general maintenance and repair. If you dont fix one injury 5 more will pop up while you are waiting around

[Hulkotron]

Hopefully we get to see the Argumentative Writing Sample some day, it must be a real beaut.

[bhank]

Leg Extensions
3x20

Cant really do too much so just hit legs again today may go for a ride if it cools down at dusk. Should be able to squat again in about a week just need a little more movement in the shoulder to grab the bar more comfortably.

[bhank]

Hopefully we get to see the Argumentative Writing Sample some day, it must be a real beaut.

My score would be invalidated if I shared the questions and answers from the exams

[joswift]

Leg Extensions
3x20

Cant really do too much so just hit legs again today may go for a ride if it cools down at dusk. Should be able to squat again in about a week just need a little more movement in the shoulder to grab the bar more comfortably.

fuck this guy and his clickbait

[Hulkotron]

Deadlift, bentover row, pullups, shrugs, 4 sets each
Hammer curls at the end per Y Board rules.

[Soul Crusher]

4 - 5:30 am

All superset w calves

3 sets wide grip pull downs x 10
3 sets close grip cable rows x 10
4 sets - 130lb rows superset with 60 lb DB rows  10 - 10
3 sets High Cable wide bar cable rows x 10 
3 sets Low Cable wide bar cable rows x 10

45 min circuit

Walk 30 sec on air runner between each

88lb KB 1 arm row x 10
Bicep Curls w 45's x 10
Cable crunches x 20
Heavy Banded row w gym rings x 10
6 Pull Ups

6 - 7:30 BJJ 

[illuminati]

I can go no further in bodybuilding with half a pec. I plan to keep training legs. I will be back. I realize much less knocks people out much younger. I stopped bulking and bodybuilding in my late 20s due to digestive issues and injuries. I started again in my late 30s and had some injuries and personal issues and got back into it in mid 40s because fuck that it's what I like to do. But yeah half a pec isn't going to impress at nationals or even allow me to train heavy enogh to add any size or even keep training without another tear. I need to get it fixed. I will be back. Maybe I wont win Nationals but aim for the moon and get to the top of the mountain. I want the 365 bad. I want to go forward again not just tread water. I am willing to put in a long recovery for this. It is also about general maintenance and repair. If you dont fix one injury 5 more will pop up while you are waiting around

FUCK OFF FAGGOTT
YOU NEVER ACHIEVED 1ST BASE IN BODYBUILDING

REMEMBER YOURE

A LIAR

A COWARD

A SNITCH

THAT WILL NEVER  CHANGE. 

[bhank]

FUCK OFF FAGGOTT
YOU NEVER ACHIEVED 1ST BASE IN BODYBUILDING

REMEMBER YOURE

A LIAR

A COWARD

A SNITCH

THAT WILL NEVER  CHANGE. 

Do you think CAPS LOCK the same thing again and again makes you important or extra rows between words for fuck sake again just spam

[38 returns]

Do you think CAPS LOCK the same thing again and again makes you important or extra rows between words for fuck sake again just spam

Like you did here Brian??


http://www.getbig.com/boards/index.php?topic=693798.125