NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

 

I didn't watch it all, and no...I don't say I know everything.  Please point to where I even implied that.

He was doing NOTHING....just like I said, some meathead attempting to perform something he saw...and failing at it.  Like some drug abusing 20yo is going to know very much about rehabbing a shoulder. 

What could possibly NOT apply to you Brian?  Do you really understand why some say 'no rehab needed'?   The advice and therapy 30 years ago is NOT the same as today.  Congrats on being told no sling.  Wow...do you know why a sling is NOT very much indicated anymore?  Same reason why people aren't told to just "rest" a low back injury.  Your 'real work experience' is comparable to someone who does this stuff every day, week, and month for the last 20+ years?  Gotcha.

Most orthos (most likely surgeon) don't deal with rehab.  If they are surgeon....they slice and dice.  Sometimes its needed....sometimes its not. 

You're second paragraph is such bullshit.  You don't keep an open mind.  You shit on what SC and I do.  You have NEVER thought for a second that there would be some merit to it.  We tried helping you and suggesting things.  Remember, you aren't a 'mule'.....you're the 'thoroughbred'.  Right?

[Soul Crusher]

He and I have been telling you for god knows how long that reverse pulls are great for knees.   

A sled is definitely worth the investment

You can use the sled on cement...that won't damage it.  Will made a lot of noise...but thats it.

Just get the Echo Dog sled with extra handles (pain in the ass spinning the damn sled)

Fuck the ones with wheels.  Torque tanks can go fuck off....not worth the money.

I have the Sorinex Root Hog - same - well worth the $$$   
 

[Soul Crusher]

Brutal workout SC......props buddy !!

Thanks bro - i bust my ass every day for this 

[bhank]

I didn't watch it all, and no...I don't say I know everything.  Please point to where I even implied that.

He was doing NOTHING....just like I said, some meathead attempting to perform something he saw...and failing at it.  Like some drug abusing 20yo is going to know very much about rehabbing a shoulder. 

What could possibly NOT apply to you Brian?  Do you really understand why some say 'no rehab needed'?   The advice and therapy 30 years ago is NOT the same as today.  Congrats on being told no sling.  Wow...do you know why a sling is NOT very much indicated anymore?  Same reason why people aren't told to just "rest" a low back injury.  Your 'real work experience' is comparable to someone who does this stuff every day, week, and month for the last 20+ years?  Gotcha.

Most orthos (most likely surgeon) don't deal with rehab.  If they are surgeon....they slice and dice.  Sometimes its needed....sometimes its not. 

You're second paragraph is such bullshit.  You don't keep an open mind.  You shit on what SC and I do.  You have NEVER thought for a second that there would be some merit to it.  We tried helping you and suggesting things.  Remember, you aren't a 'mule'.....you're the 'thoroughbred'.  Right?

Then don't comment on it. Everything after that you say about it italicized is just made up nonsense in your head because you didn't watch it much less try it.

[joswift]

Then don't comment on it. Everything after that you say about it is just made up nonsense in your head because you didn't watch it much less try it.

You post and ask for help/advice from someone way more knowledgeable than you then when he fails to watch a stupid fucking Youtube video its all guns blazing on the attack again

Krank, fuck this kunt to high heaven

[bhank]

You post and ask for help/advice from someone way more knowledgeable than you then when he fails to watch a stupid fucking Youtube video its all guns blazing on the attack again

Krank, fuck this kunt to high heaven

Just because I ask someone their opinion doesn't mean I don't have my own and haven't done research on it and or have experience with it. If I come here and ask who has tried creatine what are your thoughts? Does that mean I am 15 and have never tried creatine and have no thoughts on it?

You want to comment on something fine but watch it and then make an educated comment otherwise fuck no I am not going to pay any attention to your opinion on something you did not review

[wes]

Just because I ask someone their opinion doesn't mean I don't have my own and haven't done research on it and or have experience with it. If I come here and ask who has tried creatine what are your thoughts? Does that mean I am 15 and have never tried creatine and have no thoughts on it?

You want to comment on something fine but watch it and then make an educated comment otherwise fuck no I am not going to pay any attention to your opinion on something you did not review

GO FUCK YOURSELF YOU FUCKING CLOWN !   

Krank dispenses his advice for a living while you sit on your ass all day arguing about how tough you are when we all know you ain`t shit!

[38 returns]

Just because I ask someone their opinion doesn't mean I don't have my own and haven't done research on it and or have experience with it. If I come here and ask who has tried creatine what are your thoughts? Does that mean I am 15 and have never tried creatine and have no thoughts on it?

You want to comment on something fine but watch it and then make an educated comment otherwise fuck no I am not going to pay any attention to your opinion on something you did not review

so when I enquired about saw palmetto and you posted newbie........ HYPOCRITICAL PRICK!

Do you have a schedule for the next fight you will chicken out of. Pre or post surgery?

[joswift]

Just because I ask someone their opinion doesn't mean I don't have my own and haven't done research on it and or have experience with it. If I come here and ask who has tried creatine what are your thoughts? Does that mean I am 15 and have never tried creatine and have no thoughts on it?

You want to comment on something fine but watch it and then make an educated comment otherwise fuck no I am not going to pay any attention to your opinion on something you did not review

if you posted a headless photo most people would think you were 15 and had never tried creatine

and if you had taken any notice of what I told you you may have got in shape for your contests

[38 returns]

if you posted a headless photo most people would think you were 15 and had never tried creatine

and if you had taken any notice of what I told you you may have got in shape for your contests

or post a headshot and we'd all say 65+

[wes]

if you posted a headless photo most people would think you were 15 and had never tried creatine

and if you had taken any notice of what I told you you may have got in shape for your contests

Give him a fucking break Jeff.....he cut out Gatorade and donuts for two days and rode a tricycle for a week.

That is some dedicated shit bro.   

[38 returns]

the 54iu of hgh is still hilarious

[wes]

the 54iu of hgh is still hilarious

It worked wonders for him......the fucking idiot ! 

HA HA HA HA HA HA HA HA

[Krankenstein]

Then don't comment on it. Everything after that you say about it italicized is just made up nonsense in your head because you didn't watch it much less try it.

I watched it and it is exactly like I told you....fucking horseshit.  Its not made up nonsense hes a drub abusing 20yo.....prove me wrong.

You asked for my opinion....after a brief glance I laughed...watching fully, I laughed more.   Sorry I am insulting your idol.

[Krankenstein]

Just because I ask someone their opinion doesn't mean I don't have my own and haven't done research on it and or have experience with it. If I come here and ask who has tried creatine what are your thoughts? Does that mean I am 15 and have never tried creatine and have no thoughts on it?

You want to comment on something fine but watch it and then make an educated comment otherwise fuck no I am not going to pay any attention to your opinion on something you did not review

You don't do your research on rehab Brian.   All you want is injections....quick and easy way out.  I pointed out why that IS NOT the smartest thing.  I gave you a few rehab exercises to start with.  The shit I gave out is what I GET PAID FOR...and you got it free.

You even wanted a shoulder prep video from me....as I asked before, how much is that worth to you? 

My comment was exactly spot on.  Shitty attempt at external rotation without stabilization of the arm with far too much weight.   The rotator complex is NOT something you jam up with heavy weight.

[bhank]

You don't do your research on rehab Brian.   All you want is injections....quick and easy way out.  I pointed out why that IS NOT the smartest thing.  I gave you a few rehab exercises to start with.  The shit I gave out is what I GET PAID FOR...and you got it free.

You even wanted a shoulder prep video from me....as I asked before, how much is that worth to you? 

My comment was exactly spot on.  Shitty attempt at external rotation without stabilization of the arm with far too much weight.   The rotator complex is NOT something you jam up with heavy weight.

And I have been trying the hanging pendulum thing. I could start external rotations and a few other rotator cuff exercises I learned 30 years ago myself but I have an orto in 3 days. I have been stretching and icing but not trying to do too much until I see Ortho. That is a rotator movement he is doing you can argue about weight thats a different issue but the rotation with elbow up rotating hand back is one of the rotator exercises they teach and you see people do

[38 returns]

And I have been trying the hanging pendulum thing. I could start external rotations and a few other rotator cuff exercises I learned 30 years ago myself but I have an orto in 3 days. I have been stretching and icing but not trying to do too much until I see Ortho. That is a rotator movement he is doing you can argue about weight thats a different issue but the rotation with elbow up rotating hand back is one of the rotator exercises they teach and you see people do

so

calculus
rehab of joints

all learnt pre 18 by the self professed expert

if that is the case how did you fuck all your body up so badly?

your knees for example?

[bhank]

so

calculus
rehab of joints

all learnt pre 18 by the self professed expert

if that is the case how did you fuck all your body up so badly?

your knees for example?

Jesus man you writing a book? I tore an ACL wrestling and another snowboarding.

[38 returns]

Jesus man you writing a book? I tore an ACL wrestling and another snowboarding.

I am working title


'portrait of a lying wife beating fantasist the Brian king c.  unt hankins story'

[Deacon Jeschin]

Back and biceps

Three warmup sets prior to 3 or 4 working sets of each exercise

Pulldowns
Seated rows

Preacher machine
Spider curls

Walk 2.5 miles by the water followed by a 1.5 mile run at moderate pace.

[wes]

Just got a call that I`m to see a team of Pulmonologists on Wednesday in Syracuse,and afterwards talk about Palliative Care.

I`ll bet a dollar to a fucking donut that not one doctor recommends that I throw on some Bob Marley and smoke some Ganja mon! 

Crackpot Of Peace

[Krankenstein]

And I have been trying the hanging pendulum thing. I could start external rotations and a few other rotator cuff exercises I learned 30 years ago myself but I have an orto in 3 days. I have been stretching and icing but not trying to do too much until I see Ortho. That is a rotator movement he is doing you can argue about weight thats a different issue but the rotation with elbow up rotating hand back is one of the rotator exercises they teach and you see people do

No its not a rotator movement he is doing.  His first rep on the left arm he maybe rotated externally, but then its just some douche ROWING the arm back.  Its not surprising you would get advice from your idol like that

If all you're doing is pendulum....then you didn't listen.  Also you "could start" doing them???  This things was fucked up for over a week and you maybe could start?  Geezus....

[wes]

Back and biceps

Three warmup sets prior to 3 or 4 working sets of each exercise

Pulldowns
Seated rows

Preacher machine
Spider curls

Walk 2.5 miles by the water followed by a 1.5 mile run at moderate pace.

Nice !! 

[Deacon Jeschin]

Nice !! 

Thanks!  I train most days in some way or another....just don't post about it much lol. 

Glad to hear you are moving forward with your medical issues. Still praying for your recovery......hang in there!

[IroNat]

And I have been trying the hanging pendulum thing. I could start external rotations and a few other rotator cuff exercises I learned 30 years ago myself but I have an orto in 3 days. I have been stretching and icing but not trying to do too much until I see Ortho. That is a rotator movement he is doing you can argue about weight thats a different issue but the rotation with elbow up rotating hand back is one of the rotator exercises they teach and you see people do

Did you try this?