NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

I got 315 for 6 reps on incline no spot at about 210lbs before I tore my pec the first time. I got 365lbs for 1 at that time. I then got 350 for a double 20 years later after I already tore it once and had 3 shoulder surgeries and a torn tricep. I also got 365 for a single again ant that time around 210lbs. I managed 320 for a single 2 months post hernia repair angain around 210lbs after tear 3. I am going to get it fixed before year 4. Once fixed I will get 365 for a single again. I don’t care about being skinny I want to be a fucking ogre I hope to weigh 400lbs. My goal is to break my all time max I can’t do that without a repair. Sometimes you have to take a step back to take 2 forward but 315 for 3 is great but nothing compares to what I have done at full strength I will get back there again

you've never mentioned this before Brian. Why? Because you've just made it up!


as for the weight- you look like shit at 195, at 210, at 230- you just don't have it. you will look like shit. as for looking like an ogre facially you are there. remember when you said you wanted to scare women. you fucking weird manlet.

[38 returns]

I did legs today I’m all of 180 pounds at 5 7ish,,

I hack, squatted up to four plates aside for reps
Six plates aside on the leg press for 12 on my last set

Extensions times four

Stiff legged a dead lifts up to 225 for 12

Single leg  leg curls x3

Calves seated x6


At 56 yrs old

nice work mate! solid stuff!

[Grape Ape]

For the record, Matt's form isn't any sort of technique, it's just bad form.  Last we heard he was working on it.

[38 returns]

WHAT AMAZES ME IS s IS CLOSE TO A 3X BW hex bar deadlift at 190.

thats fucking elite.

naturally.


Brian can't even bring himself to admit it.

BRIAN ITS LIKE YOU DOING 660 ON A HEX BAR, NOT. A FUCKING CHANCE

props SC! Some going that.

[Soul Crusher]

I got 315 for 6 reps on incline no spot at about 210lbs before I tore my pec the first time. I got 365lbs for 1 at that time. I then got 350 for a double 20 years later after I already tore it once and had 3 shoulder surgeries and a torn tricep. I also got 365 for a single again ant that time around 210lbs. I managed 320 for a single 2 months post hernia repair angain around 210lbs after tear 3. I am going to get it fixed before year 4. Once fixed I will get 365 for a single again. I don’t care about being skinny I want to be a fucking ogre I hope to weigh 400lbs. My goal is to break my all time max I can’t do that without a repair. Sometimes you have to take a step back to take 2 forward but 315 for 3 is great but nothing compares to what I have done at full strength I will get back there again

At 240 lbs in my 30s I got 315 x  12 flat and 315 x 7 incline. 

[Soul Crusher]

i=woHUEgeN8FJDDSdn

[Soul Crusher]

WHAT AMAZES ME IS s IS CLOSE TO A 3X BW hex bar deadlift at 190.

thats fucking elite.

naturally.


Brian can't even bring himself to admit it.

BRIAN ITS LIKE YOU DOING 660 ON A HEX BAR, NOT. A FUCKING CHANCE

props SC! Some going that.

I posted the vid on my instagram page as proof.    Next week I’m going up.    And it’s the low handles.

[Soul Crusher]

WHAT AMAZES ME IS s IS CLOSE TO A 3X BW hex bar deadlift at 190.

thats fucking elite.

naturally.


Brian can't even bring himself to admit it.

BRIAN ITS LIKE YOU DOING 660 ON A HEX BAR, NOT. A FUCKING CHANCE

props SC! Some going that.

Bhanks is always hurt because of his reliance on drugs.   His tendons and ligaments are too weak to accommodate the fake muscle he thinks he has and his lifting like a fng idiot has taken its toll.   

I tried helping him but let him Bhank on and keep being weak and broken. 

[38 returns]

completely agree SC

Hanks without drugs/ water etc would be 160

[Hulkotron]

Deadlifts, 4 sets heaviest 280x5
Pullups 3 sets
One-arm row 3 sets
Pullover 2 sets
Hammer curl 3 sets

Zero chance bhanks inclined 315x6

[38 returns]

of course he didn't

hes only just recalled it now though- the day SC destroys him.

funny how even when its obvious he is losing he is not losing.

[wes]

I did legs today I’m all of 180 pounds at 5 7ish,,

I hack, squatted up to four plates aside for reps
Six plates aside on the leg press for 12 on my last set

Extensions times four

Stiff legged a dead lifts up to 225 for 12

Single leg  leg curls x3

Calves seated x6


At 56 yrs old

Nice going Steve!! 

[Donny]

I haven´t followed the whole story about his physique & drug use but certainly his legs are below par with anyone who trains & maybe juices.
maybe he can´t train legs i don´t know.

[Hulkotron]

Most people are at least 10% stronger on flat bench vs. incline.

bhanks could you flat bench ~345x6 at this time?

[wes]

i=woHUEgeN8FJDDSdn

My man Josh making nice progress nearing sixty.......props buddy !!

[Soul Crusher]

Bhank - you were offered help so many times.    You rejected it and now you are shopping surgery to fix your broke. Self.   

I tried showing you a better way.  But you want the easy way out and quick short cuts.    That’s is a huge charachter flaw on your end.   

You are now broken forever and getting weaker and frail and small because of your attitude.   

Hopefully your shrink will be able to manage your coming depression realizing you wasted decades on drugs and being lazy and now 160lbs w zero muscle on your frame.   


It could have been so different for you.  You chose wrongly.

[wes]

Deadlifts, 4 sets heaviest 280x5
Pullups 3 sets
One-arm row 3 sets
Pullover 2 sets
Hammer curl 3 sets

Zero chance bhanks inclined 315x6

Good one Hulk !

[Soul Crusher]

My man Josh making nice progress nearing sixty.......props buddy !!

I offered my help to him.   He refused.   Let’s him linger for years w injuries , made up ailments , etc

[wes]

I offered my help to him.   He refused.   Let’s him linger for years w injuries , made up ailments , etc

I hear ya` brother.....he has no clue how to be intense in the gym,and no work ethic.

3-5 sets of one or two exercises just doesn`t cut it in my book unless you`re just starting out...................de finitely not after 30 years of training.

Can you say LAZY ....if not,can you say DRUG DEPENDANT.... cuz he`s both.

[illuminati]

I got 315 for 6 reps on incline no spot at about 210lbs before I tore my pec the first time. I got 365lbs for 1 at that time. I then got 350 for a double 20 years later after I already tore it once and had 3 shoulder surgeries and a torn tricep. I also got 365 for a single again ant that time around 210lbs. I managed 320 for a single 2 months post hernia repair angain around 210lbs after tear 3. I am going to get it fixed before year 4. Once fixed I will get 365 for a single again. I don’t care about being skinny I want to be a fucking ogre I hope to weigh 400lbs. My goal is to break my all time max I can’t do that without a repair. Sometimes you have to take a step back to take 2 forward but 315 for 3 is great but nothing compares to what I have done at full strength I will get back there again

FUCK OFF YOU Elephant headed Weak Girly

Men are talking here.

Pathetically weak 315lb     


Come back when you get anywhere near close to
430lbs incline at 200lbs body weight for 6reps

Not even Steroids Fucking work for you.

You're a Pathetically weak specimen all ways were
& all ways will be.

[SF1900]

Thank you for moderating your tone, Rob. I think it's quite obvious that these are the legs of a 50-year-old natural:




Now if you want to see what a real juiced set of wheels looks like, feast your eyes on these:

PS, it’s more closer than you realize. Bhanks is pretty close to SCs development.

[Krankenstein]

Ok I will admit interviewing four different PT is impressive due diligence

Why, you go in...ask to speak to the head PT.  Let them know what you're having done and you will have script.  Ask if they deal with sports injuries....surgical repairs...what's their average client base....what modalities they use.  Takes about 10 - 15 mins max.

I asked one guy if he had experience with people who do things like snatch and cleans, are into crossfit....his line to me was "I don't know a lot but we can figure it out".  Nope, I am not your experiment.

[Hulkotron]

PS, it’s more closer than you realize. Bhanks is pretty close to SCs development.

x2 holding his own for sure.  People always want to make comparisons/challenges to bhanks when he is ill/injured.

[38 returns]

x2 holding his own for sure.  People always want to make comparisons/challenges to bhanks when he is ill/injured.

correct you only need to see his uninjured record- he never gets less than a first. ever.

oh hold on.....

[Soul Crusher]

correct you only need to see his uninjured record- he never gets less than a first. ever.

oh hold on.....

Bhanks has never lifted properly.  His entire life has been bro lifting bs.