NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

If you lift 365x1 your max is 365 not 380.

So if I go lift 50lbs right now 50lbs is my max or can I do more? I am just saying I plan to leave a lot in the tank not trying until I know I have it easy. Do not wish to tear a tendon or ligament just because the muscle has the strength and can do it doesn't mean you should. But yeah absolutely 366lbs or death

[Hulkotron]

So if I go lift 50lbs right now 50lbs is my max or can I do more? I am just saying I plan to leave a lot in the tank not trying until I know I have it easy. Do not wish to tear a tendon or ligament just because the muscle has the strength and can do it doesn't mean you should. But yeah absolutely 366lbs or death

You can talk yourself in circles all you wish but if you don't lift 380 your max is not 380.

[bhank]

Looks like I inspired him to make another video about me. I like my house beats a government rented basement. But can't even hate on Josh life is too good these days enjoying unpacking in my new house can't be mad

[bhank]

You can talk yourself in circles all you wish but if you don't lift 380 your max is not 380.

Right now I can not lift my arm overhead without turning the wrist and stretching slowly so whatever you can out overhead press me today congrats I did manage to hang a few pictures

[MorganSA]

Quads/Hams - light (home trainer, no rack or press)

Nordic Raise                   3 x 8
Walking Lunge                   3 x 8
Bulgarian Squat SS Sissy Squat               3 x (15,12)
Plate Slide                      3 x 15

[Grape Ape]

Quads/Hams - light (home trainer, no rack or press)

Nordic Raise                   3 x 8
Walking Lunge                   3 x 8
Bulgarian Squat SS Sissy Squat               3 x (15,12)
Plate Slide                      3 x 15

This formatting is unacceptable.

[joswift]

Right now I can not lift my arm overhead without turning the wrist and stretching slowly so whatever you can out overhead press me today congrats I did manage to hang a few pictures

its called Karma Brian, you are going to look like a fucking old man in less than a year, your entire body will have disappeared.

Your whole reason for existing will be gone

[Hulkotron]

Squats 4 sets, heaviest 225x3
Knee extensions 3 sets
DB lunges 3 sets
Pistol squats (nh) 3 sets
Standing calf raisins 3 sets

[Soul Crusher]

Right now I can not lift my arm overhead without turning the wrist and stretching slowly so whatever you can out overhead press me today congrats I did manage to hang a few pictures

Get a hold of yourself Sea Biscuit!  Start training better and you will be fine. 

[bhank]

Quads/Hams - light (home trainer, no rack or press)

Nordic Raise                   3 x 8
Walking Lunge                   3 x 8
Bulgarian Squat SS Sissy Squat               3 x (15,12)
Plate Slide                      3 x 15

Good job you can do a lot from home when motivated

[bhank]

its called Karma Brian, you are going to look like a fucking old man in less than a year, your entire body will have disappeared.

Your whole reason for existing will be gone

Nah I can ride my bike with my kid for a year I will be fine of course you do know we have legs yes? I expect leg growth and some size loss in the upper body should be about even but muscle memory upper will come right back. I do have other interest you know

[38 returns]

So if I go lift 50lbs right now 50lbs is my max or can I do more? I am just saying I plan to leave a lot in the tank not trying until I know I have it easy. Do not wish to tear a tendon or ligament just because the muscle has the strength and can do it doesn't mean you should. But yeah absolutely 366lbs or death

hopefully death

[Krankenstein]

Jesus man I have an injury for a week and now its I have never trained hard a day in my life? I should worship the great SC because his shoulder doesnt hurt? I am icing my shoulder now I just finished hanging up a couple pictures how is that for shoulder mobility work? I am going to be trainign whatver is not injured as I have always done but yeah shoudler needs some more rest and stretching mobility work

Its not....who would ever think that it is mobility work?

[njflex]

THE ONLY THING OTHER THAN ARGUING AND PINNING THIS AND THAT ON OL HANKY ,,WE WILL NOT SEE A PIC FOR SOME TIME,NO WAY HE POSTS A DOWNSIZED OR SOFT HANKY PIC..DJ 181 IF HE HAD STAYED WOULD BE THE CURRENT PIC KING ..

[joswift]

Nah I can ride my bike with my kid for a year I will be fine of course you do know we have legs yes? I expect leg growth and some size loss in the upper body should be about even but muscle memory upper will come right back. I do have other interest you know

some of us do...


if you have other interests you never shared them here

[joswift]

THE ONLY THING OTHER THAN ARGUING AND PINNING THIS AND THAT ON OL HANKY ,,WE WILL NOT SEE A PIC FOR SOME TIME,NO WAY HE POSTS A DOWNSIZED OR SOFT HANKY PIC..DJ 181 IF HE HAD STAYED WOULD BE THE CURRENT PIC KING ..

once his physique dwindles away so will he.....

[illuminati]

some of us do...


if you have other interests you never shared them here

His other interests involve Men , Cock & Arse.

[joswift]

His other interests involve Men , Cock & Arse.

his waterfront view is now a distant memory, he now overlooks a small pet cemetery in his garden

[GymnJuice]

his waterfront view is now a distant memory, he now overlooks a small pet cemetery in his garden

Hanky are you trying to bring Rocky back to life?

[Skeletor]

his waterfront view is now a distant memory, he now overlooks a small pet cemetery in his garden

How many of these poor animals did he abuse?

[webstar]

I’m surprised duke isn’t dead yet.


I mean his ex gf is.

Emily, is eating herself to death.

The Hankins effect

[bhank]

Its not....who would ever think that it is mobility work?

Go hang a picture you have to put your arm overhead yes?

[bhank]

his waterfront view is now a distant memory, he now overlooks a small pet cemetery in his garden

I actually found that cemetery and its nowhere near my property. I have a nice treelined view. That house also backs to the road. I do not back to the road. I back to woods with a farm on the other side. No road noise here

[bhank]

THE ONLY THING OTHER THAN ARGUING AND PINNING THIS AND THAT ON OL HANKY ,,WE WILL NOT SEE A PIC FOR SOME TIME,NO WAY HE POSTS A DOWNSIZED OR SOFT HANKY PIC..DJ 181 IF HE HAD STAYED WOULD BE THE CURRENT PIC KING ..

You wouldn't recognize me anyway found a real barber yesterday had my beard and hair properly trimmed look like a whole new man. Old town didnt have a barber capable of doing a beard trim and shape. I even got a hot shave with it was very nice. I could tighten up a little eat less for a day or two but why?  I am just relaxing eating and training legs. I am doing a little shoulder stretching movement exercises each day but don't want to do too much as whatever it is heals up some. But I am carrying and extra 5lbs and have lost my upper body pump I didn't die. I also will have indigestion eventually not be able to eat and get shredded whether I want to or not so why diet now? I am a month and a half from a pec surgery there isn't much point hitting anything super heavy right now. Just trying to maintain and get left shoulder working better before right goes in a sling. Joined club so can do leg press even in a sling. Will continue to train legs. Training legs later today and unlike a bike you can ride a trike in a sling

[joswift]

I actually found that cemetery and its nowhere near my property. I have a nice treelined view. That house also backs to the road. I do not back to the road. I back to woods with a farm on the other side. No road noise here

did you reserve a plot?

hahaha a tree lined view , its a load of fucking trees, it actually obstructs your view, its a far cry from Kitty Hawk water view
And as for no traffic noise I live in a cul-de-sac and dont get any traffic noise, its nothing special you silly kunt