lying brian is acea photo of nobody in army fatigues.......hahahe was 220 in that pic hahaha
Make believe workout lol I had an Impinged shoulder I didn’t die notice I am using the smith and doing high reps
Brian exaggerating againhttps://www.medicalnewstoday.com/articles/shoulder-impingement-recovery-time
and yet you went on and on about how it was dislocated...Still no work with a PT to ensure the left shoulder is healthy....good job. Probably still googling all your nonsense
no one cares Brianyou are proven full of shit coward
The left shoulder is not healthy. It hasn’t been healthy in decades. I don’t need a fucking doctorate in medicine to tell you that.
I already proved everything that’s just a pic I found today of the Platoon going through an old box which apparently is weird during a move now? If we were in Sophia Bulgaria then no I would not have been big peaking yet it would be a few more months after that. This was before digital photography
Hey Hankins since your shoulder is doing better maybe you can prove that conventional deadlift(no straps) of 500 "with ease" now. Since you're all about proving your claims.You never conventional deadlifted 500 in your life and you never will. You'll never even go for it but you'll always tell yourself you "could have".
Must have been a really productive few months in the gym if we are supposed to believe you were inclining 315x8 with that bird-chest.2002/2003 is not "before digital photography", digital cameras were very popular at this time and digital outsold film cameras starting in 2003.https://en.wikipedia.org/wiki/History_of_the_camera#Digital_cameras
So thats a no...Then again, didn't you go on and on about different degree's of what 'healthy' is??Fucking lazy slob
So I am lazy because I lifted yesterday before Krank cleared me? GTFO I literally got back to it as soon as I could get back to it. The cortisone shot on the 19th reduced the inflammation, and I started lifting again on it on the 30th. If I waited for everything to be 100 I would never lift again. I started back on machines and high reps to see how it did. But the forward press isn't the issue it is the overhead that is an issue. I did try some overhead with light dumbells and was surprisingly ok.Today I will do rows and rear delts to work it. I do feel it in the shoulder a little but this morning
Yeah, all of that sounds great for the shoulder....Make sure you do a lot more repetitious movements with something that was just inflamed, sorry "dislocated". Maybe you should go hang some more pictures for your "mobility"....right?
I hurt it doing Shrugs Sept 3rd. I did nothing for a week then I started doing rehab type stuff on it around the 12th. I got cortisone the 19th and finally did some light smith machine work Sept 30th a full 4 weeks later.
I inspired you to do rehab...which you subsequently stopped after the 19th.
Who stopped anything I do my shoulder rotator rehab exercises every other day or so sometimes everyday. I don't wait until I go to the gym I do them throughout the day.
Left Shoulder is impinged or dislocated cant raise arm to the left or out front more then 20 degrees probably rotator cuff tendonitis . Dealt with it yesterday going to see a Dr today maybe get a cortisone shot. This all started after the high rep shrug day was stiff after that and now cant use it at all. Need to get this figured out before pec surgery or wont have a working arm.I will say weight has come on. This morning weight not last night this morning empty stomach weight was 225lb.
Waiting for my dogs surgery so I just have been banging out sets of pull ups.So far 16,15,14,13,12,11,11,10,10,9,8,8,7,7,7,6,6,5,5. Prob keep going till I can’t do 1.
