NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

30 reps sets... you dont have shit on the bar hankins..weak as fuck... my wife trains harder than you, no bullshit.

But if I do 3 sets of 5 you guys would also claim I am not training hard. You change your definition as it goes. You have no idea how heavy or how much intensity I am using regardless of reps or sets. 

[Krankenstein]

Nope reps of lifting weights not jumping jacks jackass

Where did I do jumping jacks jackass?

[Krankenstein]

But if I do 3 sets of 5 you guys would also claim I am not training hard. You change your definition as it goes. You have no idea how heavy or how much intensity I am using regardless of reps or sets.

Coming from the king of goal post moving...... this is golden

You don't know what the word intensity means twat.

Go tell us another bullshit story

[bhank]

Coming from the king of goal post moving...... this is golden

You don't know what the word intensity means twat.

Go tell us another bullshit story

Go do some more sit-ups, burpees, toe touching grab ass and jumping jacks maybe play some more wall ball with the pensioners

[joswift]

[38 returns]

what DID Patrick mean?

[Hulkotron]

Does anyone have a direct line of communication with Patrick?

[joswift]

what DID Patrick mean?

two issues need addressing
what did he mean by "real female"?

and what was the issue with his military record?

[joswift]

Does anyone have a direct line of communication with Patrick?

https://www.facebook.com/patrick.d.spaulding?comment_id=Y29tbWVudDoxNTQwMjU1NDk2NTcxMDA5XzE2NDI2MTg4MjMyNDYyODE%3D

[38 returns]

he's gone very quiet hasn't he?

like 'just contacted gym or the police quiet'

[Soul Crusher]

Trapbar deadlift 61 reps
Bentover row 39 reps
Shrugs 34 reps
Reverse fly 33 reps
Hammer curl 36 reps

203 reps total, more than Soul Crusher's light work.  If you count loading/unloading the weights, lifting water bottle, standing up/sitting down, walking between sets, and operating the remote, it was 329 reps. 

No weights stated because I'm insecure on how light they are given my prescribed anti-aging medications.

Good job !

[Never1AShow]

How many reps did you bang out including warmups?  Must have been close to 1000!

Didn’t this weak pussy mess up his shoulder with a 75 rep shrug set?

[Soul Crusher]

Didn’t this weak pussy mess up his shoulder with a 75 rep shrug set?

Remember - Hanks is a thoroughbred not a mule.   He is fragile.   He is a Ferarri not a F150.  Give him some slack bro! 

[webstar]

two issues need addressing
what did he mean by "real female"?

and what was the issue with his military record?

I’m guessing the story about Brian sleeping with men from his Ex are true

[joswift]

I’m guessing the story about Brian sleeping with men from his Ex are true

and there is something not right about his service record...

[38 returns]

looks like a barely used army uniform isn the only thing in Brians closet

[Soul Crusher]

and there is something not right about his service record...

Don't Ask Don't Tell!       

[joswift]

Don't Ask Don't Tell!       

just shows you what a decietful kunt Brian really is, he knows hes hiding something yet he keeps doubling down on his lies.

He will be back once we find out what it was telling us we didnt specifically ask him about it.

[Soul Crusher]

just shows you what a decietful kunt Brian really is, he knows hes hiding something yet he keeps doubling down on his lies.

He will be back once we find out what it was telling us we didnt specifically ask him about it.

Maybe spaulding can post on GB and give clarity.  It seems spaulding is bitter over something in their shared past. 

[bhank]

he's gone very quiet hasn't he?

like 'just contacted gym or the police quiet'

Yeah I went for a bike ride with my kid what did you do today other than hate on me?

[Krankenstein]

Go do some more sit-ups, burpees, toe touching grab ass and jumping jacks maybe play some more wall ball with the pensioners

Again,  where did I do jumping jacks jackass?

Side note: you never had and never will have the ability to train at my level.   

[joswift]

hahaha poor lying homo stolen valour Brian

[bhank]

hahaha poor lying homo stolen valour Brian

Keep falsely accusing me of stolen valor just makes you look like an ass not me

[38 returns]

Back office Brian Lyin Hankins

How is your boot ugly mong kid today? Does he still whistle when he shits so he remembers which end to wipe?

[joswift]

Keep falsely accusing me of stolen valor just makes you look like an ass not me

proves you signed up thats all

what was Patrick alluding to Brian?

Dont make me go and ask him